frogfather

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Recent Blogs
I needed that	Mar 2013
Have you tried running faster?	Feb 2013

My parkrun
Burgess parkrun

Recent Training
25th Jan	General	3.1mi	28:14
23rd Jan	General	3mi	29:53
22nd Jan	General	4mi	39:32
21st Jan	General	3.2mi	31:23
19th Jan	General	15mi	2:34:30

12 Month Benchmarks	Run	Bike
Mile	4:37	1:47
5k	16:22	9:03
5mi	36:21	15:07
10k	45:58	19:47
10mi	1:40:32	35:34
Half	2:13:41	47:31

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Recent Threads
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Badges Collected	See available badges
+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	PB	WB
10km	1	46:31 57.28		46:31 7:29/mi	57.28
26.2mi	1		3:55:15 52.14	3:55:15 8:59/mi	52.14

2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:55:15	52.14	26.2mi
2013		Result	WAVA	Distance
8 Dec	Brixton 10K PB	46:31	57.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	94	0	0	0	0	0	0	0	0	0	0	0	94
2024	0	0	0	0	23	0	0	2	0	0	0	0	25
2024	47	66	55	79	84	86	60	80	92	75	73	82	878
2024	0	0	196	0	0	0	35	0	0	0	0	0	230
2023	0	1	0	0	21	0	6	0	0	0	0	0	29
2023	75	70	25	69	34	25	19	57	40	37	63	59	573
2023	26	10	14	0	0	0	0	0	0	85	0	0	135
2022	0	8	0	0	0	0	0	0	0	2	0	0	10
2022	72	44	13	51	71	108	128	129	111	64	43	70	905
2022	0	10	0	0	26	20	0	0	10	0	61	10	138
2021	6	43	59	72	74	44	70	38	53	67	78	24	626
2021	0	0	0	0	0	0	11	19	36	10	21	0	97
2020	2	1.9	0.4	0	0	0	0	0	0	0	0	0	4.2
2020	61	1	9	24	36	48	60	72	76	78	34	3	502
2020	150	157	52	0	0	0	0	0	0	0	0	0	358
2019	0	0	0	0	0.5	0	0	0	0	0.3	2.6	2.4	5.7
2019	34	0	0	0	0	0	7	0	0	0	2	22	65
2019	193	181	126	192	189	118	197	174	173	160	184	132	2020
2018	112	84	71	175	88	96	49	73	84	43	42	124	1042
2018	147	146	108	79	99	148	197	159	143	127	128	79	1560
2017	0	0	0	0	0.4	0	0.3	0	0	0	0	0	0.6
2017	0	0	48	101	90	68	84	106	114	82	94	94	881
2017	0	0	87	131	114	127	191	175	136	106	154	78	1298
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	96	9	24	55	65	43	71	46	54	39	6	0	507
2015	0	0	0	0	5	0	13	0	0	0	9	0	27
2014	4	3	0	0	0	0	0	0	0	0	63	48	117
2014	0	0	0	0	0	0	0	0	0	0	33	0	33
2013	37	26	59	60	56	34	48	55	18	0	0	0	391
2013	0	5	9	0	3	3	4	75	0	0	0	0	99

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
