
asflintoft
Last on at 8pm, 1st Apr 2025
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Miles
2150 -
Miles
465 -
Miles
574
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th Apr
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General | 4.5mi | 53:36 |
4th Apr
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General | 1.8mi | 30:38 |
3rd Apr
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General | 2.6mi | 30:01 |
30th Mar
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General | 2.4mi | 1:12:27 |
30th Mar
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General | 4.4mi | 58:08 |
12 Month Benchmarks | Run |
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Mile | 10:06 |
5k | 36:51 |
5mi | 1:04:25 |
10k | 1:27:51 |
10mi | 2:58:24 |
Half | 4:06:30 |
20mi | 6:37:45 |
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