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frogfather
Last on at 7pm, 6th Feb 2024
M45
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Recent Training
5th Apr
General
1.4mi
49:31
4th Apr
General
0.9mi
33:52
13th Mar
General
4.6mi
44:41
12th Mar
General
8mi
1:19:10
11th Mar
General
5.9mi
57:12
12 Month Benchmarks
Run
Bike
Mile
7:53
2:40
5k
25:34
9:03
5mi
46:28
15:07
10k
1:01:06
19:47
10mi
1:40:32
35:34
Half
2:13:41
47:31
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Dist
Races
2013
2015
PB
WB
10km
1
46:31
57.28
46:31
7:29/mi
57.28
26.2mi
1
3:55:15
51.22
3:55:15
8:59/mi
51.22
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 0
0
0
2
0
0
0
0
0
0
0
0
2
2025 120
136
65
0
0
0
0
0
0
0
0
0
321
2024 0
0
0
0
23
0
0
2
0
0
0
0
25
2024 47
66
55
79
84
86
60
80
92
75
73
82
878
2024 0
0
196
0
0
0
35
0
0
0
0
0
230
2023 0
1
0
0
21
0
6
0
0
0
0
0
29
2023 75
70
25
69
34
25
19
57
40
37
63
59
573
2023 0
0
0
0
0
0
0
0
0
3
0
0
3
2023 26
10
14
0
0
0
0
0
0
85
0
0
135
2022 0
8
0
0
0
0
0
0
0
2
0
0
10
2022 72
44
13
51
71
108
128
129
111
64
43
70
905
2022 0
10
0
0
26
20
0
0
10
0
61
10
138
2021 6
43
59
72
74
44
70
38
53
67
78
24
626
2021 0
0
0
0
0
0
11
19
36
10
21
0
97
2020 2
1.9
0.4
0
0
0
0
0
0
0
0
0
4.2
2020 61
1
9
24
36
48
60
72
76
78
34
3
502
2020 150
157
52
0
0
0
0
0
0
0
0
0
358
2019 0
0
0
0
0.5
0
0
0
0
0.3
2.6
2.4
5.7
2019 34
0
0
0
0
0
7
0
0
0
2
22
65
2019 193
181
126
192
189
118
197
174
173
160
184
132
2020
2018 112
84
71
175
88
96
49
73
84
43
42
124
1042
2018 147
146
108
79
99
148
197
159
143
127
128
79
1560
2017 0
0
0
0
0.4
0
0.3
0
0
0
0
0
0.6
2017 0
0
48
101
90
68
84
106
114
82
94
94
881
2017 0
0
87
131
114
127
191
175
136
106
154
78
1298
2016 0
0
0
0
0
0
3
0
0
0
0
0
3
2015 96
9
24
55
65
43
71
46
54
39
6
0
507
2015 0
0
0
0
5
0
13
0
0
0
9
0
27
2014 4
3
0
0
0
0
0
0
0
0
63
48
117
2014 0
0
0
0
0
0
0
0
0
0
33
0
33
2013 37
26
59
60
56
34
48
55
18
0
0
0
391
2013 2
4
9
0
0
0
0
0
0
0
0
0
15
2013 0
5
9
0
3
3
4
75
0
0
0
0
99
Tue 11th Mar
Mar 11
Wed 12th Mar
Mar 12
Thu 13th Mar
Mar 13
Fri 14th Mar
Mar 14
Sat 15th Mar
Mar 15
Sun 16th Mar
Mar 16
Mon 17th Mar
Mar 17
5.9mi,
57:12
8mi,
1:19:10
4.6mi,
44:41
-
-
-
-
Tue 18th Mar
Mar 18
Wed 19th Mar
Mar 19
Thu 20th Mar
Mar 20
Fri 21st Mar
Mar 21
Sat 22nd Mar
Mar 22
Sun 23rd Mar
Mar 23
Mon 24th Mar
Mar 24
-
-
-
-
-
-
-
Tue 25th Mar
Mar 25
Wed 26th Mar
Mar 26
Thu 27th Mar
Mar 27
Fri 28th Mar
Mar 28
Sat 29th Mar
Mar 29
Sun 30th Mar
Mar 30
Mon 31st Mar
Mar 31
-
-
-
-
-
-
-
Tue 1st Apr
Apr 1
Wed 2nd Apr
Apr 2
Thu 3rd Apr
Apr 3
Fri 4th Apr
Apr 4
Sat 5th Apr
Apr 5
Sun 6th Apr
Apr 6
Mon 7th Apr
Apr 7
-
-
-
0.9mi,
33:52
1.4mi,
49:31
-
-
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