wyvis

Last on at 4pm, 16th Nov 2024

F65 Inverness-shire

About
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Mileage
Training
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Races
110
Miles
10395
Miles
18
Miles
1877
Miles
123
WAVA
68.34%
Mile
9:12
5k
27:29
10k
55:05
10M
1:31:16
Half
2:02:11
Mara
4:35:19

About Me
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Recent Blogs
Hope over experience	Dec 2022

My parkrun
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Recent Training
16th Nov	Pool	0.5mi
15th Nov	Pool	0.6mi
10th Nov	Pool	0.6mi
8th Nov	Pool	0.5mi
6th Nov	Pool	0.4mi

12 Month Benchmarks	Run	Bike
Mile	9:18	2:46
5k	29:48	9:53
5mi	48:50	16:32
10k	1:00:56	21:04
10mi	2:14:18	38:23
Half	3:18:16	51:54

Recent Pictures
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2024 Targets	Set your targets
Bike 621 Run 497 Swim 6

Recent Threads
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Followers (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1	9:12 51.28																	9:12 9:12/mi	51.28
5km	16	29:22 55.53	27:29 59.98			28:01 61.52	27:40 62.30	28:51 61.13		28:40 62.98	30:02 60.12		28:54 64.79	29:16 64.77	34:00 57.19				27:29 8:51/mi	64.79
6mi	1		1:50:46 29.33																1:50:46 18:28/mi	29.33
10km	28	56:49 58.63	55:05 61.85	58:09 58.58	56:48 60.67	57:28 60.67	57:41 61.88		59:13 61.01	59:58 60.98		57:53 65.58	58:39 64.73			1:02:38 64.72	1:00:58 67.40	1:00:58 68.34	55:05 8:52/mi	68.34
12km	2	1:45:00 38.42																	1:45:00 14:05/mi	38.42
12.8km	2	1:50:01 39.71		1:43:51 43.05															1:43:51 13:03/mi	43.05
8.3mi	2		1:43:00 44.88		1:43:16 45.83														1:43:00 12:25/mi	45.83
10mi	10	1:38:52 55.49	1:32:24 60.77	1:40:31 55.86	1:34:48 59.93	1:37:06 59.93	1:34:20 61.69	1:31:16 64.55											1:31:16 9:08/mi	64.55
12.6mi	1			2:09:20 55.14															2:09:20 10:16/mi	55.14
13.1mi	20	2:16:55 53.30	2:06:20 58.45	2:05:23 59.61	2:02:11 61.91	2:07:31 59.32	2:10:21 58.75	2:11:38 58.91		2:12:59 60.58							2:17:14 64.58	3:19:04 45.83	2:02:11 9:20/mi	64.58
13.7mi	1			3:31:14 36.67															3:31:14 15:25/mi	36.67
23mi	2			5:31:11 40.34	5:08:49 43.80														5:08:49 13:26/mi	43.80
26.2mi	6	4:49:41 51.49	4:38:42 54.87	4:35:19 56.25	4:52:49 52.89	4:40:36 55.91						4:49:19 59.62							4:35:19 10:30/mi	59.62
28mi	1				6:31:00 43.33														6:31:00 13:58/mi	43.33
33mi	1							6:44:25 52.48											6:44:25 12:15/mi	52.48
40mi	1				8:55:02 48.77														8:55:02 13:23/mi	48.77
43mi	2					10:31:38 46.36		10:19:33 48.54											10:19:33 14:24/mi	48.54
50mi	1			17:59:56 31.68															17:59:56 21:36/mi	31.68
53mi	5				14:16:02 43.21	14:10:01 44.09	13:59:42 45.21	14:35:43 43.93	14:17:08 45.49										13:59:42 15:51/mi	45.49
98km	2					23:45:55 31.89													23:45:55 23:25/mi	31.89
95mi	1								33:03:15 41.67										33:03:15 20:53/mi	41.67

