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Sat 12th Oct 2024 at 10:08am by egodwin

Swim > General
  • Time
    1:16:58
  • Miles
    1.53
  • per 100m
    3:08
  • Cals
    389
  • Cadence
    56
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    6166
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

1) 0.31mi - 12:29(40:12/mi) 137/153bpm [5507b/mi] 80cal 28/38rpm
2) 0.31mi - 12:17(39:32/mi) 132/142bpm [5218b/mi] 80cal 28/30rpm
3) 0.31mi - 12:08(39:03/mi) 136/144bpm [5311b/mi] 80cal 27/41rpm
4) 0.31mi - 11:42(37:38/mi) 140/153bpm [5269b/mi] 80cal 27/32rpm
5) 0.29mi - 28:22(1:39:12/mi) 99/144bpm [9820b/mi] 69cal 4/34rpm
12:29 12:17 12:08 11:42 28:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:20 122 101-143 4920 57 30-76
0.12 4:37 2:07 33:58 145 135-153 4925 60 58-62
0.19 7:07 2:30 40:07 145 135-151 5817 59 54-76
0.25 9:56 2:49 45:22 135 128-144 6124 58 54-74
0.31 12:31 2:36 41:47 140 134-145 5851 56 52-58
0.37 15:01 2:29 39:59 132 121-141 5278 57 52-60
0.43 17:29 2:28 39:46 130 123-142 5171 56 50-58
0.50 19:49 2:20 37:34 128 124-135 4809 57 54-58
0.56 22:19 2:30 40:11 135 127-140 5425 56 50-58
0.62 24:48 2:29 39:56 133 128-138 5310 56 48-58
0.68 27:12 2:25 38:52 134 127-139 5208 56 50-60
0.75 29:40 2:28 39:40 136 130-141 5394 56 42-82
0.81 32:07 2:27 39:24 138 136-144 5438 55 52-56
0.87 34:33 2:26 39:05 138 132-142 5394 56 54-58
0.93 36:56 2:23 38:28 136 131-141 5232 56 54-58
0.99 39:30 2:33 41:06 137 134-141 5631 56 54-58
1.06 41:53 2:23 38:22 137 129-144 5257 56 52-62
1.12 44:16 2:23 38:29 144 139-150 5541 56 54-58
1.18 46:38 2:22 37:58 145 136-152 5506 55 54-58
1.24 48:37 1:59 31:52 139 131-153 4429 55 46-64
1.30 51:52 3:16 52:28 101 81-144 5299 57 38-68
1.37 54:23 2:31 40:32 130 112-144 5269 54 52-56
1.43 57:09 2:45 44:22 116 93-141 5146 55 52-58
1.49 59:41 2:32 40:47 102 89-115 4159 -
1.53 1:16:58 17:17 7:55:46 91 70-108 43295 40 28-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Cadence Distribution

    56 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:57 36:01 More
    800m 18:45 37:43 More
    1km 23:34 37:55 More
    Mile 38:37 38:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:13 45:08
    750m 21:50 46:51
    1km 29:37 47:40
    1500m 45:31 48:50
    1 mile 49:02 49:02
    1.9km 58:28 49:31
    3km 1:34:54 50:55
    3.8km 2:01:55 51:38
    5km 2:43:05 52:29
    10km 5:40:00 54:43
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