Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:10am by weeman

Bike > General
  • Time
    34:08
  • Miles
    7.37
  • Mph
    13
  • FBI
    54.06
  • Cals
    503
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    544
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 13:26(2:41/km) 111/129bpm [298b/km] 183cal 22.33/38.76kmph
2) 5km - 14:06(2:49/km) 122/131bpm [344b/km] 216cal 21.27/25.87kmph
3) 1.87km - 6:36(3:32/km) 126/134bpm [445b/km] 104cal 16.99/26.13kmph
13:26 14:06 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.27 100 94-116 489 96/3
0.50 2:30 1:16 11.79 109 103-115 555 0/9
0.75 3:35 1:05 13.76 106 101-110 462 3/6
1.00 4:37 1:02 14.46 107 104-111 444 7/8
1.25 5:45 1:08 13.27 105 102-110 475 1/5
1.50 6:45 1:00 15.05 114 111-117 455 2/16
1.75 7:42 57 15.80 112 110-116 425 0/7
2.00 8:50 1:08 13.17 115 112-118 524 0/5
2.25 9:51 1:01 14.80 111 109-112 450 2/5
2.50 11:02 1:11 12.62 110 106-114 523 11/1
2.75 12:04 1:01 14.72 111 109-114 452 3/0
3.00 13:01 57 15.65 124 112-129 475 4/0
3.25 13:59 58 15.41 126 123-129 490 9/0
3.50 15:08 1:09 13.03 129 127-131 594 2/2
3.75 16:11 1:03 14.37 124 117-128 518 0/3
4.00 17:15 1:04 14.04 117 111-125 500 0/4
4.25 18:14 59 15.33 117 115-121 458 0/3
4.50 19:21 1:08 13.32 118 114-121 532 5/3
4.75 20:21 1:00 15.10 117 113-121 465 0/4
5.00 21:22 1:00 14.88 124 120-131 500 5/0
5.25 22:35 1:13 12.33 124 122-128 603 4/0
5.50 23:39 1:04 14.01 123 119-128 527 1/1
5.75 24:39 1:00 15.07 122 119-123 486 0/1
6.00 25:53 1:14 12.14 121 120-124 598 3/2
6.25 27:40 1:47 8.39 121 120-124 865 9/2
6.50 28:38 58 15.53 127 124-129 491 6/3
6.75 29:46 1:08 13.20 127 122-133 577 7/1
7.00 30:46 1:00 15.00 130 127-132 520 0/5
7.25 33:08 2:22 6.35 125 118-130 1182 6/2
7.37 34:08 1:00 7.43 122 118-126 985 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.5% 14.2
    16 1.9% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:54 3:50 More
    1km 2:24 3:52 More
    Mile 4:02 4:02 More
    5k 12:53 4:09 More
    5 miles 21:02 4:12 More
    10k 27:01 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:29 4:51
    20km 1:02:15 5:01
    15 miles 1:17:17 5:09
    20 miles 1:47:35 5:23
    40km 2:18:08 5:33
    25 miles 2:19:04 5:34
    42km 2:26:07 5:36
    50 miles 5:08:36 6:10
    56 miles 5:51:34 6:17
    100 miles 11:24:51 6:51
    112 miles 13:00:10 6:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here