deadagain

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Dist	Races	2016	2018	2019	2020	2021	2023	PB	WB
10km	3	46:58 60.21			47:52 61.04		51:33 58.12	46:58 7:34/mi	61.04
13.1mi	4		1:41:15 61.89	1:45:28 59.92	1:42:34 62.15	1:50:15 58.32		1:41:15 7:44/mi	62.15

2023		Result	WAVA	Distance
17 Sep	Worcester City 10K SB	51:33	58.12	10km
2021		Result	WAVA	Distance
5 Sep	Worcester City Half Marathon SB	1:50:15	58.32	13.1mi
2020		Result	WAVA	Distance
6 Sep	Worcester City Half Marathon SB	1:42:34	62.15	13.1mi
6 Sep	Worcester City Run 10K SB	47:52	61.04	10km
2019		Result	WAVA	Distance
15 Sep	Worcester City Half Marathon SB	1:45:28	59.92	13.1mi
2018		Result	WAVA	Distance
16 Sep	Worcester City Half Marathon PB	1:41:15	61.89	13.1mi
2016		Result	WAVA	Distance
18 Sep	Worcester City Run 10K PB	46:58	60.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	76	63	0	0	0	0	0	0	0	0	0	217
2024	66	79	86	88	46	51	88	86	79	82	83	85	919
2024	0	0	0	5	92	65	9	0	4	0	0	0	176
2023	54	55	80	7	7	34	35	42	51	49	65	82	562
2023	0	0	19	29	56	108	45	44	17	10	0	0	328
2022	69	99	13	0	0	0	0	0	24	18	16	12	250
2022	5	0	15	58	113	104	221	182	72	31	0	0	802
2021	133	116	133	132	140	132	123	119	114	132	117	142	1533
2021	0	0	0	0	0	0	15	0	0	0	5	0	20
2020	114	108	130	156	156	147	151	133	128	143	140	134	1640
2019	70	30	101	100	124	123	131	122	106	106	113	108	1234
2018	110	107	119	120	104	133	136	138	86	116	104	120	1392
2017	59	74	101	107	126	119	125	90	44	127	102	93	1167
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	37	41	53	45	20	59	70	68	50	48	58	72	619
2016	0	0	0	0	0	0	6	8	5	0	0	0	18
2015	30	25	38	54	43	47	54	23	51	42	41	40	488
2014	35	30	40	3	24	16	37	37	50	42	31	22	367
2013	46	38	54	53	31	23	52	46	47	34	32	31	488
2012	45	41	49	30	62	32	0	67	52	54	32	53	516
2011	0	0	0	0	0	0	0	0	0	8	49	28	85

Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
6.3mi, 52:05 Run - General	-	2.1mi, 17:30 Run - General 3.1mi, 24:15 Run - Race	3.6mi, 38:53 Run - General	-	-	-
Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
5.2mi, 43:05 Run - General	-	1.2mi, 13:06 Run - General 2.1mi, 17:08 Run - General 3.1mi, 23:18 Run - Race 2mi, 17:19 Run - General	3.6mi, 37:52 Run - General	-	6mi, 51:18 Run - General	-
Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
5.1mi, 40:46 Run - General	-	2.1mi, 17:29 Run - General 3.1mi, 22:54 Run - Race 2.5mi, 21:32 Run - General	-	7.1mi, 59:01 Run - General	-	-
Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
5mi, 40:43 Run - General	-	8.6mi, 1:12:10 Run - General	-	6mi, 48:34 Run - General	-	5.1mi, 40:54 Run - General