2024		Result	WAVA	Distance
3 Nov	Brodie Castle 10k SB	1:00:58	68.34	10km
20 Oct	Devil’s foot trail half marathon SB	3:19:04	45.83	13.1mi
3 Mar	Nairn 10k	1:01:00	67.36	10km
2023		Result	WAVA	Distance
5 Nov	Brodie Castle 10k SB	1:00:58	67.40	10km
12 Mar	Inverness Half Marathon SB	2:17:14	64.58	13.1mi
2022		Result	WAVA	Distance
6 Nov	Brodie Castle 10k SB	1:02:38	64.72	10km
2021		Result	WAVA	Distance
5 Dec	Gala Harriers Festive 5k SB	34:00	57.19	5km
2019		Result	WAVA	Distance
28 Dec	Alness Parkrun	29:43	63.79	5km
22 Dec	Puffin Pool Santa Hat 5k SB	29:16	64.77	5km
2018		Result	WAVA	Distance
20 Oct	Edinburgh parkrun SB	28:54	64.79	5km
22 Jul	Brora 10k	1:01:19	61.91	10km
4 Mar	Nairn 10k SB	58:39	64.73	10km
2017		Result	WAVA	Distance
26 Nov	marathon de La Rochelle SB	4:49:19	59.62	26.2mi
5 Nov	Brodie Castle 10k SB	57:53	65.58	10km
2016		Result	WAVA	Distance
6 Feb	Inverness parkrun SB	30:02	60.12	5km
2015		Result	WAVA	Distance
21 Nov	Inverness parkrun	29:19	61.59	5km
18 Oct	Lossiethon HM SB	2:12:59	60.58	13.1mi
12 Sep	Inverness parkrun SB	28:40	62.98	5km
19 Jul	Inverness Harriers 10k SB	59:58	60.98	10km
20 Jun	Inverness parkrun	29:18	60.90	5km
2014		Result	WAVA	Distance
21 Jun	West Highland Way race PB	33:03:15	41.67	95mi
26 Apr	Highland Fling SB	14:17:08	45.49	53mi
23 Mar	Run Garioch 10k SB	59:13	61.01	10km
2 Jan	Lumphanan Detox 10k	1:00:20	59.88	10km
2013		Result	WAVA	Distance
27 Oct	Monymusk Multi Terrain Half Marathon	2:36:24	50.21	13.1mi
20 Oct	Dufftown 10 mile race	1:51:09	53.66	10mi
17 Aug	Aberdeen parkrun SB	28:51	61.13	5km
3 Aug	Devil o' the Highlands PB	10:19:33	48.54	43mi
27 Apr	Highland Fling SB	14:35:43	43.93	53mi
24 Mar	Run Garioch Half Marathon SB	2:11:38	58.91	13.1mi
16 Mar	D33 Ultra PB	6:44:25	52.48	33mi
3 Mar	Arbroath Footers Smokies Ladies 10 PB	1:31:16	64.55	10mi
3 Feb	Forfar Multi-Terrain Half Marathon	2:21:29	54.81	13.1mi
2012		Result	WAVA	Distance
21 Oct	Dufftown 10 mile race	1:48:53	54.10	10mi
23 Sep	Dyke 10K SB	57:41	61.88	10km
18 Aug	Tap o Noth Hill Race	1:09:00	40.02	4.85mi
13 May	Dunecht Dash SB	27:40	62.30	5km
28 Apr	Highland Fling PB	13:59:42	45.21	53mi
18 Mar	Run Garioch Half Marathon SB	2:10:21	58.75	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:34:20	61.69	10mi
2 Jan	Lumphanan Detox 10K	1:01:47	57.09	10km
2011		Result	WAVA	Distance
25 Sep	Puffin Pool 5k Dingwall			5km
26 Aug	CCC PB	23:45:55	31.89	98km
14 Aug	Dufftown 5k SB	28:01	61.52	5km
6 Aug	Devil o' the Highlands SB	10:31:38	46.36	43mi
31 Jul	Ballater 10 Mile SB	1:37:06	59.93	10mi
21 Jul	Mither Tap Hill Race	58:55	37.49	4mi
10 Jul	Heart of the Park Challenge	1:34:01	44.93	12km
19 Jun	Fraserburgh 10k SB	57:28	60.67	10km
22 May	Edinburgh Marathon SB	4:40:36	55.91	26.2mi
30 Apr	Highland Fling SB	14:10:01	44.09	53mi
20 Mar	Run Garioch Half Marathon	2:10:43	57.87	13.1mi
20 Feb	Kinloss to Lossiemouth Half Marathon SB	2:07:31	59.32	13.1mi
2 Jan	Lumphanan Detox 10k	58:58	59.12	10km
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon PB	2:02:11	61.91	13.1mi
14 Nov	S2S Ultra PB	6:31:00	43.33	28mi
23 Oct	Kinord hall	1:07:25	51.71	10km
10 Oct	Bennachie Hill Race SB	1:43:16	45.83	8.3mi
27 Aug	CCC	18:13:44	41.03	98km
17 Jul	Clyde Stride Ultra Marathon PB	8:55:02	48.77	40mi
4 Jul	Stonehaven Half Marathon	2:10:35	57.23	13.1mi
13 Jun	Fraserburgh 10k SB	56:48	60.67	10km
23 May	Edinburgh Marathon SB	4:52:49	52.89	26.2mi
8 May	Cateran Trail Race PB	5:08:49	43.80	23mi
24 Apr	Highland Fling SB	14:16:02	43.21	53mi
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:34:48	59.93	10mi
2009		Result	WAVA	Distance
20 Dec	Aberdeen Beach Front 10km Christmas Canter	1:00:10	57.28	10km
28 Nov	marathon de La Rochelle PB	4:35:19	56.25	26.2mi
15 Nov	Fraserburgh Half Marathon	2:09:09	57.87	13.1mi
