egodwin

About Me
Biomedical science graduate starting physiotherapy degree. Rower turned runner turned triathlete Show More...

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12 Month Benchmarks	Run	Bike
Mile	12:42	3:21
5k	43:01	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2012	2013	PB	WB
10km	3	1:04:00 46.43	51:03 58.21	51:03 8:13/mi	58.21
13.1mi	3	2:05:07 51.63	1:58:00 54.74	1:58:00 9:00/mi	54.74
50mi	1		11:30:00 42.90	11:30:00 13:48/mi	42.90

2013		Result	WAVA	Distance
20 Oct	Rotary Blenheim 10k PB	51:03	58.21	10km
24 Mar	Lightning Run 12hr - Cancelled			10km
24 Mar	Conti Lightning 12-Hour Run PB	11:30:00	42.90	50mi
3 Mar	Silverstone Half Marathon PB	1:58:00	54.74	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:05:07	51.63	13.1mi
8 Jul	British 10K London Run SB	1:04:00	46.43	10km
24 Mar	Richmond Spring Riverside 10k Run	1:08:00	43.70	10km
11 Mar	Silverstone Half Marathon	2:22:00	45.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	7	3	0	3	0	16	0	0	0	29
2024	1.1	1.5	0.5	7.3	12.3	9.8	0.9	0.3	3.7	4.2	0	0	41.5
2024	0	2	0	1	0	4	4	0	0	0	0	0	11
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	19	0	7	6	6	0	0	0	13	0	8	0	61
2023	0.1	0	0	0	2.5	2.3	3.4	4.4	6.6	5.6	1	0.7	26.5
2023	66	61	47	29	0	0	0	4	0	0	0	0	207
2023	0	0	0	39	47	0	0	0	0	0	0	0	86
2022	0	0	5	14	27	1	6	16	8	0	26	3	105
2022	0.6	0	0.7	2	1	1	0.1	0	0.2	0.5	0.1	0	6.3
2022	9	0	0	4	1	5	3	0	15	48	67	37	190
2021	0	3	1	9	33	0	11	6	10	20	0	0	94
2021	0	0	0	0.2	5.2	13.2	9	9.8	0.4	0.8	0.9	0.6	40.1
2021	6	27	59	22	15	0	6	2	13	32	36	30	249
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	29	22	16	0	6	0	0	73
2020	102	93	58	64	84	78	147	41	72	34	45	6	825
2020	0	0	0	0	0	0	3	42	0	0	0	0	46
2019	59	1	53	89	122	139	107	94	98	67	74	84	987
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	100	49	98	87	60	20	45	103	76	60	18	78	795
2018	0	13	29	59	27	0	0	0	0	0	0	0	128
2017	1.6	0	0	0	0	0	0	0	0	0.1	0	0	1.7
2017	68	41	107	65	2	0	26	59	58	61	109	103	699
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	10	11	14	5	16	30	25	48	50	77	114	74	473
2016	36	15	50	0	6	13	0	0	10	0	28	0	158
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	63	71	61	53	24	39	58	79	38	7	7	0	499
2015	98	40	8	53	153	136	255	290	249	0	8	0	1290
2014	111	65	70	101	109	124	11	0	0	11	28	37	667
2014	0	0	17	0	0	55	38	0	0	52	174	0	336
2013	63	79	51	8	19	64	11	14	13	58	77	54	512
2013	50	25	30	20	43	52	10	0	0	0	61	0	290
2012	0	0	0	0	0	0	0	37	84	60	54	84	319
2012	0	0	0	0	0	0	0	40	0	0	4	34	78

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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