9mi, 1:34:12 Run - General 1) 1mi - 10:06(10:06/mi) 124/136bpm [1252b/mi] 124cal 323/409W 2) 1mi - 10:20(10:20/mi) 138/143bpm [1425b/mi] 138cal 320/382W 3) 0.93mi - 9:15(9:56/mi) 147/155bpm [1461b/mi] 130cal 351/424W 4) 1mi - 8:50(8:50/mi) 151/155bpm [1334b/mi] 128cal 366/406W 5) 1mi - 12:03(12:03/mi) 131/155bpm [1578b/mi] 128cal 245/403W 6) 0.47mi - 5:54(12:39/mi) 127/143bpm [1606b/mi] 58cal 234/354W 7) 1mi - 8:54(8:54/mi) 144/150bpm [1281b/mi] 123cal 360/407W 8) 1mi - 12:16(12:16/mi) 123/150bpm [1509b/mi] 121cal 239/404W 9) 1mi - 10:36(10:36/mi) 131/142bpm [1388b/mi] 129cal 285/467W 10) 0.61mi - 5:59(9:45/mi) 135/140bpm [1317b/mi] 76cal 319/447W Add a comment	-	3.9mi, 40:04 Run - General 1) 0.94mi - 10:00(10:39/mi) 118/125bpm [1258b/mi] 115cal 314/394W 2) 0.24mi - 2:00(8:27/mi) 136/142bpm [1149b/mi] 28cal 363/418W 3) 0.18mi - 2:00(11:04/mi) 133/142bpm [1472b/mi] 24cal 313/404W 4) 0.24mi - 2:00(8:30/mi) 139/146bpm [1181b/mi] 28cal 375/408W 5) 0.19mi - 2:00(10:23/mi) 139/146bpm [1444b/mi] 27cal 328/372W 6) 0.24mi - 2:00(8:20/mi) 145/150bpm [1209b/mi] 29cal 383/425W 7) 0.2mi - 2:00(10:07/mi) 144/150bpm [1458b/mi] 28cal 346/387W 8) 0.23mi - 2:00(8:32/mi) 147/152bpm [1254b/mi] 29cal 366/407W 9) 0.19mi - 2:00(10:34/mi) 145/152bpm [1532b/mi] 27cal 326/429W 10) 0.24mi - 2:00(8:29/mi) 148/153bpm [1254b/mi] 29cal 379/455W 11) 0.13mi - 2:00(14:55/mi) 133/153bpm [1984b/mi] 19cal 190/432W 12) 0.85mi - 10:00(11:48/mi) 130/139bpm [1535b/mi] 108cal 269/405W 13) 0.01mi - 4(12:12/mi) 136/137bpm [1658b/mi] 1cal 406/412W Add a comment	4mi, 37:25 Run - General 1) 1mi - 9:49(9:49/mi) 127/145bpm [1246b/mi] 123cal 345/504W 2) 1mi - 8:59(8:59/mi) 146/154bpm [1313b/mi] 129cal 363/438W 3) 1mi - 9:09(9:09/mi) 153/161bpm [1400b/mi] 132cal 358/492W 4) 0.99mi - 9:28(9:36/mi) 154/161bpm [1477b/mi] 136cal 360/486W Add a comment	3.1mi, 32:51 Run - General 1) 1mi - 9:46(9:46/mi) 119/125bpm [1163b/mi] 120cal 328/399W 2) 1mi - 11:36(11:36/mi) 112/133bpm [1300b/mi] 110cal 236/662W 3) 1mi - 10:24(10:24/mi) 123/157bpm [1280b/mi] 121cal 292/654W 4) 0.09mi - 1:05(12:22/mi) 125/132bpm [1546b/mi] 12cal 262/349W Add a comment	-	3.1mi, 28:34 Run - General 1) 1mi - 10:18(10:18/mi) 125/137bpm [1287b/mi] 128cal 300/377W 2) 1mi - 8:48(8:48/mi) 146/153bpm [1285b/mi] 127cal 362/398W 3) 1mi - 8:27(8:27/mi) 154/160bpm [1302b/mi] 127cal 376/435W 4) 0.13mi - 1:01(7:51/mi) 161/163bpm [1265b/mi] 16cal 395/401W Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
