wilfyedwards

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Jan	General	0mi	41
26th Jan	General	10mi	1:33:14
25th Jan	General	6mi	56:05
25th Jan	General	14mi	2:03:03
24th Jan	General	8mi	1:04:00

12 Month Benchmarks	Run	Bike
Mile	5:12	1:52
5k	18:29	48:00
5mi	31:55	1:42:50
10k	40:09	2:16:03
10mi	1:06:10	0
Half	1:30:54	0
20mi	2:28:49	0
Mara	3:26:44	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 141 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2011	2012	2013	2014	2015	2016	PB	WB
5mi	1					32:22 68.40			32:22 6:28/mi	68.40
10km	4			40:07 68.29	40:19 68.49		39:41 70.69		39:41 6:23/mi	70.69
13.1mi	3		1:29:46 65.77		1:30:30 66.57	1:28:43 67.91			1:28:43 6:46/mi	67.91
15mi	1					1:56:20 60.31			1:56:20 7:45/mi	60.31
26.2mi	2	3:25:03 59.28						3:18:15 65.31	3:18:15 7:34/mi	65.31

2016		Result	WAVA	Distance
28 May	Kent Roadrunner Marathon PB	3:18:15	65.31	26.2mi
2015		Result	WAVA	Distance
6 Sep	Cardiff 10K PB	39:41	70.69	10km
2014		Result	WAVA	Distance
7 Jun	Love Run			10km
31 May	Beast of Bryn PB	1:56:20	60.31	15mi
4 May	cwm ogwr 5 mile road race PB	32:22	68.40	5mi
13 Apr	London Marathon			26.2mi
2 Mar	Bath Half PB	1:28:43	67.91	13.1mi
12 Jan	West Glamorgan League - Corus Lake			5.1mi
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race	45:40	60.46	10km
3 Nov	Richard Burton 10k SB	40:19	68.49	10km
6 Oct	Cardiff Half Marathon SB	1:30:30	66.57	13.1mi
14 Sep	Pruhealth World Triathlon London - Open Hyde Park Sprint	18:52		750m/20km/5km
2012		Result	WAVA	Distance
9 Sep	Cardiff 10km SB	40:07	68.29	10km
2011		Result	WAVA	Distance
6 Mar	Llanelli Waterside Half Marathon SB	1:29:46	65.77	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:25:03	59.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	224	0	0	0	0	0	0	0	0	0	0	0	224
2024	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2024	214	186	214	153	166	198	208	204	226	171	162	221	2324
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	177	164	194	157	201	119	152	132	140	152	135	193	1915
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0.3	0.1	0	0.5	0	0.1	0	0	1
2022	209	143	148	145	157	118	151	197	148	187	173	165	1940
2022	0	8	0	0	13	0	7	20	0	0	0	4	52
2021	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2021	225	174	188	197	241	149	204	226	138	146	142	136	2165
2021	0	1	0	0	0	0	0	0	0	16	0	0	18
2020	0	0	0	0	0	0	0	0	32	34	57	178	301
2018	0	0	0	32	19	6	18	0	0	0	0	0	75
2017	0	0	65	0	0	0	0	0	0	23	0	0	89
2016	138	153	159	221	165	88	131	50	174	13	0	0	1292
2016	0	0	0	0	15	79	111	0	0	0	0	0	205
2015	0	0	0	0	3	0	0	0	0	0	39	127	169
2015	0	0	0	0	0	10	0	0	0	0	27	0	37
