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Sat 22nd Mar 2025 at 11:13am by wyvis

Run > General
  • Time
    43:48
  • Miles
    2.25
  • Min/mi
    19:28
  • WAVA
    31.92
  • Stride(cm)
    57
  • Cals
    174
  • Cadence
    145
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0km - 10:18(0/km)
2) 0km - 11:41(0/km)
3) 0km - 13:38(0/km)
4) 0km - 8:09(0/km)
10:18 11:41 13:38 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 149 86-170 230/1
0.13 14:47 13:53 3:42:11 147 84-174 2/94
0.19 16:01 1:14 19:48 159 140-176 0/2
0.25 16:57 56 14:49 155 144-178 2/4
0.31 17:48 51 13:41 145 80-166 0/9
0.38 18:40 52 13:56 154 80-166 6/5
0.44 19:38 58 15:32 152 144-164 2/10
0.50 21:11 1:32 24:37 146 104-170 0/15
0.56 22:17 1:06 17:37 148 136-176 2/6
0.63 23:33 1:17 20:24 152 136-174 4/2
0.69 24:44 1:11 18:53 145 128-158 3/6
0.75 25:54 1:10 18:36 141 120-158 7/2
0.81 27:08 1:14 19:41 143 114-202 0/8
0.88 28:37 1:29 23:40 143 104-188 3/12
0.94 29:52 1:16 20:13 150 126-172 8/4
1.00 31:04 1:12 19:04 150 134-168 7/3
1.06 32:00 56 14:53 156 128-174 3/5
1.13 33:45 1:46 28:14 149 132-186 4/2
1.19 34:38 53 14:05 163 150-184 2/5
1.25 36:04 1:26 22:50 144 112-166 7/3
1.31 37:36 1:32 24:27 152 110-180 4/2
1.38 39:21 1:45 28:03 134 112-164 1/7
1.44 40:20 1:00 15:56 147 132-164 2/9
1.50 41:28 1:07 17:55 159 146-182 2/6
1.56 42:16 49 12:59 160 152-178 3/9
1.63 43:06 50 13:16 165 154-176 5/11
1.69 44:25 1:19 20:59 156 108-180 10/5
1.75 45:56 1:32 24:27 120 82-168 3/4
1.81 48:50 2:53 46:14 132 88-168 8/1
1.88 50:15 1:25 22:38 134 122-148 20/1
1.94 51:51 1:36 25:44 130 114-154 10/0
2.00 53:25 1:34 24:57 138 104-162 11/2
2.06 54:48 1:23 22:05 139 128-152 10/1
2.13 57:09 2:22 37:49 138 122-168 10/4
2.19 58:26 1:16 20:23 138 126-154 7/1
2.25 59:21 55 16:00 160 136-186 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 10.8% 24:48

  • Cadence Distribution

    145 avge / 202 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 154 1.6 27:06 16:54
    Walk 48.3 128 0.6 28:40 44:40
    Still 6.1 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 32.34% More
    800m 8:23 16:52 33.32% More
    1km 10:43 17:14 33.32% More
    Mile 18:04 18:04 31.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:33 18:33 30.99
    5km 1:01:40 19:51 32.47
    5M 1:42:07 20:25 31.73
    10km 2:08:34 20:41 31.37
    10M 3:32:54 21:17 31.48
    Half 4:43:27 21:38 31.42
    20M 7:23:52 22:12 31.00
    Mara 9:50:58 22:33 30.55
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