14 Nov	Glen Clova Half Marathon	2:05:24	59.60	13.1mi
18 Oct	Aviemore Half Marathon SB	2:05:23	59.61	13.1mi
4 Oct	Bennachie Hill Race PB	1:43:51	43.05	12.8km
1 Aug	Lakeland 50 PB	17:59:56	31.68	50mi
5 Jul	Follow the Herring 10k	58:21	58.38	10km
14 Jun	Dunnydeer Hill Race	28:30	58.48	5km
9 May	cateran trail races SB	5:31:11	40.34	23mi
25 Apr	Highland Fling Relay - Stage 3 PB	3:31:14	36.67	13.7mi
25 Apr	Highland Fling Relay - Stage 1 PB	2:09:20	55.14	12.6mi
29 Mar	Run Garioch 10k SB	58:09	58.58	10km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:40:31	55.86	10mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:19:28	52.95	13.1mi
2 Jan	Lumphanan detox 10k	59:09	57.59	10km
2008		Result	WAVA	Distance
30 Nov	La Rochelle Marathon SB	4:38:42	54.87	26.2mi
16 Nov	Fraserburgh Half Marathon SB	2:06:20	58.45	13.1mi
8 Nov	Glen Clova Half Marathon	2:07:50	57.77	13.1mi
25 Oct	The Cairngorm Charmer	2:02:18	55.54	12mi
5 Oct	Bennachie Hill Race PB	1:43:00	44.88	8.3mi
7 Sep	Moray 10k PB	55:05	61.85	10km
24 Aug	Spey Valley Ten SB	1:32:24	60.77	10mi
20 Jul	Turriff Rotary 10k	59:10	56.93	10km
15 Jun	Fraserburgh 10k	57:06	58.99	10km
14 Jun	Fyvie Castle and Lake 5k PB	27:29	59.98	5km
24 May	Stornoway Half Marathon	2:09:04	56.54	13.1mi
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:17	56.82	10km
13 Apr	Run Garioch 10k	56:42	59.41	10km
2 Mar	Arbroath Footers Smokies Ladies 10	1:38:21	56.42	10mi
16 Feb	Carnethy 5 Hill Race PB	1:50:46	29.33	6mi
10 Feb	Run-4-It Tartan Shorts 5km. 1/2	28:29	57.88	5km
2 Jan	Lumphanan Detox 10km	1:01:46	54.54	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	9:12	51.28	1mi
10 Nov	Glen Clova Half Marathon SB	2:16:55	53.30	13.1mi
27 Oct	cairngorm charmer	2:02:51	54.64	12mi
7 Oct	Bennachie Hill Race SB	1:50:01	39.71	12.8km
5 Aug	Dyce Half Marathon	2:17:47	52.97	13.1mi
15 Jul	Heart of the Park Challenge PB	1:45:00	38.42	12km
3 Jul	Jog Scotland 5K Haddo House SB	29:22	55.53	5km
24 Jun	Dunnydeer Hill Race	31:06	52.44	5km
27 May	City of Aberdeen 10K	57:38	57.80	10km
15 May	Euskal Raid			180km
22 Apr	London Marathon SB	4:49:41	51.49	26.2mi
1 Apr	Run Garioch 10k SB	56:49	58.63	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:38:52	55.49	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	0	0	43	0	0	0	0	0	0	45
2024	0	0	0	0	0.4	0.2	0.3	0.2	0.3	0.4	2.9	0	4.6
2024	15	31	29	28	24	20	8	16	19	49	9	0	249
2024	9	30	4	11	31	67	5	92	362	0	0	0	612
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	0	0	0	0	0.3	0.2	0	0.2	0.1	0.2	6.3	0	7.2
2023	8	34	29	12	47	54	32	30	17	30	22	29	345
2023	39	104	98	0	21	75	14	127	74	6	20	0	577
2022	8	0	0	0	2	0	0	0	0	0	0	0	10
2022	0	0	0	0	0	0	0	0	0.3	0.4	0	0	0.7
2022	33	50	28	31	66	54	15	28	19	31	21	60	435
2022	22	4	0	0	21	27	115	34	17	0	16	0	256
2021	18	0	9	0	0	0	0	0	0	0	0	0	27
2021	0	0	0	0.3	0.9	0	0	0.5	0	0	0	0	1.8
2021	34	45	50	37	29	34	25	30	31	34	37	46	435
2021	0	22	26	27	6	0	0	0	0	0	0	0	80
2020	0	0	0	0	0	0	0	0	0	0	0	37	37
2020	0	1.1	1.1	0	0	0	0	0	0.9	0	0	0	3
2020	25	28	39	32	32	37	24	27	13	8	38	72	373
2020	0	7	0	44	100	65	46	6	0	0	23	0	292
2019	23	27	37	28	28	45	27	26	51	53	35	69	450
2018	14	17	28	29	30	60	26	27	56	50	26	73	436
2017	5	9	38	34	19	39	51	54	0	54	78	82	464
2016	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2016	12	40	38	46	74	67	58	46	71	25	38	68	583
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	30	42	21	47	65	34	60	75	41	40	72	88	615
2014	56	65	90	154	74	141	14	18	20	21	47	70	769
2013	37	71	96	146	94	61	88	75	57	41	54	81	901
2012	36	57	86	154	94	91	109	82	72	26	55	82	944
2011	35	52	85	149	77	78	111	109	19	13	29	47	804
2011	0	0	0	0	0	0	0	0	53	0	0	0	53
2010	22	63	78	134	77	77	92	104	25	57	52	23	803
2009	22	43	61	83	87	87	52	90	44	72	91	19	750
2008	17	23	45	53	76	28	41	62	44	68	88	12	557
2007	0	36	67	103	110	8	20	27	33	32	26	20	481