2014	181	190	207	133	118	89	0	0	0	0	0	0	918
2014	0	0	0	0	157	143	0	0	0	0	0	0	300
2013	0	0	20	17	0	0	0	0	0	0	25	0	62
2013	0	0	0	85	0	0	0	0	0	0	0	0	85

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	1.4mi, 13:53 Run - General 1) 1mi - 9:42(9:42/mi) 115cal 2) 0.44mi - 4:11(9:28/mi) 55cal Add a comment 3.4mi, 25:28 Run - General 1) 1mi - 7:13(7:13/mi) 125cal 2) 1mi - 7:48(7:48/mi) 124cal 3) 1mi - 7:37(7:37/mi) 125cal 4) 0.39mi - 2:49(7:18/mi) 48cal Add a comment 1.9mi, 19:42 Run - General 1) 1mi - 9:44(9:44/mi) 125cal 2) 0.94mi - 9:58(10:35/mi) 118cal Add a comment	12mi, 1:53:57 Run - General 1) 1mi - 9:12(9:12/mi) 124/138bpm [1141b/mi] 104cal 2) 1mi - 9:35(9:35/mi) 132/141bpm [1265b/mi] 113cal 3) 1mi - 9:16(9:16/mi) 138/146bpm [1278b/mi] 115cal 4) 1mi - 9:29(9:29/mi) 130/136bpm [1234b/mi] 100cal 5) 1mi - 9:58(9:58/mi) 133/140bpm [1326b/mi] 107cal 6) 1mi - 11:23(11:23/mi) 142/156bpm [1617b/mi] 139cal 7) 1mi - 9:25(9:25/mi) 143/153bpm [1348b/mi] 116cal 8) 1mi - 8:18(8:18/mi) 144/149bpm [1194b/mi] 105cal 9) 1mi - 9:03(9:03/mi) 136/146bpm [1231b/mi] 82cal 10) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 85cal 11) 1mi - 9:25(9:25/mi) 137/142bpm [1290b/mi] 85cal 12) 1mi - 9:00(9:00/mi) 142/146bpm [1277b/mi] 100cal 13) 0mi - 2(8:16/mi) 138/138bpm [1140b/mi] Add a comment	-	8.2mi, 1:09:47 Run - General 1) 1mi - 8:36(8:36/mi) 124cal 2) 1mi - 8:25(8:25/mi) 124cal 3) 1mi - 7:55(7:55/mi) 127cal 4) 1mi - 8:25(8:25/mi) 124cal 5) 1mi - 9:20(9:20/mi) 124cal 6) 1mi - 8:40(8:40/mi) 122cal 7) 1mi - 8:18(8:18/mi) 125cal 8) 1mi - 8:38(8:38/mi) 127cal 9) 0.18mi - 1:30(8:34/mi) 22cal Add a comment 0.7mi, 6:19 Run - General 1) 0.71mi - 6:19(8:52/mi) 87cal Add a comment 3.1mi, 21:06 Run - General 1) 1mi - 6:44(6:44/mi) 125cal 2) 1mi - 6:58(6:58/mi) 122cal 3) 1mi - 6:50(6:50/mi) 124cal 4) 0.12mi - 35(4:55/mi) 14cal Add a comment 1.3mi, 12:26 Run - General 1) 1mi - 9:27(9:27/mi) 123cal 2) 0.31mi - 3:00(9:37/mi) 37cal Add a comment	16mi, 2:27:13 Run - General 1) 1mi - 10:04(10:04/mi) 125cal 2) 1mi - 9:06(9:06/mi) 124cal 3) 1mi - 9:09(9:09/mi) 123cal 4) 1mi - 9:07(9:07/mi) 124cal 5) 1mi - 9:07(9:07/mi) 124cal 6) 1mi - 8:43(8:43/mi) 122cal 7) 1mi - 9:01(9:01/mi) 124cal 8) 1mi - 9:08(9:08/mi) 124cal 9) 1mi - 9:05(9:05/mi) 123cal 10) 1mi - 9:01(9:01/mi) 124cal 11) 1mi - 9:17(9:17/mi) 125cal 12) 1mi - 9:11(9:11/mi) 123cal 13) 1mi - 9:08(9:08/mi) 125cal 14) 1mi - 9:24(9:24/mi) 124cal 15) 1mi - 9:39(9:39/mi) 125cal 16) 1mi - 9:02(9:02/mi) 124cal 17) 0mi - 2(6:29/mi) Add a comment	8.6mi, 1:07:56 Run - General 1) 1mi - 9:02(9:02/mi) 122cal 2) 1mi - 8:47(8:47/mi) 123cal 