Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 11:31am by wilfyedwards

Run > General
  • Time
    16:12
  • Miles
    2.00
  • Min/mi
    8:06
  • Pacing
    65.1%
  • WAVA
    57.93
  • Stride(cm)
    115
  • Cals
    219
  • Cadence
    173
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1169
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 148/155bpm [1138b/mi] 107cal
2) 1mi - 8:30(8:30/mi) 141/149bpm [1199b/mi] 112cal
3) 0mi - 1(5:50/mi) 144/144bpm [839b/mi]
7:41 8:30 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 134 131-139 1213 160 114-172 0/1
0.13 1:03 29 7:38 135 134-137 1031 174 170-180 1/1
0.19 1:28 26 6:54 143 138-149 986 174 166-180 3/0
0.25 2:01 32 8:36 150 149-151 1290 174 172-176 2/0
0.31 2:34 33 8:45 148 147-149 1296 174 172-176 2/1
0.38 3:02 28 7:30 149 146-152 1118 176 174-180 4/0
0.44 3:36 35 9:16 153 153-154 1418 172 168-174 3/1
0.50 4:02 25 6:44 153 153-153 1031 178 170-184 0/3
0.56 4:27 25 6:37 154 153-154 1019 178 176-184 0/2
0.63 4:54 27 7:14 154 154-154 1115 178 176-184 1/2
0.69 5:20 26 7:00 153 153-154 1071 169 166-172 0/1
0.75 5:47 27 7:16 153 152-153 1111 175 170-178 1/1
0.81 6:14 27 7:11 151 149-153 1083 177 174-178 0/2
0.88 6:42 28 7:32 152 151-152 1146 174 172-178 2/1
0.94 7:12 30 7:56 151 151-152 1199 173 164-180 1/3
1.00 8:51 1:39 +1:10 26:17 144 117-151 3785 163 108-180 1/1
1.06 9:22 31 8:17 124 115-132 1026 176 172-180 2/1
1.13 9:51 29 7:51 136 134-138 1068 176 174-178 3/2
1.19 10:24 32 8:40 142 138-143 1230 176 174-180 4/1
1.25 10:57 34 8:58 143 142-144 1282 177 176-178 3/0
1.31 11:26 29 7:38 144 142-146 1099 174 172-176 0/3
1.38 11:57 31 8:18 148 146-149 1228 175 174-178 3/2
1.44 12:28 31 8:22 147 146-148 1229 171 164-176 1/1
1.50 12:55 27 7:07 145 144-146 1031 171 164-178 2/1
1.56 13:27 32 8:25 143 142-144 1203 176 174-178 1/4
1.63 14:00 34 9:02 140 139-142 1265 175 170-178 0/3
1.69 14:34 33 8:51 138 137-139 1221 174 172-176 1/2
1.75 15:07 33 8:54 138 137-139 1227 175 174-180 1/1
1.81 15:43 36 9:35 138 138-139 1322 175 172-178 3/0
1.88 16:17 34 9:06 139 136-143 1264 175 174-176 3/0
1.94 16:47 30 8:06 144 143-145 1166 175 174-176 2/0
2.00 17:22 34 9:07 144 143-145 1312 173 172-176 3/1
2.00 17:23 1 8:46 144 144-144 1261 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 8:04
    11 2.4% 8:55

  • Cadence Distribution

    173 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 174 2 16:05 8:04
    Walk 7.5 111 0 1:18 1:57:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.17% More
    800m 3:34 7:10 55.27% More
    1km 4:37 7:25 56.24% More
    Mile 8:30 8:30 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:50 8:19 57.46
    5M 42:47 8:33 56.57
    10km 53:52 8:40 56.10
    10M 1:29:13 8:55 55.62
    Half 1:58:47 9:04 55.13
    20M 3:06:00 9:18 55.07
    Mara 4:07:38 9:27 55.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,106 Fetchies!
Already a Fetchie? Sign in here