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Wed 9th Oct 2024 at 5:36pm by egodwin

Swim > General
  • Time
    25:02
  • Miles
    0.11
  • per 100m
    13:54
  • Cals
    26
  • Cadence
    47
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    16517
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

1) 0.11mi - 25:02(3:46:08/mi) 73/117bpm [16508b/mi] 26cal 1/30rpm
25:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:09 8:09 2:11:17 80 64-117 10503 46 30-60
0.11 25:05 16:56 5:56:52 69 56-105 24623 48 40-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 117 max Delete HR Trace

  • Cadence Distribution

    47 avge / 60 max

  • Predictions

     
    Dist Time Per Mile
    400m 59:24 3:58:59
    750m 1:55:39 4:08:10
    1km 2:36:53 4:12:29
    1500m 4:01:08 4:18:43
    1 mile 4:19:48 4:19:48
    1.9km 5:09:48 4:22:24
    3km 8:22:44 4:29:41
    3.8km 10:45:54 4:33:33
    5km 14:23:59 4:38:05
    10km 30:01:20 4:49:54
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