3) 1mi - 7:52(7:52/mi) 124cal 4) 1mi - 7:20(7:20/mi) 125cal 5) 1mi - 7:06(7:06/mi) 124cal 6) 1mi - 7:32(7:32/mi) 124cal 7) 1mi - 7:54(7:54/mi) 126cal 8) 1mi - 7:43(7:43/mi) 128cal 9) 0.59mi - 4:41(8:00/mi) 71cal Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	13.1mi, 1:44:28 Run - General 1) 1mi - 8:55(8:55/mi) 133/143bpm [1185b/mi] 108cal 2) 1mi - 8:25(8:25/mi) 142/149bpm [1195b/mi] 110cal 3) 1mi - 8:09(8:09/mi) 141/146bpm [1150b/mi] 103cal 4) 1mi - 7:55(7:55/mi) 145/149bpm [1147b/mi] 104cal 5) 1mi - 7:55(7:55/mi) 146/149bpm [1156b/mi] 104cal 6) 1mi - 7:41(7:41/mi) 148/150bpm [1137b/mi] 102cal 7) 1mi - 7:47(7:47/mi) 148/155bpm [1152b/mi] 101cal 8) 1mi - 7:33(7:33/mi) 147/150bpm [1111b/mi] 98cal 9) 1mi - 7:54(7:54/mi) 150/153bpm [1184b/mi] 105cal 10) 1mi - 7:51(7:51/mi) 149/153bpm [1169b/mi] 100cal 11) 1mi - 7:46(7:46/mi) 149/153bpm [1158b/mi] 98cal 12) 1mi - 7:47(7:47/mi) 148/150bpm [1153b/mi] 94cal 13) 1mi - 7:46(7:46/mi) 147/151bpm [1141b/mi] 89cal 14) 0.14mi - 1:04(7:25/mi) 151/154bpm [1119b/mi] 14cal Add a comment	10.2mi, 1:29:58 Run - General 1) 1mi - 9:44(9:44/mi) 137/150bpm [1334b/mi] 121cal 2) 1mi - 9:00(9:00/mi) 152/159bpm [1367b/mi] 124cal 3) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 125cal 4) 1mi - 8:22(8:22/mi) 157/166bpm [1315b/mi] 121cal 5) 1mi - 8:04(8:04/mi) 154/160bpm [1243b/mi] 114cal 6) 1mi - 8:37(8:37/mi) 153/160bpm [1319b/mi] 120cal 7) 1mi - 9:37(9:37/mi) 151/161bpm [1452b/mi] 125cal 8) 1mi - 8:55(8:55/mi) 153/162bpm [1365b/mi] 121cal 9) 1mi - 8:31(8:31/mi) 158/164bpm [1347b/mi] 121cal 10) 1mi - 8:43(8:43/mi) 157/163bpm [1367b/mi] 122cal 11) 0.18mi - 1:40(9:18/mi) 160/165bpm [1488b/mi] 24cal Add a comment	-	5mi, 45:32 Run - General 1) 1mi - 9:16(9:16/mi) 132/136bpm [1222b/mi] 115cal 2) 1mi - 8:56(8:56/mi) 132/136bpm [1179b/mi] 109cal 3) 1mi - 8:58(8:58/mi) 129/134bpm [1157b/mi] 101cal 4) 1mi - 8:56(8:56/mi) 128/133bpm [1144b/mi] 92cal 5) 1mi - 9:24(9:24/mi) 129/137bpm [1213b/mi] 94cal 6) 0mi - 2(5:50/mi) 126/126bpm [736b/mi] Add a comment 0mi, 1 Run - General 1) 0mi - 1(34:37/mi) 106/106bpm [3669b/mi] Add a comment 3.1mi, 20:06 Run - General 1) 1mi - 6:19(6:19/mi) 152/162bpm [959b/mi] 87cal 2) 1mi - 6:35(6:35/mi) 161/164bpm [1059b/mi] 98cal 3) 1mi - 6:26(6:26/mi) 165/166bpm [1062b/mi] 100cal 4) 0.14mi - 46(5:28/mi) 167/167bpm [913b/mi] 12cal Add a comment 1.3mi, 10:57 Run - General 1) 1mi - 9:05(9:05/mi) 134/144bpm [1217b/mi] 113cal 2) 0.25mi - 1:52(7:28/mi) 121/145bpm [903b/mi] 17cal Add a comment	11mi, 1:40:32 Run - General 1) 1mi - 9:43(9:43/mi) 121/147bpm [1176b/mi] 106cal 2) 1mi - 9:17(9:17/mi) 