frogfather

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Recent Blogs
I needed that	Mar 2013
Have you tried running faster?	Feb 2013

My parkrun
Burgess parkrun

Recent Training
19th Nov	General	5.9mi	58:42
17th Nov	General	10.6mi	1:48:32
16th Nov	General	3.1mi	26:41
14th Nov	General	2.8mi	25:35
12th Nov	General	3.5mi	34:55

12 Month Benchmarks	Run	Bike
Mile	4:37	1:47
5k	16:22	9:03
5mi	36:21	15:07
10k	45:58	19:47
10mi	1:42:50	35:34
Half	2:24:56	47:31

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Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	PB	WB
10km	1	46:31 57.28		46:31 7:29/mi	57.28
26.2mi	1		3:55:15 52.14	3:55:15 8:59/mi	52.14

2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:55:15	52.14	26.2mi
2013		Result	WAVA	Distance
8 Dec	Brixton 10K PB	46:31	57.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	23	0	0	2	0	0	0	0	25
2024	47	66	55	79	84	86	60	80	92	75	57	0	780
2024	0	0	196	0	0	0	35	0	0	0	0	0	230
2023	0	1	0	0	21	0	6	0	0	0	0	0	29
2023	75	70	25	69	34	25	19	57	40	37	63	59	573
2023	26	10	14	0	0	0	0	0	0	85	0	0	135
2022	0	8	0	0	0	0	0	0	0	2	0	0	10
2022	72	44	13	51	71	108	128	129	111	64	43	70	905
2022	0	10	0	0	26	20	0	0	10	0	61	10	138
2021	6	43	59	72	74	44	70	38	53	67	78	24	626
2021	0	0	0	0	0	0	11	19	36	10	21	0	97
2020	2	1.9	0.4	0	0	0	0	0	0	0	0	0	4.2
2020	61	1	9	24	36	48	60	72	76	78	34	3	502
2020	150	157	52	0	0	0	0	0	0	0	0	0	358
2019	0	0	0	0	0.5	0	0	0	0	0.3	2.6	2.4	5.7
2019	34	0	0	0	0	0	7	0	0	0	2	22	65
2019	193	181	126	192	189	118	197	174	173	160	184	132	2020
2018	112	84	71	175	88	96	49	73	84	43	42	124	1042
2018	147	146	108	79	99	148	197	159	143	127	128	79	1560
2017	0	0	0	0	0.4	0	0.3	0	0	0	0	0	0.6
2017	0	0	48	101	90	68	84	106	114	82	94	94	881
2017	0	0	87	131	114	127	191	175	136	106	154	78	1298
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	96	9	24	55	65	43	71	46	54	39	6	0	507
2015	0	0	0	0	5	0	13	0	0	0	9	0	27
2014	4	3	0	0	0	0	0	0	0	0	63	48	117
2014	0	0	0	0	0	0	0	0	0	0	33	0	33
2013	37	26	59	60	56	34	48	55	18	0	0	0	391
2013	0	5	9	0	3	3	4	75	0	0	0	0	99

