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Tue 11th Mar 2025 at 5:10pm by wilfyedwards

Run > General
  • Time
    1:09:04
  • Miles
    8.01
  • Min/mi
    8:37
  • Pacing
    68.8%
  • WAVA
    57.06
  • Stride(cm)
    107
  • Cals
    749
  • Cadence
    175
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1125
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 115/129bpm [1067b/mi] 91cal
2) 1mi - 8:26(8:26/mi) 129/135bpm [1088b/mi] 97cal
3) 1mi - 8:39(8:39/mi) 127/133bpm [1100b/mi] 90cal
4) 1mi - 8:35(8:35/mi) 132/141bpm [1134b/mi] 95cal
5) 1mi - 9:37(9:37/mi) 133/141bpm [1278b/mi] 103cal
6) 1mi - 8:23(8:23/mi) 135/140bpm [1131b/mi] 92cal
7) 1mi - 7:44(7:44/mi) 143/151bpm [1105b/mi] 98cal
8) 1mi - 8:20(8:20/mi) 136/141bpm [1133b/mi] 83cal
9) 0.01mi - 3(6:25/mi) 139/139bpm [891b/mi]
9:17 8:26 8:39 8:35 9:37 8:23 7:44 8:20 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 99 65-116 945 168 102-180 5/2
0.50 4:44 2:21 9:23 115 113-117 1079 176 172-184 4/7
0.75 7:03 2:19 9:16 122 116-129 1131 177 172-186 8/5
1.00 9:31 2:28 +18 9:52 121 104-128 1194 175 170-180 3/8
1.25 11:39 2:08 8:30 128 126-130 1089 177 174-180 6/7
1.50 13:52 2:14 8:55 131 126-132 1167 178 172-180 8/2
1.75 15:54 2:01 8:05 132 129-135 1068 178 174-182 6/4
2.00 17:59 2:05 8:21 127 125-129 1060 180 176-184 2/12
2.25 20:14 2:15 +8 9:01 127 119-131 1146 178 174-180 5/6
2.50 22:22 2:08 8:31 131 129-132 1117 177 172-182 4/7
2.75 24:34 2:11 8:45 130 127-132 1138 174 170-178 10/6
3.00 28:20 3:46 +1:36 15:05 119 93-132 1794 176 166-180 7/3
3.25 30:31 2:12 8:47 133 126-136 1167 177 174-182 8/7
3.50 32:53 2:21 +8 9:25 131 120-139 1233 174 166-180 8/2
3.75 35:02 2:10 8:39 138 135-140 1194 174 168-180 9/5
4.00 37:52 2:50 +47 11:20 127 108-140 1439 171 110-180 1/15
4.25 40:11 2:19 +6 9:15 131 128-134 1212 170 124-174 4/8
4.50 43:31 3:20 +47 13:19 129 117-137 1717 169 116-178 5/4
4.75 46:00 2:29 9:56 138 136-139 1371 170 162-178 9/7
5.00 48:40 2:41 +19 10:43 134 124-139 1436 171 162-180 7/8
5.25 52:02 3:22 +1:08 13:27 130 112-136 1748 174 96-180 3/12
5.50 54:10 2:08 +7 8:33 131 116-137 1120 174 160-178 14/5
5.75 56:13 2:03 8:11 137 135-139 1122 175 168-178 3/10
6.00 58:19 2:06 8:23 139 138-140 1164 175 170-180 7/5
6.25 1:00:24 2:05 +11 8:21 136 127-142 1136 179 172-194 8/5
6.50 1:02:17 1:53 7:30 142 140-147 1066 179 174-184 6/7
6.75 1:04:09 1:53 7:31 149 147-151 1120 176 164-182 5/6
7.00 1:06:14 2:05 8:19 144 141-146 1198 175 166-180 10/4
7.25 1:08:19 2:04 8:17 139 137-141 1151 179 176-182 7/8
7.50 1:10:25 2:06 8:25 138 134-141 1162 177 170-180 8/5
7.75 1:12:27 2:02 8:08 132 130-134 1073 177 170-182 3/13
8.00 1:14:34 2:07 8:28 135 129-139 1143 178 174-182 10/2
8.01 1:14:40 6 8:24 139 139-139 1168 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 175 8 1:08:45 9:00
    Walk 3.5 108 0 2:44 2:01:47
    Pause 4.1 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.24% More
    800m 3:42 7:27 53.19% More
    1km 4:39 7:29 55.80% More
    Mile 7:43 7:43 57.85% More
    5k 26:46 8:37 55.46% More
    5 miles 46:11 9:14 52.40% More
    10k 58:16 9:23 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.59
    5km 25:19 8:09 58.63
    5M 41:55 8:23 57.74
    10km 52:46 8:30 57.27
    10M 1:27:23 8:44 56.79
    Half 1:56:20 8:53 56.29
    20M 3:02:11 9:07 56.22
    Mara 4:02:34 9:15 56.45
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