125/133bpm [1159b/mi] 103cal 3) 1mi - 9:02(9:02/mi) 134/142bpm [1209b/mi] 111cal 4) 1mi - 9:21(9:21/mi) 130/136bpm [1216b/mi] 102cal 5) 1mi - 8:57(8:57/mi) 133/143bpm [1191b/mi] 102cal 6) 1mi - 8:50(8:50/mi) 130/136bpm [1148b/mi] 89cal 7) 1mi - 8:46(8:46/mi) 132/136bpm [1157b/mi] 89cal 8) 1mi - 9:02(9:02/mi) 131/137bpm [1183b/mi] 87cal 9) 1mi - 8:59(8:59/mi) 130/137bpm [1168b/mi] 80cal 10) 1mi - 9:32(9:32/mi) 126/135bpm [1201b/mi] 68cal 11) 1mi - 9:01(9:01/mi) 130/134bpm [1171b/mi] 78cal 12) 0mi - 3(18:14/mi) 100/128bpm [1823b/mi] Add a comment	1.8mi, 15:49 Run - General 1) 1mi - 8:50(8:50/mi) 132/139bpm [1165b/mi] 112cal 2) 0.77mi - 6:59(9:06/mi) 134/138bpm [1220b/mi] 89cal Add a comment 1mi, 9:48 Run - General 1) 1mi - 9:47(9:47/mi) 136/146bpm [1330b/mi] 126cal 2) 0mi - 2(8:11/mi) 142/142bpm [1162b/mi] Add a comment 1.9mi, 16:31 Run - General 1) 1mi - 9:11(9:11/mi) 120/130bpm [1103b/mi] 99cal 2) 0.9mi - 7:19(8:08/mi) 138/161bpm [1122b/mi] 93cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
7.8mi, 1:03:50 Run - General 1) 1mi - 7:24(7:24/mi) 143/151bpm [1058b/mi] 101cal 2) 1mi - 6:58(6:58/mi) 157/160bpm [1093b/mi] 105cal 3) 1mi - 8:03(8:03/mi) 150/156bpm [1208b/mi] 115cal 4) 1mi - 7:52(7:52/mi) 147/151bpm [1158b/mi] 110cal 5) 1mi - 8:07(8:07/mi) 148/152bpm [1201b/mi] 113cal 6) 1mi - 8:46(8:46/mi) 141/147bpm [1237b/mi] 108cal 7) 1mi - 9:40(9:40/mi) 134/141bpm [1294b/mi] 89cal 8) 0.76mi - 7:00(9:12/mi) 131/136bpm [1206b/mi] 53cal Add a comment 6mi, 51:44 Run - General 1) 1mi - 8:55(8:55/mi) 125/139bpm [1115b/mi] 104cal 2) 1mi - 8:31(8:31/mi) 134/141bpm [1140b/mi] 108cal 3) 1mi - 8:33(8:33/mi) 135/139bpm [1154b/mi] 107cal 4) 1mi - 8:11(8:11/mi) 138/144bpm [1130b/mi] 105cal 5) 1mi - 8:42(8:42/mi) 136/145bpm [1182b/mi] 104cal 6) 1mi - 8:52(8:51/mi) 132/139bpm [1168b/mi] 95cal Add a comment	6mi, 50:25 Run - General 1) 1mi - 9:31(9:31/mi) 124/137bpm [1179b/mi] 110cal 2) 1mi - 8:03(8:03/mi) 137/155bpm [1103b/mi] 102cal 3) 1mi - 7:53(7:53/mi) 150/163bpm [1182b/mi] 112cal 4) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 113cal 5) 1mi - 7:37(7:37/mi) 151/173bpm [1151b/mi] 105cal 6) 1mi - 9:31(9:31/mi) 139/144bpm [1322b/mi] 115cal 7) 0mi - 2(11:48/mi) 137/137bpm [1617b/mi] Add a comment	9mi, 1:14:57 Run - General 1) 1mi - 9:31(9:31/mi) 123/139bpm [1170b/mi] 110cal 2) 1mi - 8:56(8:56/mi) 130/138bpm [1162b/mi] 106cal 3) 1mi - 9:16(9:16/mi) 134/140bpm [1241b/mi] 114cal 4) 1mi - 9:23(9:23/mi) 133/139bpm [1247b/mi] 111cal 5) 1mi - 9:21(9:21/mi) 132/139bpm [1234b/mi] 103cal 6) 1mi - 7:26(7:26/mi) 149/158bpm [1107b/mi] 104cal 7) 1mi - 