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Mon 10th Mar 2025 at 10:04am by asflintoft

Walk > General
  • Time
    5:16:54
  • Miles
    8.72
  • Min/mi
    36:21
  • Stride(cm)
    40
  • Cals
    1372
  • Cadence
    111
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2874
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:44(15:44/km) 85/98bpm [1337b/km] 87cal 39/70rpm
2) 1km - 23:02(23:02/km) 80/92bpm [1843b/km] 105cal 27/64rpm
3) 1km - 25:23(25:23/km) 74/89bpm [1878b/km] 95cal 24/61rpm
4) 1km - 15:33(15:33/km) 68/85bpm [1057b/km] 67cal 28/59rpm
5) 1km - 23:34(23:34/km) 76/87bpm [1791b/km] 99cal 30/62rpm
6) 1km - 14:37(14:37/km) 84/94bpm [1228b/km] 78cal 50/62rpm
7) 1km - 18:30(18:30/km) 79/90bpm [1462b/km] 82cal 36/62rpm
8) 1km - 21:01(21:01/km) 75/95bpm [1577b/km] 89cal 28/63rpm
9) 1km - 20:49(20:49/km) 78/91bpm [1623b/km] 90cal 25/63rpm
10) 1km - 16:09(16:09/km) 84/104bpm [1357b/km] 85cal 41/60rpm
11) 1km - 31:14(31:14/km) 82/102bpm [2561b/km] 134cal 20/77rpm
12) 1km - 54:34(54:34/km) 81/104bpm [4420b/km] 200cal 13/82rpm
13) 1km - 18:40(18:40/km) 76/103bpm [1418b/km] 86cal 36/75rpm
14) 1km - 17:17(17:17/km) 74/97bpm [1279b/km] 71cal 35/65rpm
15) 0.04km - 47(22:03/km) 93/96bpm [2051b/km] 4cal 30/53rpm
15:44 23:02 25:23 15:33 23:34 14:37 18:30 21:01 20:49 16:09 31:14 54:34 18:40 17:17 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:54 80 73-90 1431 120 104-136 2/14
0.50 9:42 5:14 20:56 89 77-95 1863 119 104-124 12/6
0.75 17:58 8:16 33:03 85 74-97 2809 113 98-122 4/8
1.00 26:26 8:28 33:53 81 73-91 2744 115 100-122 6/11
1.25 38:44 12:18 49:13 79 69-92 3888 110 98-128 6/8
1.50 52:56 14:11 56:45 76 64-89 4314 107 88-122 9/9
1.75 1:00:49 7:53 31:32 75 57-86 2365 110 94-120 8/11
2.00 1:35:48 34:59 +30:43 2:19:57 66 56-78 9237 107 86-112 4/4
2.25 1:41:22 5:34 22:14 69 59-78 1534 108 96-116 7/8
2.50 1:50:36 9:15 36:58 68 52-85 2514 110 88-118 6/7
2.75 1:56:58 6:22 25:27 75 60-84 1909 112 94-118 6/6
3.00 2:07:50 10:52 43:26 76 64-85 3301 111 88-124 6/4
3.25 2:16:52 9:02 36:10 79 67-86 2857 111 98-116 3/5
3.50 2:22:41 5:50 23:18 86 82-94 2004 114 102-118 6/8
3.75 2:28:50 6:09 24:34 83 73-91 2039 115 106-124 6/7
4.00 2:37:45 8:55 35:42 81 67-89 2891 112 102-120 4/4
4.25 2:44:41 6:56 27:42 77 64-84 2133 105 82-124 8/11
4.50 2:49:44 5:03 20:14 80 69-86 1619 105 88-112 12/11
4.75 3:45:08 55:23 +43:43 3:41:33 72 59-82 15952 107 92-122 11/7
5.00 3:52:31 7:24 29:34 80 64-95 2366 112 102-120 8/9
5.25 4:01:07 8:36 34:24 76 58-85 2615 112 98-116 9/8
5.50 4:08:02 6:54 27:37 82 75-91 2265 113 94-126 11/5
5.75 4:16:39 8:37 34:30 78 71-84 2690 106 82-116 16/4
6.00 4:23:17 6:38 26:32 83 74-89 2202 113 96-120 12/8
6.25 4:29:28 6:11 24:44 90 80-104 2226 109 98-116 7/12
6.50 4:36:12 6:44 26:55 91 83-97 2450 105 94-116 16/16
6.75 4:47:53 11:41 46:45 84 71-102 3926 106 80-154 30/8
7.00 5:21:27 33:34 +17:02 2:14:17 80 67-104 10743 114 102-130 5/8
7.25 5:29:23 7:55 31:41 92 83-103 2915 108 98-122 7/10
7.50 6:16:36 47:13 3:08:53 79 61-101 14921 104 82-158 7/7
7.75 6:23:20 6:44 26:58 69 62-80 1860 124 108-138 9/18
8.00 6:28:00 4:40 18:38 80 66-88 1491 116 108-126 8/17
8.25 6:32:59 4:59 19:58 73 65-80 1457 114 108-124 5/12
8.50 6:42:05 9:06 36:24 72 59-81 2620 108 86-122 6/11
8.73 6:48:22 6:17 27:32 84 68-97 2312 110 86-120 19/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 24:34
    13 7.8% 27:34
    13 2.7% 28:19

  • Cadence Distribution

    111 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:32 More
    800m 9:27 19:00 More
    1km 12:08 19:32 More
    Mile 24:31 24:31 More
    5k 2:00:19 38:44 More
    5 miles 3:42:27 44:29 More
    10k 4:28:35 43:13 More
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