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weeman

Last on at 9pm, 28th May 2024

M45

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Mileage
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Knees

Races
6
Miles
2632
Miles
12
Miles
2011
Miles
269
WAVA
48.05%
10k
54:58
Half
2:06:35
Mara
5:01:16

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Recent Training
14th Apr	General	2.3mi	1:02:29
10th Apr	Strength	0mi	31:08
9th Apr	General	2mi	27:14
8th Apr	Strength	0mi	34:19
7th Apr	Strength	0mi	34:28

12 Month Benchmarks	Run	Bike
Mile	9:39	3:03
5k	32:50	12:10

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
10km	3	57:23 46.01				54:58 48.05	54:58 8:51/mi	48.05
13.1mi	2		2:12:51 43.26	2:06:35 45.40			2:06:35 9:40/mi	45.40
26.2mi	1				5:01:16 39.99		5:01:16 11:30/mi	39.99

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
17 Apr	Kilomathon 26.2k, Scotland			26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K PB	54:58	48.05	10km
5 Sep	Great Scottish Run 10k	59:27	44.42	10km
23 May	Edinburgh Marathon			26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:01:16	39.99	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run PB	2:06:35	45.40	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:12:51	43.26	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:23	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2025	2	9	8	4	0	0	0	0	0	0	0	0	24
2025	7	0	46	15	0	0	0	0	0	0	0	0	68
2024	0	0	7	11	0	0	4	0	3	9	4	0	37
2024	0	0	1.4	0	0	0	0	0	0	0.3	0	0.3	2.1
2024	21	20	21	21	21	0	21	23	17	5	8	3	179
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	0	29	31	76	75	0	117	0	15	0	0	0	343
2023	0	0	0	1	0	3	3	0	0	0	0	4	11
2023	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2023	17	27	10	23	35	13	7	4	17	8	18	0	179
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	14	0	14	42	42	69	56	142	155	46	29	49	657
2022	2	3	4	0	3	15	0	0	0	0	0	2	30
2022	0	0	0	0	0	1	0.3	0	0	0	0	0	1.3
2022	8	4	9	6	7	10	14	14	15	26	8	3	123
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	0	0	26	0	27	13	26	34	0	0	28	0	154
2021	36	2	3	11	1	0	8	0	0	0	4	5	70
2021	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0.7
2021	12	20	30	37	18	21	12	17	7	15	8	8	206
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	0	15	8	20	19	0	0	0	0	0	0	27	88
2020	0	0	0	0	0	4	4	14	4	5	9	38	78
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	12	0	6	0	0	0	0	0	0	19
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	2	2	9	0	0	3	0	0	0	0	0	2	17
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	0	0	3	0	0	0	0	5	0	0	0	0	8
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2010	0	2	0	0	0	0	0	0	0	0	0	0	2
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	1	1
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	1	0	0	0	0	0	0	0	0	0	0	0	1
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	3	0	0	0	0	3
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0mi, 48:02 Cross - Strength	0mi, 53:32 Cross - Strength	0mi, 45:14 Cross - Strength	-	1.4mi, 14:12 Run - General	7.7mi, 36:34 Bike - General 7.1mi, 33:54 Bike - General	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
8mi, 41:44 Bike - General 7mi, 36:01 Bike - General	-	-	-	-	8.2mi, 39:55 Bike - General 7.7mi, 36:11 Bike - General	0mi, 54:37 Cross - Strength
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
7.7mi, 36:29 Bike - General 7.4mi, 34:08 Bike - General	0mi, 40:54 Cross - Strength	-	-	-	0mi, 34:28 Cross - Strength	0mi, 34:19 Cross - Strength
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
2mi, 27:14 Run - General	0mi, 31:08 Cross - Strength	-	-	-	2.3mi, 1:02:29 Run - General	-

weeman

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