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Mon 31st Mar 2025 at 6:04pm by weeman

Bike > General
  • Time
    39:55
  • Miles
    8.22
  • Mph
    12.4
  • FBI
    51.53
  • Cals
    554
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    566
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 14:19(2:52/km) 114/130bpm [326b/km] 207cal 20.96/44.04kmph
2) 5km - 14:58(3:00/km) 118/134bpm [353b/km] 210cal 20.04/31.61kmph
3) 3.23km - 10:38(3:17/km) 119/132bpm [392b/km] 137cal 18.23/33.69kmph
14:19 14:58 10:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.71 105 87-121 938 138/19
0.50 3:05 51 17.71 117 107-124 396 0/11
0.75 4:05 1:00 15.01 115 107-126 460 0/8
1.00 5:14 1:09 12.96 111 107-122 514 0/21
1.25 6:21 1:07 13.48 126 123-129 561 3/5
1.50 7:28 1:07 13.45 125 112-130 557 1/3
1.75 8:28 1:00 15.04 113 107-117 451 4/1
2.00 9:23 55 16.29 107 99-116 394 1/2
2.25 10:21 58 15.58 115 102-125 443 6/7
2.50 11:38 1:18 11.60 116 111-123 600 2/10
2.75 12:46 1:08 13.24 115 109-119 521 1/4
3.00 13:52 1:06 13.70 114 108-123 499 2/13
3.25 14:51 59 15.28 117 114-120 460 2/8
3.50 15:51 1:00 15.05 121 117-125 482 7/1
3.75 17:15 1:24 10.72 123 119-127 688 4/6
4.00 18:25 1:11 12.71 122 114-128 576 5/6
4.25 19:30 1:05 13.88 114 107-121 493 4/1
4.50 21:05 1:35 9.46 109 104-113 691 0/9
4.75 22:08 1:03 14.29 118 110-127 495 0/34
5.00 23:24 1:16 11.86 122 119-125 617 21/1
5.25 25:00 1:36 9.41 124 112-133 790 8/1
5.50 26:15 1:15 12.02 109 106-113 544 4/7
5.75 27:22 1:07 13.47 117 112-121 521 3/2
6.00 28:19 58 15.57 120 117-127 462 11/8
6.25 29:39 1:19 11.32 119 114-124 631 0/2
6.50 31:05 1:26 10.42 119 110-132 685 2/1
6.75 32:10 1:05 13.93 117 104-130 504 13/0
7.00 33:25 1:15 12.03 114 105-126 569 3/3
7.25 34:38 1:14 12.20 129 127-132 634 12/1
7.50 35:41 1:02 14.48 126 123-127 522 21/0
7.75 36:43 1:03 14.32 124 120-130 519 7/7
8.00 38:13 1:30 10.01 115 112-119 690 9/10
8.22 39:55 1:42 7.87 111 106-117 846 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 2.7% 13.1
    35 3.3% 10.8
    17 2.4% 10.2
    14 4.5% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:48 3:38 More
    1km 2:19 3:44 More
    Mile 4:00 4:00 More
    5k 13:00 4:11 More
    5 miles 22:27 4:29 More
    10k 28:20 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:01 5:00
    20km 1:04:12 5:10
    15 miles 1:19:43 5:19
    20 miles 1:50:59 5:33
    40km 2:22:29 5:44
    25 miles 2:23:27 5:44
    42km 2:30:43 5:47
    50 miles 5:18:19 6:22
    56 miles 6:02:38 6:29
    100 miles 11:46:24 7:04
    112 miles 13:24:44 7:11
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