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 28:36 Run - General 1) 1mi - 10:12(10:12/mi) 134/151bpm [1366b/mi] 129cal 308/395W 2) 1mi - 9:00(9:00/mi) 153/160bpm [1377b/mi] 132cal 355/405W 3) 1mi - 8:26(8:26/mi) 162/169bpm [1366b/mi] 128cal 371/445W 4) 0.14mi - 59(7:09/mi) 168/172bpm [1200b/mi] 16cal 409/477W Add a comment	10mi, 1:46:16 Run - General 1) 1mi - 9:39(9:39/mi) 128/137bpm [1236b/mi] 122cal 332/402W 2) 1mi - 10:08(10:08/mi) 138/142bpm [1398b/mi] 136cal 322/367W 3) 0.93mi - 11:08(11:58/mi) 136/154bpm [1628b/mi] 128cal 272/443W 4) 1mi - 8:33(8:33/mi) 148/155bpm [1264b/mi] 122cal 368/427W 5) 1mi - 12:45(12:45/mi) 133/155bpm [1695b/mi] 138cal 235/393W 6) 0.51mi - 6:31(12:53/mi) 129/144bpm [1662b/mi] 65cal 228/368W 7) 1mi - 8:38(8:38/mi) 145/154bpm [1253b/mi] 123cal 369/420W 8) 1mi - 11:54(11:54/mi) 128/151bpm [1524b/mi] 120cal 252/391W 9) 1mi - 9:54(9:54/mi) 141/148bpm [1396b/mi] 127cal 323/379W 10) 1mi - 11:54(11:54/mi) 133/149bpm [1583b/mi] 129cal 248/424W 11) 0.57mi - 5:11(9:01/mi) 147/157bpm [1325b/mi] 71cal 345/441W Add a comment	-	4.3mi, 46:16 Run - General 1) 1mi - 10:03(10:03/mi) 123/134bpm [1236b/mi] 124cal 312/368W 2) 0.21mi - 2:11(10:15/mi) 134/136bpm [1373b/mi] 28cal 312/347W 3) 0.25mi - 1:44(6:55/mi) 151/161bpm [1044b/mi] 27cal 413/442W 4) 0.25mi - 3:29(13:55/mi) 131/161bpm [1822b/mi] 38cal 204/444W 5) 0.25mi - 1:45(7:00/mi) 154/165bpm [1079b/mi] 28cal 443/513W 6) 0.25mi - 3:46(15:06/mi) 129/166bpm [1948b/mi] 38cal 180/437W 7) 0.25mi - 1:46(7:05/mi) 155/167bpm [1098b/mi] 28cal 433/483W 8) 0.25mi - 3:44(14:55/mi) 136/168bpm [2029b/mi] 40cal 182/455W 9) 0.25mi - 1:49(7:14/mi) 155/165bpm [1122b/mi] 28cal 417/450W 10) 0.25mi - 3:45(14:58/mi) 137/168bpm [2051b/mi] 39cal 192/431W 11) 0.25mi - 1:47(7:07/mi) 157/168bpm [1118b/mi] 28cal 415/452W 12) 0.25mi - 3:36(14:24/mi) 140/170bpm [2017b/mi] 40cal 196/451W 13) 0.25mi - 1:48(7:13/mi) 158/169bpm [1140b/mi] 29cal 426/459W 14) 0.35mi - 5:00(14:19/mi) 141/169bpm [2020b/mi] 54cal 208/446W 15) 0.01mi - 3(9:26/mi) 141/142bpm [1330b/mi] 1cal 287/292W Add a comment	-	3.7mi, 35:37 Run - General 1) 0.93mi - 9:01(9:42/mi) 138/151bpm [1338b/mi] 120cal 326/382W 2) 0.5mi - 4:01(8:03/mi) 157/163bpm [1264b/mi] 61cal 393/466W 3) 0.44mi - 5:00(11:24/mi) 151/162bpm [1722b/mi] 65cal 268/358W 4) 0.5mi - 4:01(8:01/mi) 161/168bpm [1290b/mi] 62cal 392/487W 5) 0.46mi - 5:23(11:44/mi) 149/168bpm [1747b/mi] 68cal 253/390W 6) 0.51mi - 4:08(8:10/mi) 167/171bpm [1365b/mi] 65cal 384/503W 7) 0.33mi - 4:04(12:19/mi) 150/171bpm [1848b/mi] 50cal 233/393W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 30:46 Run - General 1) 1mi - 10:46(10:46/mi) 134/149bpm [1442b/mi] 132cal 294/357W 2) 1mi - 9:27(9:27/mi) 152/159bpm [1436b/mi] 133cal 339/368W 3) 1mi - 9:19(9:19/mi) 160/164bpm [1491b/mi] 135cal 343/409W 4) 0.14mi - 1:14(8:55/mi) 163/164bpm [1454b/mi] 18cal 341/356W Add a comment	