egodwin

About Me
Biomedical science graduate starting physiotherapy degree. Rower turned runner turned triathlete Show More...

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Recent Blogs
Mixed bag	Aug 2012
Blah	Aug 2012
Here we go again	Aug 2012

My parkrun
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Recent Training
9th May	General	0.5mi	27:34
7th May	General	1.8mi	1:10:48
6th May	General	2.7mi	1:01:15
5th May	General	1.1mi	37:19
2nd May	General	0.7mi	26:35

12 Month Benchmarks	Run	Bike
Mile	10:32	3:36

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	3	1:04:00 46.43	51:03 58.21	51:03 8:13/mi	58.21
13.1mi	3	2:05:07 51.63	1:58:00 54.74	1:58:00 9:00/mi	54.74
50mi	1		11:30:00 42.90	11:30:00 13:48/mi	42.90

2013		Result	WAVA	Distance
20 Oct	Rotary Blenheim 10k PB	51:03	58.21	10km
24 Mar	Lightning Run 12hr - Cancelled		0.00	10km
24 Mar	Conti Lightning 12-Hour Run PB	11:30:00	42.90	50mi
3 Mar	Silverstone Half Marathon PB	1:58:00	54.74	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:05:07	51.63	13.1mi
8 Jul	British 10K London Run SB	1:04:00	46.43	10km
24 Mar	Richmond Spring Riverside 10k Run	1:08:00	43.70	10km
11 Mar	Silverstone Half Marathon	2:22:00	45.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	7	3	0	0	0	0	0	0	0	10
2024	1.1	1.5	0.5	7.3	3.9	0	0	0	0	0	0	0	14.2
2024	0	2	0	1	0	0	0	0	0	0	0	0	2
2023	19	0	7	6	6	0	0	0	13	0	8	0	61
2023	0.1	0	0	0	2.5	2.3	3.4	4.4	6.6	5.6	1	0.7	26.5
2023	66	61	47	29	0	0	0	4	0	0	0	0	207
2023	0	0	0	39	47	0	0	0	0	0	0	0	86
2022	0	0	5	14	27	1	6	16	8	0	26	3	105
2022	0.6	0	0.7	2	1	1	0.1	0	0.2	0.5	0.1	0	6.3
2022	9	0	0	4	1	5	3	0	15	48	67	37	190
2021	0	3	1	9	33	0	11	6	10	20	0	0	94
2021	0	0	0	0.2	5.2	13.2	9	9.8	0.4	0.8	0.9	0.6	40.1
2021	6	27	59	22	15	0	6	2	13	32	36	30	249
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	29	22	16	0	6	0	0	73
2020	102	93	58	64	84	78	147	41	72	34	45	6	825
2020	0	0	0	0	0	0	3	42	0	0	0	0	46
2019	59	1	53	89	122	139	107	94	98	67	74	84	987
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	100	49	98	87	60	20	45	103	76	60	18	78	795
2018	0	13	29	59	27	0	0	0	0	0	0	0	128
2017	1.6	0	0	0	0	0	0	0	0	0.1	0	0	1.7
2017	68	41	107	65	2	0	26	59	58	61	109	103	699
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	10	11	14	5	16	30	25	48	50	77	114	74	473
2016	36	15	50	0	6	13	0	0	10	0	28	0	158
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	63	71	61	53	24	39	58	79	38	7	7	0	499
2015	98	40	8	53	153	136	255	290	249	0	8	0	1290
2014	111	65	70	101	109	124	11	0	0	11	28	37	667
2014	0	0	17	0	0	55	38	0	0	52	174	0	336
2013	63	79	51	8	19	64	11	14	13	58	77	54	512
2013	50	25	30	20	43	52	10	0	0	0	61	0	290
2012	0	0	0	0	0	0	0	37	84	60	54	84	319
2012	0	0	0	0	0	0	0	40	0	0	4	34	78

