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Tue 11th Mar 2025 at 6:06pm by frogfather

Run > General
  • Time
    57:12
  • Miles
    5.85
  • Min/mi
    9:47
  • Pacing
    64.7%
  • WAVA
    47.24
  • Stride(cm)
    110
  • Cals
    727
  • Watts
    313
  • Cadence
    149
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1285
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 121/131bpm [1219b/mi] 121cal 304/400W
2) 0.62mi - 5:04(8:09/mi) 142/145bpm [1158b/mi] 74cal 396/455W
3) 0.08mi - 1:30(18:52/mi) 121/145bpm [2283b/mi] 12cal 136/360W
4) 0.5mi - 3:48(7:39/mi) 137/151bpm [1048b/mi] 56cal 398/466W
5) 0.07mi - 1:30(20:01/mi) 127/151bpm [2541b/mi] 14cal 124/398W
6) 0.37mi - 2:44(7:19/mi) 135/154bpm [987b/mi] 43cal 420/561W
7) 0.07mi - 1:30(21:14/mi) 131/155bpm [2781b/mi] 14cal 95/399W
8) 0.25mi - 1:45(7:02/mi) 125/153bpm [878b/mi] 28cal 420/481W
9) 0.07mi - 1:30(20:25/mi) 134/154bpm [2736b/mi] 15cal 119/405W
10) 0.12mi - 46(6:10/mi) 119/129bpm [734b/mi] 13cal 475/513W
11) 0.1mi - 2:00(20:53/mi) 121/145bpm [2528b/mi] 15cal 111/491W
12) 0.12mi - 48(6:23/mi) 96/101bpm [612b/mi] 14cal 453/543W
13) 0.08mi - 1:30(19:00/mi) 105/123bpm [1996b/mi] 9cal 122/482W
14) 0.25mi - 1:42(6:52/mi) 132/150bpm [906b/mi] 27cal 435/487W
15) 0.08mi - 1:30(19:20/mi) 137/152bpm [2648b/mi] 16cal 137/474W
16) 0.37mi - 2:43(7:17/mi) 144/157bpm [1049b/mi] 43cal 428/503W
17) 0.08mi - 1:30(19:53/mi) 135/157bpm [2684b/mi] 15cal 122/419W
18) 0.5mi - 3:45(7:33/mi) 143/156bpm [1080b/mi] 58cal 416/498W
19) 0.07mi - 1:30(20:31/mi) 133/156bpm [2728b/mi] 13cal 122/384W
20) 0.62mi - 4:57(7:57/mi) 147/155bpm [1169b/mi] 74cal 404/502W
21) 0.41mi - 5:00(12:07/mi) 128/151bpm [1550b/mi] 52cal 243/360W
22) 0.01mi - 6(11:42/mi) 136/136bpm [1591b/mi] 1cal 327/331W
10:05 5:04 1:30 3:48 1:30 2:44 1:30 1:45 1:30 46 2:00 48 1:30 1:42 1:30 2:43 1:30 3:45 1:30 4:57 5:00 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:05 10:05 10:05 121 72-131 1220 154 94-196 304 95-400 9/10
1.62 15:08 5:03 8:09 142 126-145 1158 164 156-168 396 325-455 8/8
1.70 16:37 1:29 18:57 121 100-145 2293 108 96-186 136 90-360 1/2
2.19 20:25 3:48 7:40 137 94-151 1050 168 162-186 398 92-466 4/4
2.27 21:54 1:29 20:10 126 103-151 2540 100 0-168 124 30-398 1/1
2.64 24:38 2:44 7:20 135 98-154 989 170 96-176 420 102-561 2/3
2.71 26:08 1:30 21:14 131 105-155 2781 82 0-170 97 0-402 1/1
2.96 27:52 1:44 7:01 126 104-153 884 172 0-186 420 0-481 2/2
3.03 29:21 1:29 20:33 134 106-154 2753 81 0-174 122 0-405 1/1
3.15 30:07 46 6:16 119 107-130 746 183 172-188 476 342-513 1/0
3.25 32:06 1:59 21:01 121 99-145 2543 93 0-186 111 0-491 2/1
3.37 32:54 48 6:27 96 92-101 619 182 92-188 453 94-543 1/0
3.45 34:23 1:29 19:22 105 96-123 2033 97 0-182 121 0-482 1/1
3.70 36:05 1:42 6:53 132 104-150 909 175 166-178 435 0-487 2/1
3.77 37:34 1:29 19:34 137 115-152 2680 107 90-176 137 81-474 1/1
4.15 40:18 2:43 7:18 144 115-157 1052 171 100-176 428 116-503 3/4
4.22 41:47 1:29 20:08 134 108-157 2699 98 0-170 121 0-419 1/1
4.71 45:31 3:45 7:34 143 107-156 1082 170 102-178 418 101-498 3/3
4.79 47:01 1:29 20:28 132 109-156 2702 98 0-174 120 0-384 1/1
5.41 51:57 4:56 7:58 147 108-155 1172 168 0-178 405 0-502 6/5
5.82 56:56 4:59 12:07 128 106-151 1551 139 0-166 243 54-360 3/2
5.83 57:01 5 +1 12:24 136 135-136 1687 158 158-158 328 326-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    149 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 165 5.2 43:44 8:23
    Walk 23.1 95 0.6 13:11 20:56
    Still 0.5 - - 16 -

  • Power Distribution

    313W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.99% More
    800m 3:46 7:34 49.76% More
    1km 4:57 7:58 49.68% More
    Mile 8:36 8:36 49.18% More
    5k 29:34 9:31 47.86% More
    5 miles 47:47 9:33 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.05
    5km 29:15 9:25 48.39
    5M 48:26 9:41 47.56
    10km 1:00:59 9:49 47.13
    10M 1:40:58 10:06 46.68
    Half 2:14:26 10:16 46.24
    20M 3:30:31 10:32 46.12
    Mara 4:40:17 10:42 46.27
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