8.1mi, 1:29:52 Run - General 1) 1mi - 10:05(10:05/mi) 126/140bpm [1270b/mi] 123cal 306/337W 2) 1mi - 11:26(11:26/mi) 135/146bpm [1543b/mi] 140cal 292/529W 3) 1mi - 10:11(10:11/mi) 139/144bpm [1416b/mi] 129cal 304/394W 4) 1mi - 11:04(11:04/mi) 139/148bpm [1539b/mi] 131cal 277/498W 5) 1mi - 11:12(11:12/mi) 136/145bpm [1522b/mi] 133cal 270/366W 6) 1mi - 11:19(11:19/mi) 129/145bpm [1460b/mi] 126cal 274/400W 7) 1mi - 12:22(12:22/mi) 123/141bpm [1522b/mi] 124cal 241/482W 8) 1mi - 11:17(11:17/mi) 130/138bpm [1466b/mi] 136cal 281/375W 9) 0.1mi - 56(9:46/mi) 125/132bpm [1220b/mi] 11cal 329/387W Add a comment	0mi, 22:05 Cross - Yoga Add a comment	5.7mi, 58:44 Run - General 1) 1mi - 9:21(9:21/mi) 131/156bpm [1226b/mi] 120cal 333/436W 2) 1mi - 10:20(10:20/mi) 148/163bpm [1530b/mi] 144cal 339/438W 3) 1mi - 10:08(10:08/mi) 149/163bpm [1511b/mi] 137cal 287/414W 4) 1mi - 10:04(10:04/mi) 158/168bpm [1589b/mi] 142cal 333/495W 5) 1mi - 11:13(11:13/mi) 148/166bpm [1659b/mi] 139cal 252/400W 6) 0.69mi - 7:37(11:01/mi) 142/156bpm [1563b/mi] 92cal 277/358W Add a comment	-	2.8mi, 26:13 Run - General 1) 1mi - 9:42(9:42/mi) 131/146bpm [1271b/mi] 123cal 314/445W 2) 1mi - 9:09(9:09/mi) 150/157bpm [1373b/mi] 130cal 345/445W 3) 0.83mi - 7:21(8:53/mi) 158/162bpm [1404b/mi] 107cal 361/406W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 29:39 Run - General 1) 1mi - 8:56(8:56/mi) 141/157bpm [1259b/mi] 122cal 350/539W 2) 1mi - 10:51(10:51/mi) 143/167bpm [1552b/mi] 130cal 271/517W 3) 1mi - 9:13(9:13/mi) 158/168bpm [1457b/mi] 133cal 340/433W 4) 0.07mi - 39(9:43/mi) 166/166bpm [1614b/mi] 9cal 354/399W Add a comment	8.5mi, 1:31:19 Run - General 1) 1mi - 10:08(10:08/mi) 130/142bpm [1318b/mi] 128cal 313/382W 2) 1mi - 10:38(10:38/mi) 142/148bpm [1510b/mi] 138cal 308/348W 3) 0.93mi - 11:27(12:17/mi) 140/159bpm [1720b/mi] 131cal 264/447W 4) 1mi - 8:48(8:48/mi) 149/158bpm [1310b/mi] 123cal 355/398W 5) 1mi - 11:16(11:16/mi) 143/161bpm [1612b/mi] 133cal 273/397W 6) 0.49mi - 6:46(13:44/mi) 129/152bpm [1771b/mi] 61cal 197/344W 7) 1mi - 8:45(8:45/mi) 148/156bpm [1294b/mi] 123cal 362/414W 8) 1mi - 12:42(12:42/mi) 126/158bpm [1600b/mi] 120cal 222/391W 9) 1mi - 9:35(9:35/mi) 142/152bpm [1362b/mi] 125cal 310/555W 10) 0.12mi - 1:14(10:30/mi) 144/151bpm [1511b/mi] 15cal 277/350W Add a comment	-	3.5mi, 34:55 Run - General 1) 1mi - 10:13(10:13/mi) 125/134bpm [1277b/mi] 121cal 314/378W 2) 0.19mi - 2:47(14:30/mi) 116/132bpm [1683b/mi] 24cal 178/310W 3) 0.12mi - 48(6:25/mi) 121/147bpm [775b/mi] 12cal 444/526W 4) 0.03mi - 30(16:01/mi) 149/151bpm [2386b/mi] 7cal 228/476W 5) 0.12mi - 50(6:44/mi) 149/156bpm [1004b/mi] 12cal 436/541W 6) 0.03mi - 30(14:37/mi) 156/158bpm [2279b/mi] 7cal 251/500W 7) 0.12mi - 47(6:17/mi) 155/160bpm [973b/mi] 12cal 461/571W 8) 0.03mi - 30(16:00/mi) 161/163bpm [2576b/mi] 7cal 131/464W 9) 0.12mi - 50(6:43/mi) 157/160bpm [1055b/mi] 13cal 440/549W 10) 0.03mi - 