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	0.2mi, Swim - Pool Add a comment	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
3.1mi, 43:07 Run - General 1) 0km - 8:22(0/km) 2) 0km - 9:05(0/km) 3) 0km - 8:43(0/km) 4) 0km - 8:38(0/km) 5) 0km - 8:09(0/km) 6) 0km - 10(0/km) Add a comment	0.9mi, 16:41 Run - General 1) 0km - 11:38(0/km) 2) 0km - 5:02(0/km) Add a comment	-	-	-	-	6.2mi, 1:01:16 Run - General 1) 0km - 5:56(0/km) 2) 0km - 5:51(0/km) 3) 0km - 6:03(0/km) 4) 0km - 5:55(0/km) 5) 0km - 6:05(0/km) 6) 0km - 6:06(0/km) 7) 0km - 6:14(0/km) 8) 0km - 6:22(0/km) 9) 0km - 6:15(0/km) 10) 0km - 6:18(0/km) 11) 0km - 10(0/km) Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0.3mi, Swim - Pool Add a comment 3.3mi, 42:41 Run - General 1) 0km - 7:51(0/km) 2) 0km - 8:24(0/km) 3) 0km - 8:24(0/km) 4) 0km - 7:55(0/km) 5) 0km - 8:02(0/km) 6) 0km - 2:04(0/km) Add a comment	-	0.4mi, Swim - Pool Add a comment	-	0.5mi, Swim - Pool Add a comment	-	0.6mi, Swim - Pool Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	0.6mi, Swim - Pool Add a comment	0.5mi, Swim - Pool Add a comment	-

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