13.1mi, 2:18:47 Run - General 1) 1mi - 10:14(10:14/mi) 123/135bpm [1260b/mi] 126cal 301/411W 2) 1mi - 10:27(10:27/mi) 136/147bpm [1422b/mi] 138cal 311/623W 3) 1mi - 9:45(9:45/mi) 144/148bpm [1405b/mi] 134cal 330/391W 4) 1mi - 9:47(9:47/mi) 147/157bpm [1439b/mi] 135cal 332/599W 5) 1mi - 10:24(10:24/mi) 145/150bpm [1507b/mi] 138cal 326/421W 6) 1mi - 11:07(11:07/mi) 138/158bpm [1535b/mi] 134cal 302/514W 7) 1mi - 9:34(9:34/mi) 147/152bpm [1406b/mi] 131cal 358/598W 8) 1mi - 11:23(11:23/mi) 139/157bpm [1583b/mi] 132cal 293/596W 9) 1mi - 10:07(10:07/mi) 138/152bpm [1397b/mi] 122cal 305/443W 10) 1mi - 12:01(12:01/mi) 130/145bpm [1563b/mi] 134cal 264/440W 11) 1mi - 10:56(10:56/mi) 140/156bpm [1530b/mi] 125cal 275/446W 12) 1mi - 11:19(11:19/mi) 137/146bpm [1551b/mi] 134cal 279/363W 13) 1mi - 10:30(10:30/mi) 141/149bpm [1480b/mi] 129cal 292/397W 14) 0.12mi - 1:11(9:46/mi) 146/148bpm [1425b/mi] 15cal 330/355W Add a comment	-	4.9mi, 49:05 Run - General 1) 0.98mi - 10:00(10:15/mi) 127/138bpm [1301b/mi] 124cal 315/347W 2) 0.45mi - 4:00(8:57/mi) 145/150bpm [1298b/mi] 58cal 379/403W 3) 0.28mi - 3:00(10:43/mi) 141/149bpm [1511b/mi] 39cal 291/333W 4) 0.34mi - 3:00(8:46/mi) 148/151bpm [1299b/mi] 44cal 350/396W 5) 0.2mi - 2:00(10:11/mi) 147/151bpm [1496b/mi] 28cal 322/372W 6) 0.35mi - 3:00(8:42/mi) 152/155bpm [1321b/mi] 45cal 364/391W 7) 0.19mi - 2:00(10:41/mi) 150/155bpm [1603b/mi] 27cal 320/385W 8) 0.23mi - 2:00(8:33/mi) 151/155bpm [1290b/mi] 29cal 357/392W 9) 0.09mi - 1:00(10:50/mi) 154/157bpm [1668b/mi] 14cal 313/376W 10) 0.23mi - 2:00(8:42/mi) 152/156bpm [1321b/mi] 29cal 354/377W 11) 0.1mi - 1:00(10:30/mi) 154/157bpm [1617b/mi] 14cal 314/352W 12) 0.23mi - 2:00(8:44/mi) 155/158bpm [1353b/mi] 29cal 355/386W 13) 0.09mi - 1:00(11:13/mi) 157/159bpm [1761b/mi] 14cal 310/361W 14) 0.23mi - 2:00(8:41/mi) 155/160bpm [1345b/mi] 29cal 363/394W 15) 0.09mi - 1:00(10:55/mi) 158/160bpm [1725b/mi] 14cal 301/372W 16) 0.81mi - 10:00(12:18/mi) 133/154bpm [1636b/mi] 104cal 245/377W 17) 0.01mi - 5(9:53/mi) 137/137bpm [1353b/mi] 1cal 288/288W Add a comment	3mi, 27:38 Run - General 1) 0.82mi - 8:00(9:42/mi) 127/134bpm [1232b/mi] 103cal 326/402W 2) 0.5mi - 4:02(8:04/mi) 146/155bpm [1178b/mi] 60cal 379/404W 3) 0.06mi - 1:15(19:20/mi) 140/155bpm [2707b/mi] 14cal 132/408W 4) 0.5mi - 3:59(7:59/mi) 129/135bpm [1030b/mi] 52cal 405/471W 5) 0.06mi - 1:15(19:26/mi) 132/144bpm [2565b/mi] 12cal 150/410W 6) 0.5mi - 4:00(8:00/mi) 126/135bpm [1007b/mi] 49cal 415/484W 7) 0.49mi - 5:00(10:12/mi) 117/121bpm [1193b/mi] 60cal 315/411W 8) 0.01mi - 6(8:58/mi) 114/114bpm [1022b/mi] 2cal 340/362W Add a comment	-	3.9mi, 39:29 Run - General 1) 1mi - 9:58(9:58/mi) 122/131bpm [1216b/mi] 124cal 313/363W 2) 1mi - 10:39(10:39/mi) 134/142bpm [1426b/mi] 143cal 338/420W 3) 1mi - 10:25(10:25/mi) 