wilfyedwards
Last on at 3pm, 9th Jan 2024
M50
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Races
11 -
Miles
11499 -
Miles
2 -
Miles
705 -
WAVA
70.69% -
5k
18:52 -
5M
32:22 -
10k
39:41 -
Half
1:28:43 -
Mara
3:18:15
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29th Jan
|
General | 11.3mi | 1:32:33 |
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28th Jan
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General | 6.5mi | 1:00:53 |
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27th Jan
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General | 7.5mi | 1:00:19 |
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26th Jan
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General | 0mi | 41 |
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26th Jan
|
General | 10mi | 1:33:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:12 | 1:52 |
| 5k | 18:29 | 48:00 |
| 5mi | 31:55 | 1:42:50 |
| 10k | 40:09 | 2:16:03 |
| 10mi | 1:06:10 | 0 |
| Half | 1:30:54 | 0 |
| 20mi | 2:28:49 | 0 |
| Mara | 3:26:44 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 32:22 68.40 |
32:22
6:28/mi
|
68.40 | ||||||
| 10km | 4 | 40:07 68.29 | 40:19 68.49 | 39:41 70.69 |
39:41
6:23/mi
|
70.69 | ||||
| 13.1mi | 3 | 1:29:46 65.77 | 1:30:30 66.57 | 1:28:43 67.91 |
1:28:43
6:46/mi
|
67.91 | ||||
| 15mi | 1 | 1:56:20 60.31 |
1:56:20
7:45/mi
|
60.31 | ||||||
| 26.2mi | 2 | 3:25:03 59.28 | 3:18:15 65.31 |
3:18:15
7:34/mi
|
65.31 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Kent Roadrunner Marathon PB | 3:18:15 | 65.31 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 6 Sep | Cardiff 10K PB | 39:41 | 70.69 | 10km |
| 2014 | Result | WAVA | Distance | |
| 7 Jun | Love Run | 10km | ||
| 31 May | Beast of Bryn PB | 1:56:20 | 60.31 | 15mi |
| 4 May | cwm ogwr 5 mile road race PB | 32:22 | 68.40 | 5mi |
| 13 Apr | London Marathon | 26.2mi | ||
| 2 Mar | Bath Half PB | 1:28:43 | 67.91 | 13.1mi |
| 12 Jan | West Glamorgan League - Corus Lake | 5.1mi | ||
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Merthyr Mawr Christmas Pudding Race | 45:40 | 60.46 | 10km |
| 3 Nov | Richard Burton 10k SB | 40:19 | 68.49 | 10km |
| 6 Oct | Cardiff Half Marathon SB | 1:30:30 | 66.57 | 13.1mi |
| 14 Sep | Pruhealth World Triathlon London - Open Hyde Park Sprint | 18:52 | 750m/20km/5km | |
| 2012 | Result | WAVA | Distance | |
