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Sat 12th Apr 2025 at 9:44am by emsy73

Walk > General
  • Time
    2:29:30
  • Miles
    6.06
  • Min/mi
    24:40
  • Stride(cm)
    50
  • Cals
    919
  • Cadence
    131
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2961
  • Asc(m)
    334
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.38mi - 8:47(23:04/mi) 94/108bpm [2168b/mi] 39cal 42/72rpm
2) 5.68mi - 2:20:42(24:47/mi) 120/168bpm [2973b/mi] 880cal 44/125rpm
8:47 2:20:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 22:22 91 75-107 2035 132 112-144 9/11
0.50 12:57 7:21 +1 29:25 97 84-107 2853 119 100-136 9/18
0.75 19:44 6:47 27:08 92 79-105 2497 121 94-240 14/9
1.00 24:49 5:05 20:21 96 79-107 1953 128 106-250 36/2
1.25 30:56 6:07 24:29 94 72-112 2301 122 106-240 0/31
1.50 37:06 6:10 24:41 94 75-123 2320 130 104-242 13/16
1.75 43:13 6:07 24:28 123 100-135 3010 125 94-242 14/19
2.00 48:30 5:16 21:05 120 110-126 2531 126 34-242 19/8
2.25 1:03:09 14:39 58:36 114 91-140 6681 116 82-240 42/3
2.50 1:08:43 5:35 22:19 103 94-110 2298 127 98-242 5/33
2.75 1:15:10 6:26 25:46 104 90-122 2679 153 100-240 9/21
3.00 1:20:19 5:09 20:38 113 101-128 2331 144 106-244 16/18
3.25 1:26:26 6:07 24:26 132 117-153 3226 133 104-246 18/12
3.50 1:31:06 4:40 18:41 137 117-147 2559 147 110-250 17/18
3.75 1:36:11 5:05 20:21 143 126-162 2910 138 100-242 17/16
4.00 1:42:25 6:13 24:53 139 132-154 3459 129 94-246 15/19
4.25 1:49:01 6:36 26:24 148 135-167 3906 131 92-246 21/6
4.50 1:56:01 7:01 28:04 119 112-147 3340 130 102-244 26/31
4.75 2:01:21 5:20 21:19 145 132-158 3090 134 106-246 6/25
5.00 2:07:59 6:38 26:31 139 128-152 3685 127 102-240 18/15
5.25 2:15:13 7:14 28:55 130 107-147 3760 118 100-140 15/20
5.50 2:18:57 3:45 14:58 137 130-144 2051 150 80-188 37/6
5.75 2:23:07 4:10 16:40 137 129-146 2283 142 82-166 11/35
6.00 2:28:11 5:04 20:17 134 114-162 2717 124 88-148 23/24
6.06 2:29:31 1:20 22:06 154 146-163 3404 125 116-130 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 16.9% 1:05:56
    42 7.0% 22:02
    31 10.7% 29:34
    28 7.7% 22:00
    17 7.7% 22:34
    16 9.0% 21:38

  • Cadence Distribution

    131 avge / 250 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:48 15:41 More
    1km 9:59 16:03 More
    Mile 19:57 19:57 More
    5k 1:09:39 22:25 More
    5 miles 2:02:46 24:33 More
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