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	0.6mi, 25:11 Swim - General 1) 0.05mi - 1:38(34:56/mi) 105/116bpm [3668b/mi] 13cal 26/rpm 2) 0mi - 13(0/mi) 106/111bpm [INFb/mi] 1cal 3) 0.09mi - 2:47(29:55/mi) 113/121bpm [3381b/mi] 28cal 26/rpm 4) 0mi - 1:15(0/mi) 96/109bpm [INFb/mi] 4cal 5) 0.03mi - 1:08(36:31/mi) 111/120bpm [4053b/mi] 9cal 21/rpm 6) 0mi - 22(0/mi) 110/113bpm [INFb/mi] 1cal 7) 0.08mi - 2:40(34:18/mi) 121/133bpm [4151b/mi] 20cal 24/rpm 8) 0mi - 16(0/mi) 129/131bpm [INFb/mi] 1cal 9) 0.08mi - 2:31(32:28/mi) 132/139bpm [4286b/mi] 20cal 26/rpm 10) 0mi - 12(0/mi) 132/139bpm [INFb/mi] 1cal 11) 0mi - 11(0/mi) 116/117bpm [INFb/mi] 1cal 12) 0.2mi - 7:00(34:37/mi) 141/150bpm [4882b/mi] 56cal 24/rpm 13) 0mi - 59(0/mi) 128/143bpm [INFb/mi] 3cal 14) 0.08mi - 2:46(35:36/mi) 141/151bpm [5021b/mi] 24cal 24/rpm 15) 0mi - 14(0/mi) 134/140bpm [INFb/mi] 1cal 16) 0.03mi - 55(29:24/mi) 137/139bpm [4028b/mi] 8cal 28/rpm 17) 0mi - 6(0/mi) 137/139bpm [INFb/mi] Add a comment	0.7mi, 25:43 Swim - General 1) 0.31mi - 11:30(37:00/mi) 113/130bpm [4182b/mi] 82cal 26/38rpm 2) 0.31mi - 12:34(40:26/mi) 118/129bpm [4772b/mi] 80cal 28/141rpm 3) 0.04mi - 1:40(40:57/mi) 117/120bpm [4792b/mi] 10cal 33/150rpm Add a comment	-	-	-	5.1mi, 1:49:36 Walk - General 1) 1mi - 21:30(21:30/mi) 93/120bpm [2000b/mi] 84cal 47/60rpm 2) 1mi - 18:45(18:45/mi) 107/120bpm [2007b/mi] 84cal 55/63rpm 3) 1mi - 26:10(26:10/mi) 114/133bpm [2983b/mi] 124cal 39/112rpm 4) 1mi - 19:03(19:03/mi) 98/122bpm [1866b/mi] 69cal 51/66rpm 5) 1mi - 21:26(21:26/mi) 112/139bpm [2400b/mi] 90cal 48/77rpm 6) 0.14mi - 2:42(19:45/mi) 106/114bpm [2093b/mi] 12cal 55/60rpm Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.9mi, 33:16 Swim - General 1) 0.31mi - 11:07(35:46/mi) 137/152bpm [4900b/mi] 82cal 28/42rpm 2) 0.31mi - 12:21(39:46/mi) 150/160bpm [5965b/mi] 80cal 27/150rpm 3) 0.25mi - 9:48(40:00/mi) 146/154bpm [5841b/mi] 64cal 27/145rpm Add a comment	-	1.9mi, 41:32 Walk - General 1) 1mi - 21:27(21:27/mi) 103/133bpm [2210b/mi] 87cal 47/111rpm 2) 0.91mi - 20:05(22:00/mi) 104/129bpm [2288b/mi] 78cal 51/59rpm Add a comment	-	-	0mi, 30:56 Bike - General 1) 0mi - 30:56(41474:22:55/mi) 165/187bpm [410596381b/mi] 297cal Add a comment 0.8mi, 9:00 Run - General 1) 0.18mi - 2:00(10:58/mi) 114/129bpm [1250b/mi] 13cal 2) 0.5mi - 5:00(10:03/mi) 139/148bpm [1397b/mi] 45cal 3) 0.15mi - 2:00(13:09/mi) 133/149bpm [1749b/mi] 14cal Add a comment	0.4mi, 16:44 Swim - General 1) 0.31mi - 12:40(40:45/mi) 128/141bpm [5215b/mi] 80cal 31/44rpm 2) 0.09mi - 4:05(46:16/mi) 131/143bpm [6061b/mi] 22cal 31/165rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.9mi, 40:14 Swim - General 1) 0.31mi - 11:30(37:01/mi) 124/145bpm [4590b/mi] 81cal 27/42rpm 2) 0.04mi - 1:47(42:31/mi) 117/120bpm [4975b/mi] 11cal 30/141rpm 3) 0.31mi - 11:42(37:40/mi) 133/148bpm [5011b/mi] 82cal 28/160rpm 4) 0.22mi - 15:15(1:08:34/mi) 118/154bpm [8091b/mi] 58cal 13/150rpm Add a comment	1mi, 34:58 Swim - General 1) 0.03mi - 1:22(44:09/mi) 103/115bpm [4548b/mi] 8cal 20/rpm 2) 0mi - 13(0/mi) 99/101bpm [INFb/mi] 1cal 3) 0.19mi - 3:47(20:19/mi) 115/124bpm [2336b/mi] 61cal 24/rpm 4) 0mi - 20(0/mi) 93/94bpm [INFb/mi] 1cal 5) 0.09mi - 2:25(25:55/mi) 111/134bpm [2877b/mi] 24cal 21/rpm 6) 0mi - 15(0/mi) 125/130bpm [INFb/mi] 1cal 7) 0.06mi - 2:14(35:56/mi) 133/140bpm [4778b/mi] 16cal 24/rpm 8) 0mi - 2:29(0/mi) 120/132bpm [INFb/mi] 8cal 9) 0.09mi - 3:39(39:08/mi) 167/179bpm [6536b/mi] 24cal 23/rpm 10) 0mi - 12(0/mi) 154/159bpm [INFb/mi] 1cal 11) 0.06mi - 2:12(35:31/mi) 172/178bpm [6110b/mi] 16cal 24/rpm 12) 0mi - 27(0/mi) 160/162bpm [INFb/mi] 2cal 13) 0.06mi - 1:51(29:42/mi) 169/174bpm [5020b/mi] 16cal 27/rpm 14) 0mi - 21(0/mi) 157/161bpm [INFb/mi] 1cal 15) 0.03mi - 1:01(32:51/mi) 170/177bpm [5586b/mi] 8cal 27/rpm 16) 0mi - 26(0/mi) 152/160bpm [INFb/mi] 1cal 17) 0.03mi - 1:06(35:32/mi) 166/177bpm [5900b/mi] 8cal 25/rpm 18) 0mi - 14(0/mi) 164/169bpm [INFb/mi] 1cal 19) 0.06mi - 2:29(39:50/mi) 174/182bpm [6931b/mi] 19cal 25/rpm 20) 0mi - 12(0/mi) 164/171bpm [INFb/mi] 1cal 21) 0.09mi - 2:20(25:03/mi) 169/176bpm [4233b/mi] 30cal 24/rpm 22) 0mi - 28(0/mi) 157/162bpm [INFb/mi] 2cal 23) 0.03mi - 1:04(34:28/mi) 170/173bpm [5859b/mi] 8cal 26/rpm 24) 0mi - 16(0/mi) 165/166bpm [INFb/mi] 1cal 25) 0.03mi - 53(28:32/mi) 168/174bpm [4793b/mi] 8cal 32/rpm 26) 0mi - 22(0/mi) 155/159bpm [INFb/mi] 1cal 27) 0.09mi - 2:16(24:16/mi) 169/181bpm [4100b/mi] 29cal 27/rpm 28) 0mi - 5(0/mi) 169/181bpm [INFb/mi] Add a comment	-	0.7mi, 26:35 Swim - General 1) 0.06mi - 2:10(34:50/mi) 109/122bpm [3797b/mi] 16cal 