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Thu 10th Oct 2024 at 6:31pm by egodwin

Swim > General
  • Time
    46:10
  • Miles
    1.13
  • per 100m
    2:31
  • Cals
    311
  • Cadence
    50
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    5056
  • Surface
    Road

Notes & Comments

1) 0.28mi - 10:01(35:51/mi) 117/137bpm [4194b/mi] 75cal 25/rpm
2) 0mi - 1:04(0/mi) 110/123bpm [INFb/mi] 4cal
3) 0.14mi - 4:09(29:38/mi) 127/141bpm [3763b/mi] 36cal 25/rpm
4) 0mi - 46(0/mi) 119/128bpm [INFb/mi] 3cal
5) 0.12mi - 4:02(32:26/mi) 136/142bpm [4412b/mi] 32cal 26/rpm
6) 0mi - 13(0/mi) 136/140bpm [INFb/mi] 1cal
7) 0.25mi - 11:31(46:20/mi) 123/146bpm [5699b/mi] 64cal 26/rpm
8) 0mi - 1:12(0/mi) 118/136bpm [INFb/mi] 4cal
9) 0.12mi - 4:12(33:44/mi) 118/128bpm [3981b/mi] 32cal 25/rpm
10) 0mi - 42(0/mi) 113/126bpm [INFb/mi] 2cal
11) 0.12mi - 4:17(34:27/mi) 121/130bpm [4167b/mi] 32cal 24/rpm
12) 0mi - 18(0/mi) 122/127bpm [INFb/mi] 1cal
13) 0.09mi - 3:43(39:56/mi) 117/130bpm [4672b/mi] 25cal 23/rpm
10:01 1:04 4:09 46 4:02 13 11:31 1:12 4:12 42 4:17 18 3:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.28 8:49 8:49 31:33 117 92-135 3691 49 36-60
0.28 8:49 0 0 126 126-126 NAN 36 36-36
0.41 12:59 4:10 31:10 122 104-137 3802 47 36-56
0.41 12:59 0 0 137 137-137 NAN 50 50-50
0.54 17:02 4:03 33:12 133 119-141 4415 50 44-56
0.54 17:02 0 0 139 139-139 NAN 56 56-56
0.77 24:38 7:37 31:45 127 97-139 4032 52 44-62
0.77 24:38 0 0 139 139-139 NAN 54 54-54
0.89 28:18 3:39 33:02 138 133-142 4557 53 50-58
0.89 28:18 0 0 138 138-138 NAN 54 54-54
1.00 32:07 3:49 34:35 128 106-142 4426 49 44-54
1.00 32:07 0 0 116 116-116 NAN 48 48-48
1.09 35:14 3:07 33:52 120 114-124 4065 51 48-54
1.34 44:14 9:00 36:19 119 102-126 4321 48 36-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:02 28:17 More
    800m 15:15 30:40 More
    1km 19:49 31:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:16 37:17
    750m 18:03 38:44
    1km 24:29 39:24
    1500m 37:39 40:24
    1 mile 40:33 40:33
    1.9km 48:22 40:58
    3km 1:18:29 42:06
    3.8km 1:40:50 42:42
    5km 2:14:52 43:25
    10km 4:41:12 45:15
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