30(15:30/mi) 161/163bpm [2496b/mi] 7cal 201/544W 11) 0.12mi - 48(6:24/mi) 160/163bpm [1023b/mi] 12cal 469/570W 12) 0.03mi - 30(15:22/mi) 165/166bpm [2535b/mi] 7cal 230/460W 13) 0.12mi - 48(6:23/mi) 164/167bpm [1046b/mi] 13cal 427/517W 14) 0.1mi - 2:00(19:48/mi) 146/166bpm [2890b/mi] 25cal 119/484W 15) 0.12mi - 46(6:10/mi) 143/159bpm [883b/mi] 11cal 506/605W 16) 0.03mi - 30(15:46/mi) 161/163bpm [2537b/mi] 7cal 139/496W 17) 0.12mi - 48(6:23/mi) 163/168bpm [1039b/mi] 12cal 456/548W 18) 0.02mi - 30(21:02/mi) 167/169bpm [3512b/mi] 7cal 163/508W 19) 0.12mi - 48(6:29/mi) 164/168bpm [1064b/mi] 13cal 465/570W 20) 0.03mi - 30(17:42/mi) 168/169bpm [2973b/mi] 7cal 161/508W 21) 0.12mi - 50(6:41/mi) 167/173bpm [1116b/mi] 13cal 417/486W 22) 0.03mi - 30(17:59/mi) 171/174bpm [3076b/mi] 7cal 201/464W 23) 0.12mi - 53(7:03/mi) 169/170bpm [1192b/mi] 14cal 413/502W 24) 0.03mi - 30(17:51/mi) 171/172bpm [3052b/mi] 7cal 204/460W 25) 0.12mi - 50(6:41/mi) 169/172bpm [1129b/mi] 14cal 442/552W 26) 0.35mi - 5:00(14:14/mi) 146/174bpm [2077b/mi] 58cal 200/452W 27) 0.01mi - 10(14:33/mi) 154/154bpm [2240b/mi] 2cal 289/295W Add a comment	-	2.8mi, 25:35 Run - General 1) 1mi - 9:22(9:22/mi) 128/146bpm [1199b/mi] 118cal 332/408W 2) 1mi - 8:56(8:56/mi) 150/154bpm [1340b/mi] 129cal 352/397W 3) 0.82mi - 7:17(8:51/mi) 159/164bpm [1407b/mi] 107cal 359/391W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 26:41 Run - General 1) 1mi - 9:21(9:21/mi) 140/155bpm [1309b/mi] 125cal 327/430W 2) 1mi - 8:14(8:14/mi) 162/168bpm [1335b/mi] 125cal 382/408W 3) 1mi - 8:06(8:06/mi) 169/173bpm [1370b/mi] 127cal 394/451W 4) 0.14mi - 59(7:00/mi) 174/175bpm [1219b/mi] 17cal 432/475W Add a comment	10.6mi, 1:48:32 Run - General 1) 1mi - 10:26(10:26/mi) 121/132bpm [1262b/mi] 122cal 308/416W 2) 1mi - 10:28(10:28/mi) 134/145bpm [1403b/mi] 135cal 304/577W 3) 1mi - 9:23(9:23/mi) 143/154bpm [1341b/mi] 127cal 347/451W 4) 1mi - 10:18(10:18/mi) 144/158bpm [1483b/mi] 134cal 327/573W 5) 1mi - 9:53(9:53/mi) 144/158bpm [1422b/mi] 131cal 321/469W 6) 1mi - 11:02(11:02/mi) 136/161bpm [1500b/mi] 129cal 269/466W 7) 1mi - 9:27(9:27/mi) 146/155bpm [1380b/mi] 126cal 345/437W 8) 1mi - 10:41(10:41/mi) 136/162bpm [1453b/mi] 126cal 289/658W 9) 1mi - 10:39(10:39/mi) 138/153bpm [1470b/mi] 124cal 281/466W 10) 1mi - 10:41(10:41/mi) 136/144bpm [1453b/mi] 135cal 284/363W 11) 0.55mi - 5:35(10:09/mi) 140/145bpm [1422b/mi] 70cal 303/378W Add a comment	-	5.9mi, 58:42 Run - General 1) 1mi - 9:26(9:26/mi) 124/138bpm [1169b/mi] 117cal 335/380W 2) 1mi - 9:47(9:47/mi) 144/157bpm [1408b/mi] 136cal 359/442W 3) 1mi - 9:30(9:30/mi) 142/156bpm [1350b/mi] 125cal 318/367W 4) 1mi - 10:42(10:42/mi) 147/159bpm [1573b/mi] 142cal 309/447W 5) 1mi - 10:36(10:36/mi) 141/150bpm [1495b/mi] 135cal 297/393W 6) 0.89mi - 8:41(9:46/mi) 147/154bpm [1436b/mi] 118cal 318/392W Add a comment	-	-

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