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Mon 7th Apr 2025 at 4:32pm by emsy73

Walk > General
  • Time
    1:16:23
  • Miles
    2.95
  • Min/mi
    25:54
  • Stride(cm)
    53
  • Cals
    286
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2196
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 24:10(24:10/mi) 87/102bpm [2102b/mi] 97cal 46/67rpm
2) 1mi - 29:36(29:36/mi) 86/105bpm [2546b/mi] 105cal 39/83rpm
3) 0.95mi - 22:37(23:49/mi) 81/90bpm [1929b/mi] 84cal 46/79rpm
24:10 29:36 22:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 86 80-89 1469 122 112-128 2/2
0.25 5:00 2:52 22:53 89 83-93 2036 125 120-130 1/3
0.38 7:45 2:46 22:06 76 69-86 1679 126 102-134 1/2
0.50 11:18 3:33 28:22 77 70-89 2185 119 106-130 4/1
0.63 14:19 3:00 24:04 94 88-101 2262 114 100-128 3/0
0.75 17:27 3:08 25:07 92 88-96 2311 113 104-122 2/1
0.88 20:46 3:19 26:34 91 87-97 2417 114 88-124 3/2
1.00 24:10 3:24 27:14 89 83-94 2424 114 106-120 4/1
1.13 27:27 3:16 26:10 87 79-95 2276 113 106-118 2/2
1.25 30:31 3:04 24:32 86 83-92 2110 113 98-122 3/0
1.38 33:57 3:26 27:29 88 81-94 2419 113 104-122 1/1
1.50 38:20 4:23 35:07 85 80-90 2986 113 96-122 1/3
1.63 40:43 2:23 19:05 93 85-105 1775 126 112-164 0/4
1.75 44:36 3:53 31:02 86 74-94 2669 112 94-120 2/2
1.88 50:50 6:14 49:53 83 68-92 4140 112 104-118 3/0
2.00 53:46 2:56 23:28 79 68-86 1854 114 102-124 2/3
2.13 56:58 3:11 25:29 84 79-90 2141 112 106-120 2/1
2.25 1:00:02 3:05 24:38 83 78-90 2045 115 102-122 2/0
2.38 1:02:53 2:51 22:45 80 76-84 1819 119 106-124 1/3
2.50 1:06:30 3:37 28:55 81 77-85 2343 112 90-158 0/2
2.63 1:09:10 2:40 21:18 82 77-87 1747 122 108-128 0/5
2.75 1:11:35 2:26 19:25 77 71-84 1495 123 112-126 1/3
2.88 1:14:57 3:22 26:56 80 75-84 2155 119 108-136 1/2
2.95 1:16:24 1:27 19:33 81 79-83 1583 125 120-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    117 avge / 164 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 11:10 22:28 More
    1km 14:11 22:50 More
    Mile 23:49 23:49 More
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