129/149bpm [1344b/mi] 126cal 287/372W 4) 0.86mi - 8:27(9:49/mi) 147/151bpm [1442b/mi] 118cal 324/402W Add a comment	3.1mi, 26:47 Run - General 1) 1mi - 8:43(8:43/mi) 140/150bpm [1220b/mi] 123cal 359/414W 2) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 129cal 366/423W 3) 1mi - 8:35(8:35/mi) 160/163bpm [1373b/mi] 131cal 368/428W 4) 0.11mi - 54(8:01/mi) 163/163bpm [1306b/mi] 14cal 379/393W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
14mi, 2:31:27 Run - General 1) 1mi - 10:29(10:29/mi) 120/131bpm [1258b/mi] 124cal 303/383W 2) 1mi - 10:12(10:12/mi) 134/138bpm [1366b/mi] 135cal 325/373W 3) 0.95mi - 11:07(11:39/mi) 134/151bpm [1560b/mi] 131cal 280/424W 4) 1mi - 8:17(8:17/mi) 148/158bpm [1226b/mi] 123cal 384/431W 5) 1mi - 12:09(12:09/mi) 132/159bpm [1603b/mi] 134cal 246/432W 6) 0.47mi - 5:45(12:15/mi) 133/143bpm [1628b/mi] 61cal 251/356W 7) 1mi - 8:50(8:50/mi) 145/150bpm [1282b/mi] 124cal 358/406W 8) 1mi - 11:58(11:58/mi) 131/151bpm [1568b/mi] 126cal 252/401W 9) 0.46mi - 5:46(12:27/mi) 128/141bpm [1594b/mi] 57cal 243/366W 10) 1mi - 9:00(9:00/mi) 142/148bpm [1277b/mi] 123cal 355/399W 11) 1mi - 13:01(13:01/mi) 117/148bpm [1523b/mi] 127cal 221/401W 12) 1mi - 11:26(11:26/mi) 116/124bpm [1327b/mi] 130cal 281/387W 13) 1mi - 10:14(10:14/mi) 113/127bpm [1157b/mi] 130cal 302/376W 14) 1mi - 11:32(11:32/mi) 122/140bpm [1406b/mi] 126cal 260/426W 15) 1mi - 10:35(10:35/mi) 134/144bpm [1418b/mi] 132cal 287/413W 16) 0.11mi - 1:05(9:30/mi) 143/144bpm [1358b/mi] 15cal 338/384W Add a comment	-	4.8mi, 48:43 Run - General 1) 1mi - 9:45(9:45/mi) 126/140bpm [1228b/mi] 124cal 326/424W 2) 0.25mi - 3:12(12:36/mi) 133/142bpm [1676b/mi] 37cal 231/333W 3) 0.25mi - 1:40(6:41/mi) 148/163bpm [988b/mi] 27cal 441/525W 4) 0.08mi - 1:30(19:30/mi) 141/165bpm [2749b/mi] 19cal 135/463W 5) 0.25mi - 1:39(6:37/mi) 136/153bpm [901b/mi] 22cal 471/536W 6) 0.08mi - 1:30(19:36/mi) 147/159bpm [2882b/mi] 20cal 124/459W 7) 0.25mi - 1:43(6:52/mi) 152/163bpm [1043b/mi] 26cal 464/537W 8) 0.08mi - 1:30(19:31/mi) 152/166bpm [2968b/mi] 21cal 129/453W 9) 0.25mi - 1:39(6:37/mi) 145/154bpm [960b/mi] 23cal 475/518W 10) 0.08mi - 1:30(19:36/mi) 149/164bpm [2921b/mi] 21cal 135/479W 11) 0.25mi - 1:41(6:43/mi) 145/155bpm [973b/mi] 24cal 467/529W 12) 0.08mi - 1:30(19:30/mi) 144/156bpm [2809b/mi] 19cal 135/478W 13) 0.25mi - 1:44(6:56/mi) 148/164bpm [1026b/mi] 25cal 441/501W 14) 0.07mi - 1:30(20:53/mi) 156/170bpm [3257b/mi] 21cal 117/435W 15) 0.25mi - 1:46(7:02/mi) 143/155bpm [1007b/mi] 25cal 431/547W 