7:12(7:12/mi) 151/161bpm [1087b/mi] 100cal 8) 1mi - 6:56(6:56/mi) 157/164bpm [1088b/mi] 102cal 9) 1mi - 6:56(6:56/mi) 157/170bpm [1088b/mi] 102cal 10) 0mi - 2(5:51/mi) 162/162bpm [948b/mi] Add a comment	18.1mi, 2:50:51 Run - General 1) 1mi - 9:39(9:39/mi) 124/155bpm [1197b/mi] 110cal 2) 1mi - 9:22(9:22/mi) 131/136bpm [1227b/mi] 114cal 3) 1mi - 9:32(9:32/mi) 132/142bpm [1258b/mi] 114cal 4) 1mi - 9:38(9:38/mi) 130/138bpm [1252b/mi] 105cal 5) 1mi - 9:51(9:51/mi) 131/136bpm [1291b/mi] 105cal 6) 1mi - 9:23(9:23/mi) 126/136bpm [1182b/mi] 84cal 7) 1mi - 9:16(9:16/mi) 124/131bpm [1148b/mi] 68cal 8) 1mi - 9:31(9:31/mi) 126/133bpm [1199b/mi] 76cal 9) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 83cal 10) 1mi - 9:51(9:51/mi) 130/139bpm [1282b/mi] 92cal 11) 1mi - 9:32(9:32/mi) 128/138bpm [1219b/mi] 76cal 12) 1mi - 9:29(9:29/mi) 128/136bpm [1213b/mi] 73cal 13) 1mi - 9:30(9:30/mi) 130/136bpm [1236b/mi] 81cal 14) 1mi - 9:23(9:23/mi) 130/138bpm [1220b/mi] 76cal 15) 1mi - 9:38(9:38/mi) 131/135bpm [1261b/mi] 82cal 16) 1mi - 9:53(9:53/mi) 136/142bpm [1344b/mi] 104cal 17) 1mi - 7:53(7:53/mi) 148/159bpm [1166b/mi] 107cal 18) 1mi - 9:22(9:22/mi) 142/147bpm [1329b/mi] 110cal 19) 0.1mi - 59(9:31/mi) 141/143bpm [1342b/mi] 11cal Add a comment	0.7mi, 6:33 Run - General 1) 0.7mi - 6:33(9:23/mi) 134/143bpm [1257b/mi] 83cal Add a comment 3.2mi, 19:46 Run - General 1) 1mi - 6:12(6:12/mi) 160/168bpm [993b/mi] 95cal 2) 1mi - 6:22(6:22/mi) 167/181bpm [1064b/mi] 104cal 3) 1mi - 6:14(6:14/mi) 170/176bpm [1058b/mi] 106cal 4) 0.16mi - 58(6:06/mi) 172/177bpm [1048b/mi] 16cal Add a comment 1.8mi, 14:23 Run - General 1) 1mi - 8:01(8:01/mi) 131/144bpm [1049b/mi] 97cal 2) 0.81mi - 6:23(7:50/mi) 145/149bpm [1136b/mi] 87cal Add a comment	6.2mi, 1:00:16 Run - General 1) 1mi - 10:04(10:04/mi) 124/142bpm [1247b/mi] 111cal 2) 1mi - 9:26(9:26/mi) 131/137bpm [1236b/mi] 109cal 3) 1mi - 9:45(9:45/mi) 132/141bpm [1286b/mi] 107cal 4) 1mi - 9:49(9:49/mi) 131/137bpm [1285b/mi] 98cal 5) 1mi - 9:39(9:39/mi) 130/135bpm [1254b/mi] 88cal 6) 1mi - 9:42(9:42/mi) 129/135bpm [1252b/mi] 79cal 7) 0.19mi - 1:52(9:47/mi) 132/135bpm [1292b/mi] 17cal Add a comment	9mi, 1:15:56 Run - General 1) 1mi - 9:48(9:48/mi) 121/136bpm [1185b/mi] 106cal 2) 1mi - 9:34(9:34/mi) 131/136bpm [1252b/mi] 115cal 3) 1mi - 9:08(9:08/mi) 130/139bpm [1188b/mi] 104cal 4) 1mi - 8:31(8:31/mi) 134/139bpm [1141b/mi] 102cal 5) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 104cal 6) 1mi - 8:00(8:00/mi) 142/148bpm [1136b/mi] 105cal 7) 1mi - 7:52(7:52/mi) 146/153bpm [1149b/mi] 106cal 8) 1mi - 7:24(7:24/mi) 147/151bpm [1088b/mi] 