| 9 Sep | Cardiff 10km SB | 40:07 | 68.29 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Mar | Llanelli Waterside Half Marathon SB | 1:29:46 | 65.77 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 18 Apr | London Marathon SB | 3:25:03 | 59.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 249 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2024 | 214 | 186 | 214 | 153 | 166 | 198 | 208 | 204 | 226 | 171 | 162 | 221 | 2324 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2023 | 177 | 164 | 194 | 157 | 201 | 119 | 152 | 132 | 140 | 152 | 135 | 193 | 1915 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0.5 | 0 | 0.1 | 0 | 0 | 1 |
| 2022 | 209 | 143 | 148 | 145 | 157 | 118 | 151 | 197 | 148 | 187 | 173 | 165 | 1940 |
| 2022 | 0 | 8 | 0 | 0 | 13 | 0 | 7 | 20 | 0 | 0 | 0 | 4 | 52 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
| 2021 | 225 | 174 | 188 | 197 | 241 | 149 | 204 | 226 | 138 | 146 | 142 | 136 | 2165 |
| 2021 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 18 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 34 | 57 | 178 | 301 |
| 2018 | 0 | 0 | 0 | 32 | 19 | 6 | 18 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2017 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 89 |
| 2016 | 138 | 153 | 159 | 221 | 165 | 88 | 131 | 50 | 174 | 13 | 0 | 0 | 1292 |
| 2016 | 0 | 0 | 0 | 0 | 15 | 79 | 111 | 0 | 0 | 0 | 0 | 0 | 205 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 39 | 127 | 169 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 27 | 0 | 37 |
| 2014 | 181 | 190 | 207 | 133 | 118 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 918 |
| 2014 | 0 | 0 | 0 | 0 | 157 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
| 2013 | 0 | 0 | 20 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 62 |
| 2013 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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8.2mi,
1:09:47Run - General
1) 1mi - 8:36(8:36/mi) 124cal
2) 1mi - 8:25(8:25/mi) 124cal 3) 1mi - 7:55(7:55/mi) 127cal 4) 1mi - 8:25(8:25/mi) 124cal 5) 1mi - 9:20(9:20/mi) 124cal 6) 1mi - 8:40(8:40/mi) 122cal 7) 1mi - 8:18(8:18/mi) 125cal 8) 1mi - 8:38(8:38/mi) 127cal 9) 0.18mi - 1:30(8:34/mi) 22cal  Add a comment
0.7mi,
6:19Run - General
1) 0.71mi - 6:19(8:52/mi) 87cal
Add a comment
3.1mi,
21:06Run - General
1) 1mi - 6:44(6:44/mi) 125cal
2) 1mi - 6:58(6:58/mi) 122cal 3) 1mi - 6:50(6:50/mi) 124cal 4) 0.12mi - 35(4:55/mi) 14cal Add a comment
1.3mi,
12:26Run - General
1) 1mi - 9:27(9:27/mi) 123cal
2) 0.31mi - 3:00(9:37/mi) 37cal Add a comment |
16mi,
2:27:13 Run - General
1) 1mi - 10:04(10:04/mi) 125cal