16) 0.07mi - 1:30(20:28/mi) 144/155bpm [2946b/mi] 19cal 124/446W 17) 0.25mi - 1:45(6:59/mi) 150/161bpm [1047b/mi] 26cal 436/541W 18) 0.07mi - 1:30(21:48/mi) 157/169bpm [3422b/mi] 22cal 116/439W 19) 0.25mi - 1:46(7:04/mi) 148/159bpm [1047b/mi] 26cal 444/528W 20) 0.07mi - 1:30(20:39/mi) 148/160bpm [3057b/mi] 19cal 117/430W 21) 0.25mi - 1:49(7:15/mi) 161/174bpm [1167b/mi] 29cal 448/499W 22) 0.35mi - 5:00(14:09/mi) 137/174bpm [1938b/mi] 54cal 209/412W 23) 0.01mi - 4(12:54/mi) 133/133bpm [1715b/mi] 1cal 280/281W Add a comment	2.9mi, 26:16 Run - General 1) 1mi - 9:40(9:40/mi) 129/143bpm [1248b/mi] 129cal 334/395W 2) 1mi - 9:01(9:01/mi) 148/153bpm [1336b/mi] 130cal 348/427W 3) 0.85mi - 7:34(8:57/mi) 155/159bpm [1387b/mi] 113cal 357/437W Add a comment	3mi, 28:48 Run - General 1) 1mi - 9:53(9:53/mi) 128/145bpm [1266b/mi] 129cal 316/426W 2) 1mi - 9:01(9:01/mi) 145/148bpm [1308b/mi] 132cal 352/402W 3) 1mi - 9:48(9:48/mi) 147/157bpm [1441b/mi] 140cal 328/418W 4) 0.01mi - 5(9:41/mi) 157/157bpm [1521b/mi] 1cal 371/372W Add a comment	-	3.1mi, 26:21 Run - General 1) 1mi - 9:16(9:16/mi) 128/155bpm [1186b/mi] 122cal 336/408W 2) 1mi - 8:13(8:13/mi) 157/163bpm [1289b/mi] 127cal 387/415W 3) 1mi - 7:58(7:58/mi) 164/169bpm [1307b/mi] 128cal 397/489W 4) 0.13mi - 55(7:09/mi) 169/171bpm [1210b/mi] 16cal 427/461W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
15mi, 2:34:30 Run - General 1) 1mi - 10:17(10:17/mi) 122/132bpm [1255b/mi] 124cal 299/339W 2) 1mi - 11:21(11:21/mi) 130/143bpm [1475b/mi] 140cal 283/483W 3) 1mi - 10:03(10:03/mi) 135/145bpm [1357b/mi] 128cal 306/463W 4) 1mi - 9:48(9:48/mi) 140/151bpm [1372b/mi] 128cal 317/572W 5) 1mi - 10:01(10:01/mi) 140/151bpm [1401b/mi] 129cal 316/468W 6) 1mi - 10:18(10:18/mi) 138/155bpm [1422b/mi] 127cal 312/430W 7) 1mi - 9:39(9:39/mi) 140/153bpm [1351b/mi] 125cal 325/423W 8) 1mi - 10:34(10:34/mi) 138/155bpm [1457b/mi] 124cal 299/629W 9) 1mi - 9:04(9:04/mi) 142/153bpm [1287b/mi] 122cal 350/403W 10) 1mi - 9:41(9:41/mi) 143/154bpm [1386b/mi] 124cal 323/421W 11) 1mi - 11:14(11:14/mi) 130/154bpm [1460b/mi] 121cal 259/385W 12) 1mi - 10:54(10:54/mi) 134/152bpm [1461b/mi] 127cal 277/431W 13) 1mi - 10:48(10:48/mi) 139/149bpm [1502b/mi] 130cal 280/449W 14) 1mi - 9:50(9:50/mi) 143/147bpm [1407b/mi] 132cal 320/369W 15) 1mi - 10:52(10:52/mi) 140/147bpm [1522b/mi] 132cal 288/393W 16) 0.01mi - 5(10:09/mi) 147/147bpm [1493b/mi] 1cal 327/328W Add a comment	-	3.2mi, 31:23 Run - General 1) 1mi - 9:51(9:51/mi) 126/132bpm [1240b/mi] 