weeman

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Recent Training
3rd Jan	General	7.1mi	41:14
2nd Jan	Strength	0mi	18:21
1st Jan	Strength	0mi	25:08
24th Dec	Strength	0mi	19:09
21st Dec	Strength	0mi	25:00

12 Month Benchmarks	Run	Bike
Mile	9:57	3:03
5k	32:50	12:10

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
10km	3	57:23 46.01				54:58 48.05	54:58 8:51/mi	48.05
13.1mi	2		2:12:51 43.64	2:06:35 45.80			2:06:35 9:40/mi	45.80
26.2mi	1				5:01:16 40.35		5:01:16 11:30/mi	40.35

2011		Result	WAVA	Distance
22 May	Edinburgh Marathon			26.2mi
17 Apr	Kilomathon 26.2k, Scotland			26.2km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K PB	54:58	48.05	10km
5 Sep	Great Scottish Run 10k	59:27	44.42	10km
23 May	Edinburgh Marathon			26.2mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon PB	5:01:16	40.35	26.2mi
2008		Result	WAVA	Distance
7 Sep	The Great Scottish Run PB	2:06:35	45.80	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	2:12:51	43.64	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	57:23	46.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	0	0	7	11	0	0	4	0	3	9	4	0	37
2024	0	0	1.4	0	0	0	0	0	0	0.3	0	0.3	2.1
2024	21	20	21	21	21	0	21	23	17	5	8	3	179
2024	0	29	31	76	75	0	117	0	15	0	0	0	343
2023	0	0	0	1	0	3	3	0	0	0	0	4	11
2023	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2023	17	27	10	23	35	13	7	4	17	8	18	0	179
2023	14	0	14	42	42	69	56	142	155	46	29	49	657
2022	2	3	4	0	3	15	0	0	0	0	0	2	30
2022	0	0	0	0	0	1	0.3	0	0	0	0	0	1.3
2022	8	4	9	6	7	10	14	14	15	26	8	3	123
2022	0	0	26	0	27	13	26	34	0	0	28	0	154
2021	36	2	3	11	1	0	8	0	0	0	4	5	70
2021	0	0	0	0	0	0	0	0.4	0	0	0	0.3	0.7
2021	12	20	30	37	18	21	12	17	7	15	8	8	206
2021	0	15	8	20	19	0	0	0	0	0	0	27	88
2020	0	0	0	0	0	4	4	14	4	5	9	38	78
2020	16	8	5	23	35	13	15	14	22	14	0	8	173
2020	0	0	0	6	13	17	0	0	0	0	20	26	81
2019	0	0	0	12	0	6	0	0	0	0	0	0	19
2019	0	0	0	0.3	1	0	0	0	0.7	0	0	0	2
2019	13	9	14	7	22	3	20	16	10	16	12	3	145
2019	11	0	0	15	38	16	0	10	0	0	0	14	105
2018	2	2	9	0	0	3	0	0	0	0	0	2	17
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	12	10	10	12	10	8	13	7	17	10	10	6	126
2018	0	0	14	0	14	0	0	0	0	0	0	0	29
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	5	14	22	22	16	0	1	2	7	12	14	5	119
2017	0	0	0	44	0	0	73	101	0	0	0	0	217
2016	2	0	11	0	1	3	0	4	0	0	0	0	22
2015	6	0	0	0	3	5	1	0	0	0	0	0	16
2012	0	0	0	0	0.5	0.5	0	0	0	0	0	0	0.9
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	21	32	0	0	0	0	0	0	53
2011	23	22	0	2	5	0	0	0	0	0	0	0	52
2011	6	0	0	0	0	0	0	18	0	0	0	0	25
2010	0	0	0	0	0	0	0	0.3	0	0	0.4	0	0.8
2010	5	26	78	59	2	0	6	10	17	8	32	3	245
2009	0.3	0	0.8	0	0	0	0	0	0	0	0	0	1.1
2009	42	66	94	93	103	29	15	6	3	0	0	0	452
2009	0	0	0	9	0	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2008	4	0	5	6	29	17	27	20	17	23	10	7	165
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	12	0	7	25	15	0	0	3	2	0	64
2007	0	0	0	0	0	0	0	0	0	32	0	0	32
2006	0	0.3	0.5	0	0	0	0	0	0	0	0	0	0.8
2006	12	2	6	0	14	21	0	4	25	0	0	0	84
2006	0	0	5	68	9	10	0	0	0	0	0	0	91
2005	17	8	34	29	22	21	24	17	20	33	30	0	257
2005	0	0	0	0	0	0	0	57	0	0	0	0	57

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	2.9mi, 1:03:00 Run - General 1) 1km - 16:45(16:45/km) 135/180bpm [2260b/km] 99cal 3.58/19.99kmph 2) 1km - 12:18(12:18/km) 161/182bpm [1981b/km] 89cal 4.88/16.16kmph 3) 1km - 12:17(12:17/km) 158/184bpm [1942b/km] 83cal 4.88/14.48kmph 4) 1km - 11:55(11:55/km) 160/186bpm [1908b/km] 83cal 5.03/19.08kmph 5) 0.66km - 9:45(14:39/km) 153/175bpm [2242b/km] 57cal 4.09/20.89kmph Add a comment	-	-	-	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	0mi, 25:00 Cross - Strength 1) 0km - 25:00(0/km) 118/149bpm [INFb/km] 118cal Add a comment	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	0mi, 19:09 Cross - Strength 1) 0km - 19:09(0/km) 117/142bpm [INFb/km] 92cal Add a comment	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	0mi, 25:08 Cross - Strength 1) 0km - 25:08(0/km) 103/129bpm [INFb/km] 87cal Add a comment	0mi, 18:21 Cross - Strength 1) 0km - 18:21(0/km) 114/141bpm [INFb/km] 83cal Add a comment	7.1mi, 41:14 Bike - General 1) 5km - 19:25(3:53/km) 114/142bpm [443b/km] 270cal 15.45/31.84kmph 2) 5km - 16:24(3:17/km) 118/128bpm [387b/km] 219cal 18.29/28.55kmph 3) 1.35km - 5:25(4:00/km) 123/140bpm [492b/km] 77cal 15/20.35kmph Add a comment	-	-

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