2) 1mi - 9:06(9:06/mi) 124cal 3) 1mi - 9:09(9:09/mi) 123cal 4) 1mi - 9:07(9:07/mi) 124cal 5) 1mi - 9:07(9:07/mi) 124cal 6) 1mi - 8:43(8:43/mi) 122cal 7) 1mi - 9:01(9:01/mi) 124cal 8) 1mi - 9:08(9:08/mi) 124cal 9) 1mi - 9:05(9:05/mi) 123cal 10) 1mi - 9:01(9:01/mi) 124cal 11) 1mi - 9:17(9:17/mi) 125cal 12) 1mi - 9:11(9:11/mi) 123cal 13) 1mi - 9:08(9:08/mi) 125cal 14) 1mi - 9:24(9:24/mi) 124cal 15) 1mi - 9:39(9:39/mi) 125cal 16) 1mi - 9:02(9:02/mi) 124cal 17) 0mi - 2(6:29/mi) Add a comment |
8.6mi,
1:07:56 Run - General
1) 1mi - 9:02(9:02/mi) 122cal
2) 1mi - 8:47(8:47/mi) 123cal 3) 1mi - 7:52(7:52/mi) 124cal 4) 1mi - 7:20(7:20/mi) 125cal 5) 1mi - 7:06(7:06/mi) 124cal 6) 1mi - 7:32(7:32/mi) 124cal 7) 1mi - 7:54(7:54/mi) 126cal 8) 1mi - 7:43(7:43/mi) 128cal 9) 0.59mi - 4:41(8:00/mi) 71cal Add a comment |
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13.1mi,
1:44:28 Run - General
1) 1mi - 8:55(8:55/mi) 133/143bpm [1185b/mi] 108cal
2) 1mi - 8:25(8:25/mi) 142/149bpm [1195b/mi] 110cal 3) 1mi - 8:09(8:09/mi) 141/146bpm [1150b/mi] 103cal 4) 1mi - 7:55(7:55/mi) 145/149bpm [1147b/mi] 104cal 5) 1mi - 7:55(7:55/mi) 146/149bpm [1156b/mi] 104cal 6) 1mi - 7:41(7:41/mi) 148/150bpm [1137b/mi] 102cal 7) 1mi - 7:47(7:47/mi) 148/155bpm [1152b/mi] 101cal 8) 1mi - 7:33(7:33/mi) 147/150bpm [1111b/mi] 98cal 9) 1mi - 7:54(7:54/mi) 150/153bpm [1184b/mi] 105cal 10) 1mi - 7:51(7:51/mi) 149/153bpm [1169b/mi] 100cal 11) 1mi - 7:46(7:46/mi) 149/153bpm [1158b/mi] 98cal 12) 1mi - 7:47(7:47/mi) 148/150bpm [1153b/mi] 94cal 13) 1mi - 7:46(7:46/mi) 147/151bpm [1141b/mi] 89cal 14) 0.14mi - 1:04(7:25/mi) 151/154bpm [1119b/mi] 14cal Add a comment |
10.2mi,
1:29:58 Run - General
1) 1mi - 9:44(9:44/mi) 137/150bpm [1334b/mi] 121cal
2) 1mi - 9:00(9:00/mi) 152/159bpm [1367b/mi] 124cal 3) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 125cal 4) 1mi - 8:22(8:22/mi) 157/166bpm [1315b/mi] 121cal 5) 1mi - 8:04(8:04/mi) 154/160bpm [1243b/mi] 114cal 6) 1mi - 8:37(8:37/mi) 153/160bpm [1319b/mi] 120cal 7) 1mi - 9:37(9:37/mi) 151/161bpm [1452b/mi] 125cal 8) 1mi - 8:55(8:55/mi) 153/162bpm [1365b/mi] 121cal 9) 1mi - 8:31(8:31/mi) 158/164bpm [1347b/mi] 121cal 10) 1mi - 8:43(8:43/mi) 157/163bpm [1367b/mi] 122cal 11) 0.18mi - 1:40(9:18/mi) 160/165bpm [1488b/mi] 24cal Add a comment |
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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5mi,
45:32 Run - General
1) 1mi - 9:16(9:16/mi) 132/136bpm [1222b/mi] 115cal
2) 1mi - 8:56(8:56/mi) 132/136bpm [1179b/mi] 109cal 3) 1mi - 8:58(8:58/mi) 129/134bpm [1157b/mi] 101cal 4) 1mi - 8:56(8:56/mi) 128/133bpm [1144b/mi] 92cal 5) 1mi - 9:24(9:24/mi) 129/137bpm [1213b/mi] 94cal 6) 0mi - 2(5:50/mi) 126/126bpm [736b/mi] Add a comment
