Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 6:24pm by frogfather

Run > General
  • Time
    44:41
  • Miles
    4.61
  • Min/mi
    9:42
  • Pacing
    86.6%
  • WAVA
    47.41
  • Stride(cm)
    107
  • Cals
    617
  • Watts
    328
  • Cadence
    156
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1385
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 133/144bpm [1277b/mi] 125cal 321/409W
2) 1mi - 9:36(9:36/mi) 149/161bpm [1430b/mi] 139cal 363/431W
3) 1mi - 9:15(9:15/mi) 146/159bpm [1351b/mi] 133cal 320/357W
4) 1mi - 10:31(10:31/mi) 145/159bpm [1524b/mi] 144cal 314/553W
5) 0.61mi - 5:43(9:20/mi) 140/147bpm [1306b/mi] 76cal 308/391W
9:36 9:36 9:15 10:31 5:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 94 66-119 884 151 88-158 323 92-359 1/2
0.25 2:21 1:10 9:24 129 119-134 1212 157 154-158 321 304-332 0/2
0.38 3:30 1:09 9:12 136 134-138 1251 158 156-160 342 305-372 2/0
0.50 4:39 1:09 9:13 139 138-140 1281 158 156-162 347 321-406 3/1
0.63 5:47 1:08 9:06 141 140-142 1283 158 156-160 352 335-409 1/0
0.75 7:01 1:13 9:47 142 140-143 1390 159 152-166 342 296-375 2/1
0.88 8:10 1:10 9:18 142 142-144 1321 158 156-166 318 285-332 0/1
1.00 9:36 1:25 11:22 140 134-143 1592 145 98-162 265 72-342 1/1
1.13 10:43 1:07 8:58 139 134-142 1246 158 156-162 355 326-406 2/0
1.25 11:54 1:11 9:27 143 141-145 1352 158 154-162 347 321-371 2/0
1.38 13:04 1:10 9:19 147 146-148 1370 159 154-162 347 328-373 2/1
1.50 14:15 1:11 9:29 147 146-147 1393 159 156-162 337 319-356 2/1
1.63 15:27 1:13 9:40 148 146-150 1432 157 154-160 357 339-375 5/0
1.75 16:42 1:14 9:55 152 150-156 1508 158 156-160 384 346-431 8/0
1.88 17:56 1:15 9:56 157 155-159 1561 158 156-160 387 334-421 9/0
2.00 19:12 1:15 10:01 160 158-161 1604 158 154-162 388 295-430 6/3
2.13 20:20 1:09 9:08 154 147-159 1407 158 154-170 289 277-308 0/10
2.25 21:30 1:10 9:18 143 140-148 1331 157 154-160 300 274-315 0/9
2.38 22:36 1:06 8:51 141 139-143 1248 159 154-168 308 276-325 0/7
2.50 23:48 1:12 9:36 142 141-147 1362 158 154-162 330 303-357 1/1
2.63 24:59 1:11 9:25 149 147-150 1404 158 156-162 335 305-348 0/3
2.75 26:08 1:09 9:15 148 147-149 1369 159 156-164 320 304-331 0/2
2.88 27:17 1:09 9:11 147 146-148 1350 159 156-166 342 331-352 0/1
3.00 28:27 1:10 9:17 148 147-149 1375 160 156-164 339 334-344 1/0
3.13 29:37 1:10 9:19 148 147-149 1380 159 158-164 339 327-353 2/0
3.25 30:47 1:10 9:20 150 147-153 1400 160 156-168 341 327-352 2/0
3.38 31:58 1:11 9:30 150 148-153 1424 158 156-160 339 324-352 2/0
3.50 33:10 1:12 9:40 148 148-149 1430 159 156-162 335 307-345 5/0
3.63 34:26 1:16 10:08 149 147-151 1510 158 156-160 374 309-553 7/0
3.75 35:53 1:27 11:36 154 149-159 1787 150 96-160 361 150-421 7/0
3.88 37:47 1:53 15:04 135 119-158 2035 115 96-158 165 36-320 1/0
4.00 38:57 1:11 9:26 129 121-134 1218 160 156-166 329 308-344 1/0
4.13 40:09 1:12 9:35 133 131-135 1274 156 152-160 307 262-391 0/6
4.25 41:21 1:11 9:32 133 131-137 1267 156 106-164 292 136-331 0/9
4.38 42:29 1:08 9:04 142 136-145 1288 158 156-162 310 296-325 0/8
4.50 43:39 1:10 9:22 145 144-146 1359 161 158-166 325 314-339 0/3
4.61 44:41 1:02 9:07 146 145-147 1330 160 158-166 326 316-336 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 9:37
    28 1.5% 10:23

  • Cadence Distribution

    156 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 158 4.5 42:37 9:28
    Walk 4.5 100 0.1 2:01 17:43
    Still 0.1 - - 3 -

  • Power Distribution

    328W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 35.81% More
    800m 4:34 9:11 40.97% More
    1km 5:44 9:13 42.96% More
    Mile 9:14 9:14 45.82% More
    5k 29:25 9:28 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.78
    5km 29:25 9:28 48.12
    5M 48:42 9:44 47.30
    10km 1:01:19 9:52 46.87
    10M 1:41:32 10:09 46.42
    Half 2:15:11 10:19 45.98
    20M 3:31:42 10:35 45.86
    Mara 4:41:51 10:45 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,181 Fetchies!
Already a Fetchie? Sign in here