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Wed 12th Mar 2025 at 6:07pm by frogfather

Run > General
  • Time
    1:19:10
  • Miles
    8.01
  • Min/mi
    9:53
  • Pacing
    73.9%
  • WAVA
    47.28
  • Stride(cm)
    103
  • Cals
    1035
  • Watts
    347
  • Cadence
    158
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1356
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 125/135bpm [1191b/mi] 120cal 328/414W
2) 1mi - 10:37(10:37/mi) 131/140bpm [1390b/mi] 137cal 295/433W
3) 1mi - 9:42(9:42/mi) 141/149bpm [1367b/mi] 135cal 353/432W
4) 1mi - 10:41(10:41/mi) 141/161bpm [1506b/mi] 141cal 322/485W
5) 1mi - 9:57(9:57/mi) 143/159bpm [1423b/mi] 135cal 342/498W
6) 1mi - 10:07(10:07/mi) 135/157bpm [1365b/mi] 117cal 296/523W
7) 1mi - 8:53(8:53/mi) 142/148bpm [1261b/mi] 123cal 356/572W
8) 1mi - 9:41(9:41/mi) 140/148bpm [1355b/mi] 127cal 331/443W
9) 0.01mi - 2(6:06/mi) 147/147bpm [897b/mi] 363/365W
9:31 10:37 9:42 10:41 9:57 10:07 8:53 9:41 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 110 71-127 1011 154 96-160 330 94-390 3/4
0.50 4:37 2:19 9:16 128 121-133 1186 156 152-158 336 307-390 4/1
0.75 7:11 2:34 10:16 133 123-135 1365 153 88-160 335 64-390 4/2
1.00 9:31 2:20 9:20 129 123-135 1205 156 154-166 340 294-414 3/1
1.25 12:39 3:09 12:34 126 117-134 1584 155 108-164 337 175-404 4/1
1.50 15:00 2:20 9:22 134 122-140 1255 157 154-162 347 332-378 5/1
1.75 17:43 2:43 10:51 136 125-140 1476 157 86-164 329 2-365 4/2
2.00 20:08 2:25 9:40 129 123-134 1247 158 114-168 330 236-433 3/1
2.25 22:27 2:19 9:15 138 135-139 1277 160 154-166 346 331-362 4/0
2.50 24:58 2:32 10:08 143 138-149 1449 158 154-164 386 346-432 16/0
2.75 27:30 2:31 10:04 143 134-149 1440 154 100-162 325 50-379 7/1
3.00 29:49 2:20 9:20 140 134-145 1306 159 156-162 355 308-388 7/2
3.25 32:31 2:41 10:45 138 124-142 1482 153 86-168 312 67-388 4/6
3.50 34:59 2:29 9:55 141 122-153 1399 161 158-168 411 301-462 17/0
3.75 38:24 3:24 13:38 152 121-161 2072 141 90-166 351 53-485 33/0
4.00 40:30 2:06 8:25 130 121-136 1094 159 104-164 302 71-336 1/18
4.25 42:39 2:09 8:34 136 135-139 1166 161 156-168 303 277-377 0/26
4.50 45:18 2:39 10:37 137 119-146 1454 160 102-174 338 79-440 3/8
4.75 47:58 2:40 10:41 145 122-158 1548 162 158-166 420 316-498 13/4
5.00 50:27 2:29 9:57 152 144-159 1513 160 152-166 358 298-443 24/0
5.25 53:57 3:30 13:59 136 113-157 1901 143 82-176 277 68-523 19/5
5.50 56:18 2:21 9:25 128 125-132 1204 155 104-164 259 53-354 0/34
5.75 58:26 2:08 8:31 133 128-138 1132 161 158-166 343 313-360 0/25
6.00 1:00:34 2:08 8:33 142 138-145 1215 162 156-168 374 354-430 0/11
6.25 1:02:42 2:08 8:31 143 141-145 1219 164 154-174 365 341-394 1/7
6.50 1:05:12 2:30 10:01 140 133-143 1402 163 150-172 360 141-420 0/3
6.75 1:07:19 2:07 8:27 142 135-144 1201 163 158-170 374 287-572 0/5
7.00 1:09:27 2:08 8:32 145 143-148 1237 165 162-174 378 341-441 1/3
7.25 1:12:42 3:15 12:58 137 100-148 1777 162 102-172 368 110-443 1/4
7.50 1:14:51 2:09 8:36 133 108-144 1144 163 158-172 376 339-439 2/2
7.75 1:16:59 2:08 8:33 145 142-148 1240 163 160-166 377 336-406 2/6
8.00 1:19:08 2:09 8:35 146 145-147 1253 163 160-166 380 345-424 5/3
8.01 1:19:10 2 8:07 147 146-147 1193 164 164-164 363 361-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.7% 11:30
    37 5.7% 10:28
    36 1.5% 9:52
    18 13.5% 13:35

  • Cadence Distribution

    158 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 160 7.8 1:12:58 9:19
    Walk 3.9 102 0.2 3:05 17:42
    Still 4.0 - - 3:08 -

  • Power Distribution

    347W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.19% More
    800m 4:10 8:22 45.01% More
    1km 5:13 8:24 47.12% More
    Mile 8:41 8:41 48.67% More
    5k 29:41 9:33 47.68% More
    5 miles 49:07 9:49 46.91% More
    10k 1:01:06 9:50 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.51
    5km 29:01 9:20 48.78
    5M 48:02 9:36 47.96
    10km 1:00:29 9:44 47.52
    10M 1:40:10 10:01 47.06
    Half 2:13:21 10:11 46.61
    20M 3:28:50 10:27 46.49
    Mara 4:38:02 10:37 46.64
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