100cal 9) 1mi - 7:36(7:36/mi) 150/153bpm [1140b/mi] 105cal 10) 0.01mi - 2(5:24/mi) 149/149bpm [804b/mi] Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	13.1mi, 1:59:35 Run - General 1) 1mi - 9:00(9:00/mi) 132/146bpm [1189b/mi] 113cal 2) 1mi - 9:08(9:08/mi) 140/145bpm [1280b/mi] 121cal 3) 1mi - 9:20(9:20/mi) 140/149bpm [1307b/mi] 122cal 4) 1mi - 9:51(9:51/mi) 139/148bpm [1369b/mi] 123cal 5) 1mi - 10:53(10:53/mi) 135/146bpm [1468b/mi] 119cal 6) 1mi - 10:52(10:52/mi) 143/160bpm [1553b/mi] 137cal 7) 1mi - 8:41(8:41/mi) 141/149bpm [1224b/mi] 106cal 8) 1mi - 9:10(9:10/mi) 138/143bpm [1265b/mi] 101cal 9) 1mi - 8:59(8:59/mi) 136/141bpm [1223b/mi] 77cal 10) 1mi - 8:51(8:51/mi) 132/144bpm [1169b/mi] 69cal 11) 1mi - 8:04(8:04/mi) 141/146bpm [1138b/mi] 92cal 12) 1mi - 7:38(7:38/mi) 148/152bpm [1130b/mi] 103cal 13) 1mi - 8:02(8:02/mi) 148/152bpm [1190b/mi] 107cal 14) 0.13mi - 1:03(8:06/mi) 145/147bpm [1175b/mi] 12cal Add a comment	-	8mi, 1:04:00 Run - General 1) 1mi - 9:48(9:48/mi) 118/128bpm [1157b/mi] 102cal 2) 1mi - 6:55(6:55/mi) 145/159bpm [1003b/mi] 91cal 3) 1mi - 6:56(6:56/mi) 148/157bpm [1026b/mi] 93cal 4) 1mi - 6:52(6:52/mi) 150/159bpm [1031b/mi] 93cal 5) 1mi - 6:47(6:47/mi) 152/160bpm [1032b/mi] 93cal 6) 1mi - 6:57(6:57/mi) 151/160bpm [1050b/mi] 95cal 7) 1mi - 9:48(9:48/mi) 131/160bpm [1283b/mi] 76cal 8) 1mi - 9:56(9:55/mi) 127/132bpm [1260b/mi] 65cal Add a comment	6mi, 56:05 Run - General 1) 1mi - 9:17(9:17/mi) 124cal 2) 1mi - 9:17(9:17/mi) 124cal 3) 1mi - 9:34(9:34/mi) 124cal 4) 1mi - 9:16(9:16/mi) 124cal 5) 1mi - 9:17(9:17/mi) 124cal 6) 1mi - 9:21(9:21/mi) 125cal 7) 0mi - 3(10:30/mi) Add a comment 14mi, 2:03:03 Run - General 1) 1mi - 9:28(9:28/mi) 124cal 2) 1mi - 9:52(9:52/mi) 125cal 3) 1mi - 9:56(9:56/mi) 124cal 4) 1mi - 8:36(8:36/mi) 125cal 5) 1mi - 8:44(8:44/mi) 123cal 6) 1mi - 8:43(8:43/mi) 124cal 7) 1mi - 8:35(8:35/mi) 124cal 8) 1mi - 8:35(8:35/mi) 124cal 9) 1mi - 8:20(8:20/mi) 124cal 10) 1mi - 7:42(7:42/mi) 126cal 11) 1mi - 7:56(7:56/mi) 124cal 12) 1mi - 7:56(7:56/mi) 125cal 13) 1mi - 8:57(8:57/mi) 125cal 14) 1mi - 9:39(9:39/mi) 123cal 15) 0.01mi - 3(8:39/mi) Add a comment	0mi, 41 Run - General 1) 0mi - 41(2:27:50/mi) Add a comment 10mi, 1:33:14 Run - General 1) 1mi - 10:09(10:09/mi) 124cal 2) 1mi - 9:36(9:36/mi) 125cal 3) 1mi - 9:14(9:14/mi) 124cal 4) 1mi - 8:56(8:56/mi) 122cal 5) 1mi - 8:52(8:52/mi) 123cal 6) 1mi - 8:38(8:38/mi) 124cal 7) 1mi - 9:25(9:25/mi) 124cal 8) 1mi - 9:36(9:36/mi) 126cal 9) 1mi - 9:21(9:21/mi) 124cal 10) 1mi - 9:25(9:25/mi) 125cal 11) 0mi - 3(10:40/mi) Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.