0mi,
1Run - General
1) 0mi - 1(34:37/mi) 106/106bpm [3669b/mi]
Add a comment
3.1mi,
20:06Run - General
1) 1mi - 6:19(6:19/mi) 152/162bpm [959b/mi] 87cal
2) 1mi - 6:35(6:35/mi) 161/164bpm [1059b/mi] 98cal 3) 1mi - 6:26(6:26/mi) 165/166bpm [1062b/mi] 100cal 4) 0.14mi - 46(5:28/mi) 167/167bpm [913b/mi] 12cal Add a comment
1.3mi,
10:57Run - General
1) 1mi - 9:05(9:05/mi) 134/144bpm [1217b/mi] 113cal
2) 0.25mi - 1:52(7:28/mi) 121/145bpm [903b/mi] 17cal Add a comment |
11mi,
1:40:32 Run - General
1) 1mi - 9:43(9:43/mi) 121/147bpm [1176b/mi] 106cal
2) 1mi - 9:17(9:17/mi) 125/133bpm [1159b/mi] 103cal 3) 1mi - 9:02(9:02/mi) 134/142bpm [1209b/mi] 111cal 4) 1mi - 9:21(9:21/mi) 130/136bpm [1216b/mi] 102cal 5) 1mi - 8:57(8:57/mi) 133/143bpm [1191b/mi] 102cal 6) 1mi - 8:50(8:50/mi) 130/136bpm [1148b/mi] 89cal 7) 1mi - 8:46(8:46/mi) 132/136bpm [1157b/mi] 89cal 8) 1mi - 9:02(9:02/mi) 131/137bpm [1183b/mi] 87cal 9) 1mi - 8:59(8:59/mi) 130/137bpm [1168b/mi] 80cal 10) 1mi - 9:32(9:32/mi) 126/135bpm [1201b/mi] 68cal 11) 1mi - 9:01(9:01/mi) 130/134bpm [1171b/mi] 78cal 12) 0mi - 3(18:14/mi) 100/128bpm [1823b/mi] Add a comment |
1.8mi,
15:49 Run - General
1) 1mi - 8:50(8:50/mi) 132/139bpm [1165b/mi] 112cal
2) 0.77mi - 6:59(9:06/mi) 134/138bpm [1220b/mi] 89cal Add a comment
1mi,
9:48Run - General
1) 1mi - 9:47(9:47/mi) 136/146bpm [1330b/mi] 126cal
2) 0mi - 2(8:11/mi) 142/142bpm [1162b/mi] Add a comment
1.9mi,
16:31Run - General
1) 1mi - 9:11(9:11/mi) 120/130bpm [1103b/mi] 99cal
2) 0.9mi - 7:19(8:08/mi) 138/161bpm [1122b/mi] 93cal Add a comment |
7.8mi,
1:03:50 Run - General
1) 1mi - 7:24(7:24/mi) 143/151bpm [1058b/mi] 101cal
2) 1mi - 6:58(6:58/mi) 157/160bpm [1093b/mi] 105cal 3) 1mi - 8:03(8:03/mi) 150/156bpm [1208b/mi] 115cal 4) 1mi - 7:52(7:52/mi) 147/151bpm [1158b/mi] 110cal 5) 1mi - 8:07(8:07/mi) 148/152bpm [1201b/mi] 113cal 6) 1mi - 8:46(8:46/mi) 141/147bpm [1237b/mi] 108cal 7) 1mi - 9:40(9:40/mi) 134/141bpm [1294b/mi] 89cal 8) 0.76mi - 7:00(9:12/mi) 131/136bpm [1206b/mi] 53cal Add a comment
6mi,
51:44Run - General
1) 1mi - 8:55(8:55/mi) 125/139bpm [1115b/mi] 104cal
2) 1mi - 8:31(8:31/mi) 134/141bpm [1140b/mi] 108cal 3) 1mi - 8:33(8:33/mi) 135/139bpm [1154b/mi] 107cal 4) 1mi - 8:11(8:11/mi) 138/144bpm [1130b/mi] 105cal 5) 1mi - 8:42(8:42/mi) 136/145bpm [1182b/mi] 104cal 6) 1mi - 8:52(8:51/mi) 132/139bpm [1168b/mi] 95cal Add a comment |
6mi,
50:25 Run - General
1) 1mi - 9:31(9:31/mi) 124/137bpm [1179b/mi] 110cal