121cal 316/499W 2) 0.12mi - 42(5:37/mi) 139/149bpm [782b/mi] 11cal 475/530W 3) 0.04mi - 30(14:14/mi) 151/152bpm [2149b/mi] 7cal 248/531W 4) 0.12mi - 46(6:12/mi) 149/154bpm [924b/mi] 12cal 463/595W 5) 0.03mi - 30(16:14/mi) 153/156bpm [2483b/mi] 7cal 245/498W 6) 0.12mi - 44(5:57/mi) 149/155bpm [886b/mi] 11cal 478/581W 7) 0.03mi - 30(18:16/mi) 152/158bpm [2775b/mi] 7cal 226/508W 8) 0.12mi - 46(6:13/mi) 144/149bpm [894b/mi] 11cal 473/564W 9) 0.03mi - 30(16:15/mi) 150/152bpm [2438b/mi] 7cal 191/504W 10) 0.12mi - 49(6:33/mi) 149/153bpm [977b/mi] 12cal 444/549W 11) 0.03mi - 30(18:01/mi) 154/160bpm [2773b/mi] 7cal 211/497W 12) 0.12mi - 50(6:42/mi) 148/153bpm [992b/mi] 13cal 417/523W 13) 0.02mi - 2:00(1:58:44/mi) 131/154bpm [15553b/mi] 22cal 25/465W 14) 0.12mi - 44(5:52/mi) 113/126bpm [663b/mi] 10cal 474/596W 15) 0.03mi - 30(16:44/mi) 129/132bpm [2159b/mi] 5cal 230/527W 16) 0.12mi - 48(6:30/mi) 129/137bpm [838b/mi] 10cal 449/552W 17) 0.03mi - 30(18:50/mi) 137/139bpm [2581b/mi] 6cal 175/451W 18) 0.12mi - 47(6:20/mi) 136/144bpm [862b/mi] 11cal 437/533W 19) 0.02mi - 30(21:16/mi) 144/146bpm [3061b/mi] 7cal 201/510W 20) 0.12mi - 47(6:19/mi) 135/140bpm [854b/mi] 10cal 438/549W 21) 0.03mi - 30(15:57/mi) 143/144bpm [2282b/mi] 6cal 219/493W 22) 0.12mi - 50(6:38/mi) 143/148bpm [949b/mi] 12cal 416/513W 23) 0.03mi - 30(17:00/mi) 144/147bpm [2449b/mi] 7cal 213/493W 24) 0.12mi - 49(6:38/mi) 147/152bpm [975b/mi] 12cal 442/511W 25) 0.36mi - 5:00(14:02/mi) 131/152bpm [1839b/mi] 54cal 198/482W 26) 0.01mi - 9(15:49/mi) 129/130bpm [2040b/mi] 2cal 182/305W Add a comment	4mi, 39:32 Run - General 1) 1mi - 10:00(10:00/mi) 129/137bpm [1289b/mi] 126cal 318/398W 2) 1mi - 10:05(10:05/mi) 144/154bpm [1451b/mi] 141cal 351/421W 3) 1mi - 9:50(9:50/mi) 142/154bpm [1396b/mi] 129cal 299/349W 4) 0.98mi - 9:38(9:48/mi) 146/153bpm [1431b/mi] 131cal 317/389W Add a comment	3mi, 29:53 Run - General 1) 1mi - 10:10(10:10/mi) 125/140bpm [1271b/mi] 127cal 314/403W 2) 1mi - 9:17(9:17/mi) 144/150bpm [1336b/mi] 132cal 358/531W 3) 1mi - 10:23(10:23/mi) 146/155bpm [1517b/mi] 143cal 307/395W 4) 0.01mi - 3(7:32/mi) 155/155bpm [1169b/mi] 1cal 342/343W Add a comment	-	3.1mi, 28:14 Run - General 1) 1mi - 9:58(9:58/mi) 123/147bpm [1227b/mi] 123cal 310/383W 2) 1mi - 8:37(8:37/mi) 153/158bpm [1319b/mi] 128cal 366/405W 3) 1mi - 8:41(8:41/mi) 158/163bpm [1372b/mi] 132cal 368/462W 4) 0.12mi - 58(8:01/mi) 160/163bpm [1283b/mi] 15cal 384/397W Add a comment

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