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Sat 15th Mar 2025 at 10:02am by asflintoft

Run > General
  • Time
    7:00:07
  • Miles
    20.67
  • Min/mi
    20:19
  • Pacing
    67.1%
  • WAVA
    25.75
  • Stride(cm)
    62
  • Cals
    3456
  • Cadence
    128
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    2702
  • Asc(m)
    842
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 1km - 16:26(16:26/km) 118/144bpm [1938b/km] 144cal
2) 1km - 7:40(7:40/km) 153/165bpm [1173b/km] 99cal
3) 1km - 14:37(14:37/km) 157/164bpm [2296b/km] 176cal
4) 1km - 10:55(10:55/km) 157/173bpm [1715b/km] 130cal
5) 1km - 8:08(8:08/km) 157/167bpm [1276b/km] 102cal
6) 1km - 12:00(12:00/km) 151/158bpm [1811b/km] 121cal
7) 1km - 9:06(9:06/km) 154/175bpm [1402b/km] 93cal
8) 1km - 9:37(9:37/km) 156/169bpm [1501b/km] 105cal
9) 1km - 12:20(12:20/km) 149/160bpm [1839b/km] 122cal
10) 1km - 13:08(13:08/km) 158/183bpm [2074b/km] 151cal
11) 1km - 12:24(12:24/km) 153/181bpm [1896b/km] 122cal
12) 1km - 11:33(11:33/km) 149/156bpm [1722b/km] 102cal
13) 1km - 14:07(14:07/km) 133/144bpm [1877b/km] 67cal
14) 1km - 10:52(10:52/km) 118/138bpm [1282b/km] 59cal
15) 1km - 10:24(10:24/km) 99/111bpm [1029b/km] 74cal
16) 1km - 10:51(10:51/km) 95/100bpm [1031b/km] 73cal
17) 1km - 10:07(10:07/km) 98/104bpm [991b/km] 78cal
18) 1km - 11:43(11:43/km) 97/109bpm [1137b/km] 77cal
19) 1km - 10:55(10:55/km) 95/100bpm [1038b/km] 74cal
20) 1km - 21:02(21:02/km) 134/164bpm [2818b/km] 216cal
21) 1km - 13:03(13:03/km) 137/156bpm [1789b/km] 107cal
22) 1km - 11:34(11:34/km) 128/139bpm [1481b/km] 70cal
23) 1km - 12:52(12:52/km) 125/143bpm [1609b/km] 74cal
24) 1km - 13:54(13:54/km) 126/148bpm [1752b/km] 89cal
25) 1km - 12:00(12:00/km) 131/140bpm [1572b/km] 80cal
26) 1km - 11:21(11:21/km) 135/154bpm [1533b/km] 85cal
27) 1km - 13:56(13:56/km) 138/154bpm [1923b/km] 108cal
28) 1km - 15:57(15:57/km) 151/159bpm [2408b/km] 175cal
29) 1km - 14:08(14:08/km) 144/159bpm [2036b/km] 127cal
30) 1km - 14:29(14:29/km) 140/163bpm [2029b/km] 109cal
31) 1km - 15:32(15:32/km) 127/141bpm [1972b/km] 74cal
32) 1km - 13:31(13:31/km) 120/133bpm [1621b/km] 70cal
33) 1km - 12:21(12:21/km) 117/131bpm [1444b/km] 78cal
34) 0.27km - 7:34(28:25/km) 101/109bpm [2870b/km] 25cal
16:26 7:40 14:37 10:55 8:08 12:00 9:06 9:37 12:20 13:08 12:24 11:33 14:07 10:52 10:24 10:51 10:07 11:43 10:55 21:02 13:03 11:34 12:52 13:54 12:00 11:21 13:56 15:57 14:08 14:29 15:32 13:31 12:21 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:26 21:26 21:26 126 83-165 2701 152 82-172 37/21
2.00 41:41 20:15 20:15 157 149-164 3179 117 90-166 124/20
3.00 55:59 14:18 14:18 158 151-173 2258 143 94-182 72/74
4.00 1:13:12 17:13 17:13 154 139-175 2651 132 112-172 65/17
5.00 1:28:47 15:36 15:36 152 130-169 2370 144 82-174 43/40
6.00 1:49:19 20:31 20:31 153 130-180 3140 132 82-172 72/13
7.00 2:09:09 19:50 19:50 154 140-183 3056 130 82-170 55/44
8.00 2:30:44 21:35 21:35 139 121-155 3000 128 38-196 3/140
9.00 2:47:46 17:02 17:02 115 96-138 1958 133 32-158 9/60
10.00 3:05:05 17:19 17:19 95 85-101 1645 130 108-138 8/25
11.00 3:22:50 17:45 17:45 98 87-109 1739 130 102-140 34/15
12.00 3:42:32 19:42 19:42 99 89-125 1951 124 82-134 111/11
13.00 4:10:05 27:33 27:33 141 113-164 3884 123 82-154 10/56
14.00 4:29:55 19:50 19:50 128 114-143 2539 125 38-164 5/115
15.00 4:51:12 21:17 21:17 125 108-148 2660 129 80-158 16/31
16.00 5:09:44 18:33 18:33 131 121-140 2429 123 30-136 38/9
17.00 5:32:11 22:26 22:26 143 126-156 3209 117 30-146 138/0
18.00 5:56:19 24:08 24:08 147 126-159 3548 113 30-154 61/17
19.00 6:18:56 22:37 22:37 137 118-162 3099 119 32-158 25/47
20.00 6:42:29 23:33 23:33 122 109-138 2874 124 30-156 9/38
20.67 7:00:08 17:39 26:19 111 92-131 2921 116 30-140 11/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    227 6.3% 23:50
    177 11.3% 23:06
    138 9.8% 30:09
    65 3.9% 20:02
    59 5.0% 17:03
    29 6.4% 22:15

  • Cadence Distribution

    128 avge / 196 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.6 160 4.2 57:13 13:46
    Walk 80.4 121 16.5 5:37:54 20:28
    Still 6.0 - - 25:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 32.50% More
    800m 5:24 10:52 37.08% More
    1km 6:47 10:55 38.88% More
    Mile 13:07 13:07 34.68% More
    5k 48:21 15:34 31.21% More
    5 miles 1:24:20 16:52 29.19% More
    10k 1:49:24 17:36 28.11% More
    10 miles 2:58:24 17:50 28.31% More
    Half 4:06:30 18:49 27.27% More
    20 miles 6:37:45 19:53 26.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:57 16:57 26.83
    5km 56:22 18:09 26.77
    5M 1:33:20 18:40 26.38
    10km 1:57:30 18:55 26.17
    10M 3:14:35 19:28 25.96
    Half 4:19:04 19:47 25.74
    20M 6:45:42 20:17 25.72
    Mara 9:00:09 20:37 25.83
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