2) 1mi - 8:03(8:03/mi) 137/155bpm [1103b/mi] 102cal 3) 1mi - 7:53(7:53/mi) 150/163bpm [1182b/mi] 112cal 4) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 113cal 5) 1mi - 7:37(7:37/mi) 151/173bpm [1151b/mi] 105cal 6) 1mi - 9:31(9:31/mi) 139/144bpm [1322b/mi] 115cal 7) 0mi - 2(11:48/mi) 137/137bpm [1617b/mi] Add a comment |
9mi,
1:14:57 Run - General
1) 1mi - 9:31(9:31/mi) 123/139bpm [1170b/mi] 110cal
2) 1mi - 8:56(8:56/mi) 130/138bpm [1162b/mi] 106cal 3) 1mi - 9:16(9:16/mi) 134/140bpm [1241b/mi] 114cal 4) 1mi - 9:23(9:23/mi) 133/139bpm [1247b/mi] 111cal 5) 1mi - 9:21(9:21/mi) 132/139bpm [1234b/mi] 103cal 6) 1mi - 7:26(7:26/mi) 149/158bpm [1107b/mi] 104cal 7) 1mi - 7:12(7:12/mi) 151/161bpm [1087b/mi] 100cal 8) 1mi - 6:56(6:56/mi) 157/164bpm [1088b/mi] 102cal 9) 1mi - 6:56(6:56/mi) 157/170bpm [1088b/mi] 102cal 10) 0mi - 2(5:51/mi) 162/162bpm [948b/mi] Add a comment |
18.1mi,
2:50:51 Run - General
1) 1mi - 9:39(9:39/mi) 124/155bpm [1197b/mi] 110cal
2) 1mi - 9:22(9:22/mi) 131/136bpm [1227b/mi] 114cal 3) 1mi - 9:32(9:32/mi) 132/142bpm [1258b/mi] 114cal 4) 1mi - 9:38(9:38/mi) 130/138bpm [1252b/mi] 105cal 5) 1mi - 9:51(9:51/mi) 131/136bpm [1291b/mi] 105cal 6) 1mi - 9:23(9:23/mi) 126/136bpm [1182b/mi] 84cal 7) 1mi - 9:16(9:16/mi) 124/131bpm [1148b/mi] 68cal 8) 1mi - 9:31(9:31/mi) 126/133bpm [1199b/mi] 76cal 9) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 83cal 10) 1mi - 9:51(9:51/mi) 130/139bpm [1282b/mi] 92cal 11) 1mi - 9:32(9:32/mi) 128/138bpm [1219b/mi] 76cal 12) 1mi - 9:29(9:29/mi) 128/136bpm [1213b/mi] 73cal 13) 1mi - 9:30(9:30/mi) 130/136bpm [1236b/mi] 81cal 14) 1mi - 9:23(9:23/mi) 130/138bpm [1220b/mi] 76cal 15) 1mi - 9:38(9:38/mi) 131/135bpm [1261b/mi] 82cal 16) 1mi - 9:53(9:53/mi) 136/142bpm [1344b/mi] 104cal 17) 1mi - 7:53(7:53/mi) 148/159bpm [1166b/mi] 107cal 18) 1mi - 9:22(9:22/mi) 142/147bpm [1329b/mi] 110cal 19) 0.1mi - 59(9:31/mi) 141/143bpm [1342b/mi] 11cal Add a comment |
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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0.7mi,
6:33 Run - General
1) 0.7mi - 6:33(9:23/mi) 134/143bpm [1257b/mi] 83cal
Add a comment
3.2mi,
19:46Run - General
1) 1mi - 6:12(6:12/mi) 160/168bpm [993b/mi] 95cal
2) 1mi - 6:22(6:22/mi) 167/181bpm [1064b/mi] 104cal 3) 1mi - 6:14(6:14/mi) 170/176bpm [1058b/mi] 106cal 4) 0.16mi - 58(6:06/mi) 172/177bpm [1048b/mi] 16cal Add a comment
1.8mi,
14:23Run - General
1) 1mi - 8:01(8:01/mi) 131/144bpm [1049b/mi] 97cal
2) 0.81mi - 6:23(7:50/mi) 145/149bpm [1136b/mi] 87cal Add a comment |
6.2mi,
1:00:16 Run - General
1) 1mi - 10:04(10:04/mi) 124/142bpm [1247b/mi] 111cal
