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Sun 23rd Mar 2025 at 9:02am by asflintoft

Run > General
  • Time
    52:40
  • Miles
    4.04
  • Min/mi
    13:02
  • Pacing
    64.9%
  • WAVA
    37.48
  • Stride(cm)
    81
  • Cals
    650
  • Cadence
    152
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1967
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.68km - 5:00(7:21/km) 131/149bpm [962b/km] 60cal
2) 1km - 7:37(7:37/km) 151/156bpm [1150b/km] 95cal
3) 1km - 8:57(8:57/km) 154/159bpm [1380b/km] 117cal
4) 1km - 8:32(8:32/km) 151/159bpm [1290b/km] 102cal
5) 1km - 8:01(8:01/km) 149/158bpm [1194b/km] 94cal
6) 0.27km - 1:53(6:58/km) 159/161bpm [1106b/km] 25cal
7) 1km - 8:11(8:11/km) 157/163bpm [1285b/km] 100cal
8) 0.55km - 4:29(8:12/km) 157/162bpm [1288b/km] 57cal
5:00 7:37 8:57 8:32 8:01 1:53 8:11 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 4:58 4:58 11:44 129 95-149 1514 155 0-178 2/12
1.04 12:35 7:37 12:17 151 144-156 1855 156 106-176 8/8
1.66 22:57 10:23 +1 16:43 155 141-159 2592 138 0-170 44/3
2.28 32:15 9:17 +1 14:58 151 135-159 2259 145 0-172 26/24
2.90 40:15 8:00 12:54 148 139-157 1908 159 0-180 5/47
3.07 42:07 1:52 11:12 159 155-161 1780 164 160-166 1/3
3.69 50:17 8:11 13:10 157 145-163 2068 148 0-216 10/8
4.03 54:46 4:29 +1 13:14 157 151-162 2078 149 112-172 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 16:10
    28 4.8% 16:59

  • Cadence Distribution

    152 avge / 216 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 164 3.6 42:07 11:41
    Walk 22.6 112 0.4 12:23 28:41
    Still 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.36% More
    800m 5:16 10:36 38.07% More
    1km 6:38 10:41 39.75% More
    Mile 11:25 11:25 39.84% More
    5k 41:50 13:28 36.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 37.94
    5km 39:52 12:50 37.84
    5M 1:06:01 13:12 37.29
    10km 1:23:07 13:23 36.99
    10M 2:17:39 13:46 36.70
    Half 3:03:16 13:59 36.38
    20M 4:46:59 14:21 36.36
    Mara 6:22:06 14:35 36.52
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