25/rpm 2) 0.03mi - 1:37(52:18/mi) 119/132bpm [6223b/mi] 12cal 21/rpm 3) 0.03mi - 1:29(47:45/mi) 128/135bpm [6111b/mi] 10cal 30/rpm 4) 0.06mi - 2:15(36:19/mi) 123/134bpm [4467b/mi] 16cal 25/rpm 5) 0mi - 31(0/mi) 110/118bpm [INFb/mi] 2cal 6) 0.06mi - 2:11(35:12/mi) 118/127bpm [4154b/mi] 16cal 24/rpm 7) 0mi - 52(0/mi) 108/119bpm [INFb/mi] 3cal 8) 0mi - 31(0/mi) 103/116bpm [INFb/mi] 2cal 9) 0.03mi - 1:01(32:27/mi) 107/127bpm [3473b/mi] 8cal 24/rpm 10) 0.06mi - 1:06(17:50/mi) 115/121bpm [2050b/mi] 16cal 23/rpm 11) 0mi - 12(0/mi) 113/117bpm [INFb/mi] 1cal 12) 0.06mi - 1:59(31:54/mi) 119/130bpm [3796b/mi] 16cal 26/rpm 13) 0mi - 28(0/mi) 96/104bpm [INFb/mi] 2cal 14) 0.12mi - 4:17(34:27/mi) 104/113bpm [3582b/mi] 32cal 26/rpm 15) 0mi - 16(0/mi) 98/99bpm [INFb/mi] 1cal 16) 0.06mi - 2:32(40:53/mi) 104/116bpm [4253b/mi] 18cal 27/rpm 17) 0.06mi - 2:50(45:41/mi) 109/117bpm [4979b/mi] 16cal 18/rpm 18) 0mi - 17(0/mi) 109/113bpm [INFb/mi] 1cal Add a comment	-	-	1.1mi, 37:19 Swim - General 1) 0.31mi - 9:58(32:06/mi) 133/146bpm [4269b/mi] 82cal 28/46rpm 2) 0.31mi - 10:41(34:24/mi) 136/146bpm [4680b/mi] 81cal 27/150rpm 3) 0.31mi - 10:17(33:07/mi) 134/145bpm [4437b/mi] 82cal 27/141rpm 4) 0.13mi - 6:22(49:09/mi) 132/139bpm [6487b/mi] 33cal 26/74rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.7mi, 1:01:15 Walk - General 1) 1mi - 22:11(22:11/mi) 91/113bpm [2018b/mi] 93cal 47/65rpm 2) 1mi - 22:41(22:41/mi) 107/143bpm [2428b/mi] 97cal 46/65rpm 3) 0.71mi - 16:22(23:11/mi) 101/127bpm [2342b/mi] 63cal 47/71rpm Add a comment	1.8mi, 1:10:48 Swim - General 1) 0.09mi - 3:19(38:14/mi) 123/143bpm [4702b/mi] 22cal 26/38rpm 2) 0.31mi - 12:07(38:59/mi) 127/143bpm [4952b/mi] 80cal 28/150rpm 3) 0.31mi - 12:12(39:15/mi) 124/144bpm [4866b/mi] 81cal 28/137rpm 4) 0.31mi - 12:18(39:36/mi) 126/142bpm [4989b/mi] 80cal 27/150rpm 5) 0.31mi - 12:52(41:25/mi) 131/141bpm [5426b/mi] 79cal 27/141rpm 6) 0.31mi - 12:36(40:32/mi) 134/147bpm [5432b/mi] 80cal 27/137rpm 7) 0.14mi - 5:25(37:32/mi) 139/145bpm [5217b/mi] 38cal 28/130rpm Add a comment	-	0.5mi, 27:34 Swim - General 1) 0.31mi - 16:53(54:22/mi) 118/140bpm [6414b/mi] 80cal 20/33rpm 2) 0.14mi - 10:40(1:16:20/mi) 123/167bpm [9389b/mi] 37cal 12/31rpm Add a comment	-	-	-

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