2) 1mi - 9:26(9:26/mi) 131/137bpm [1236b/mi] 109cal 3) 1mi - 9:45(9:45/mi) 132/141bpm [1286b/mi] 107cal 4) 1mi - 9:49(9:49/mi) 131/137bpm [1285b/mi] 98cal 5) 1mi - 9:39(9:39/mi) 130/135bpm [1254b/mi] 88cal 6) 1mi - 9:42(9:42/mi) 129/135bpm [1252b/mi] 79cal 7) 0.19mi - 1:52(9:47/mi) 132/135bpm [1292b/mi] 17cal Add a comment |
9mi,
1:15:56 Run - General
1) 1mi - 9:48(9:48/mi) 121/136bpm [1185b/mi] 106cal
2) 1mi - 9:34(9:34/mi) 131/136bpm [1252b/mi] 115cal 3) 1mi - 9:08(9:08/mi) 130/139bpm [1188b/mi] 104cal 4) 1mi - 8:31(8:31/mi) 134/139bpm [1141b/mi] 102cal 5) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 104cal 6) 1mi - 8:00(8:00/mi) 142/148bpm [1136b/mi] 105cal 7) 1mi - 7:52(7:52/mi) 146/153bpm [1149b/mi] 106cal 8) 1mi - 7:24(7:24/mi) 147/151bpm [1088b/mi] 100cal 9) 1mi - 7:36(7:36/mi) 150/153bpm [1140b/mi] 105cal 10) 0.01mi - 2(5:24/mi) 149/149bpm [804b/mi] Add a comment |
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13.1mi,
1:59:35 Run - General
1) 1mi - 9:00(9:00/mi) 132/146bpm [1189b/mi] 113cal
2) 1mi - 9:08(9:08/mi) 140/145bpm [1280b/mi] 121cal 3) 1mi - 9:20(9:20/mi) 140/149bpm [1307b/mi] 122cal 4) 1mi - 9:51(9:51/mi) 139/148bpm [1369b/mi] 123cal 5) 1mi - 10:53(10:53/mi) 135/146bpm [1468b/mi] 119cal 6) 1mi - 10:52(10:52/mi) 143/160bpm [1553b/mi] 137cal 7) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 106cal 8) 1mi - 9:10(9:10/mi) 138/143bpm [1265b/mi] 101cal 9) 1mi - 8:59(8:59/mi) 136/141bpm [1223b/mi] 77cal 10) 1mi - 8:51(8:51/mi) 132/144bpm [1169b/mi] 69cal 11) 1mi - 8:04(8:04/mi) 141/146bpm [1138b/mi] 92cal 12) 1mi - 7:38(7:38/mi) 148/152bpm [1130b/mi] 103cal 13) 1mi - 8:02(8:02/mi) 148/152bpm [1190b/mi] 107cal 14) 0.13mi - 1:03(8:06/mi) 145/147bpm [1175b/mi] 12cal Add a comment |
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8mi,
1:04:00 Run - General
1) 1mi - 9:48(9:48/mi) 118/128bpm [1157b/mi] 102cal
2) 1mi - 6:55(6:55/mi) 145/159bpm [1003b/mi] 91cal 3) 1mi - 6:56(6:56/mi) 148/157bpm [1026b/mi] 93cal 4) 1mi - 6:52(6:52/mi) 150/159bpm [1031b/mi] 93cal 5) 1mi - 6:47(6:47/mi) 152/160bpm [1032b/mi] 93cal 6) 1mi - 6:57(6:57/mi) 151/160bpm [1050b/mi] 95cal 7) 1mi - 9:48(9:48/mi) 131/160bpm [1283b/mi] 76cal 8) 1mi - 9:56(9:55/mi) 127/132bpm [1260b/mi] 65cal Add a comment |
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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6mi,
56:05 Run - General
1) 1mi - 9:17(9:17/mi) 124cal
2) 1mi - 9:17(9:17/mi) 124cal 3) 1mi - 9:34(9:34/mi) 124cal 4) 1mi - 9:16(9:16/mi) 124cal 5) 1mi - 9:17(9:17/mi) 124cal 6) 1mi - 9:21(9:21/mi) 125cal 7) 0mi - 3(10:30/mi) Add a comment
14mi,
2:03:03Run - General
1) 1mi - 9:28(9:28/mi) 124cal
2) 1mi - 9:52(9:52/mi) 125cal 3) 1mi - 9:56(9:56/mi) 124cal 4) 1mi - 8:36(8:36/mi) 125cal 5) 1mi - 8:44(8:44/mi) 123cal 6) 1mi - 8:43(8:43/mi) 124cal 7) 1mi - 8:35(8:35/mi) 124cal 8) 1mi - 8:35(8:35/mi) 124cal 9) 1mi - 8:20(8:20/mi) 124cal 10) 1mi - 7:42(7:42/mi) 126cal 11) 1mi - 7:56(7:56/mi) 124cal 12) 1mi - 7:56(7:56/mi) 125cal 13) 1mi - 8:57(8:57/mi) 125cal 14) 1mi - 9:39(9:39/mi) 123cal 15) 0.01mi - 3(8:39/mi) Add a comment |
0mi,
41 Run - General
1) 0mi - 41(2:27:50/mi)
Add a comment
10mi,
1:33:14Run - General
1) 1mi - 10:09(10:09/mi) 124cal
2) 1mi - 9:36(9:36/mi) 125cal 3) 1mi - 9:14(9:14/mi) 124cal 4) 1mi - 8:56(8:56/mi) 122cal 5) 1mi - 8:52(8:52/mi) 123cal 6) 1mi - 8:38(8:38/mi) 124cal 7) 1mi - 9:25(9:25/mi) 124cal 8) 1mi - 9:36(9:36/mi) 126cal 9) 1mi - 9:21(9:21/mi) 124cal 10) 1mi - 9:25(9:25/mi) 125cal 11) 0mi - 3(10:40/mi) Add a comment |
7.5mi,
1:00:19 Run - General
1) 1mi - 9:13(9:13/mi) 120/133bpm [1106b/mi] 100cal
2) 1mi - 9:05(9:05/mi) 127/134bpm [1154b/mi] 104cal 3) 1mi - 7:09(7:09/mi) 141/151bpm [1008b/mi] 92cal 4) 1mi - 7:21(7:21/mi) 149/155bpm [1096b/mi] 103cal 5) 1mi - 7:38(7:38/mi) 152/157bpm [1160b/mi] 109cal 6) 1mi - 8:17(8:17/mi) 147/157bpm [1217b/mi] 112cal 7) 1mi - 7:50(7:50/mi) 144/151bpm [1127b/mi] 103cal 8) 0.5mi - 3:47(7:35/mi) 143/149bpm [1085b/mi] 46cal Add a comment |
6.5mi,
1:00:53 Run - General
1) 1mi - 9:38(9:38/mi) 120/136bpm [1157b/mi] 105cal
2) 1mi - 9:00(9:00/mi) 129/136bpm [1162b/mi] 107cal 3) 1mi - 9:38(9:38/mi) 128/134bpm [1233b/mi] 108cal 4) 1mi - 9:19(9:19/mi) 133/137bpm [1240b/mi] 110cal 5) 1mi - 9:21(9:21/mi) 135/142bpm [1263b/mi] 112cal 6) 1mi - 9:05(9:05/mi) 132/136bpm [1199b/mi] 97cal 7) 0.49mi - 4:51(9:48/mi) 131/135bpm [1283b/mi] 49cal Add a comment |
11.3mi,
1:32:33 Run - General
1) 1mi - 8:42(8:42/mi) 126/147bpm [1096b/mi] 101cal
2) 1mi - 8:45(8:45/mi) 139/147bpm [1215b/mi] 116cal 3) 1mi - 8:54(8:54/mi) 133/139bpm [1184b/mi] 107cal 4) 1mi - 8:56(8:56/mi) 135/140bpm [1206b/mi] 107cal 5) 1mi - 8:49(8:49/mi) 130/142bpm [1145b/mi] 95cal 6) 1mi - 7:58(7:58/mi) 132/143bpm [1051b/mi] 90cal 7) 1mi - 6:24(6:24/mi) 157/161bpm [1004b/mi] 95cal 8) 1mi - 6:34(6:34/mi) 160/163bpm [1051b/mi] 100cal 9) 1mi - 6:42(6:42/mi) 160/161bpm [1071b/mi] 101cal 10) 1mi - 8:36(8:36/mi) 139/161bpm [1196b/mi] 88cal 11) 1mi - 9:34(9:34/mi) 130/137bpm [1243b/mi] 69cal 12) 0.28mi - 2:40(9:23/mi) 135/142bpm [1267b/mi] 30cal Add a comment |
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