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Sat 5th Apr 2025 at 8:35am by deadagain

Run > General
  • Time
    19:31
  • Miles
    2.14
  • Min/mi
    9:07
  • Pacing
    94.7%
  • WAVA
    51.99
  • Stride(cm)
    113
  • Cals
    281
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1259
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 137/155bpm [1245b/mi] 128cal 6.6/7.08mph
2) 1mi - 9:08(9:08/mi) 140/146bpm [1279b/mi] 134cal 6.57/6.8mph
3) 0.14mi - 1:18(8:59/mi) 143/145bpm [1285b/mi] 19cal 6.68/6.7mph
9:05 9:08 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:00 107 91-124 1070 149 120-162 0/5
0.13 1:11 34 8:59 131 127-134 1177 155 152-158 4/0
0.19 1:45 34 9:03 138 136-140 1250 158 156-160 4/1
0.25 2:18 33 8:51 142 139-145 1257 155 154-158 3/0
0.31 2:52 34 8:57 140 139-141 1254 156 156-156 3/5
0.38 3:25 33 8:48 150 140-155 1321 155 154-156 1/2
0.44 3:58 33 8:50 148 143-153 1308 156 154-158 3/1
0.50 4:28 30 7:58 140 138-143 1116 156 154-156 1/1
0.56 5:01 33 8:42 140 138-142 1219 158 156-162 4/1
0.63 5:33 32 8:36 140 138-142 1203 158 156-158 1/10
0.69 6:12 39 10:26 138 134-142 1440 156 152-160 2/5
0.75 6:47 35 9:20 131 129-135 1223 155 152-158 0/4
0.81 7:21 34 9:09 136 129-143 1244 158 154-160 0/6
0.88 7:53 31 8:23 143 142-144 1199 160 156-168 5/0
0.94 8:29 36 9:35 137 135-140 1313 157 154-160 3/5
1.00 9:04 35 9:27 143 139-146 1352 156 154-160 3/3
1.06 9:40 36 9:32 139 138-142 1325 158 156-158 6/1
1.13 10:15 35 9:22 139 136-142 1301 158 156-160 3/6
1.19 10:53 38 10:16 142 141-143 1457 156 154-158 5/0
1.25 11:27 33 8:51 141 139-142 1248 159 158-162 4/0
1.31 12:01 34 9:10 138 137-139 1264 158 156-160 0/9
1.38 12:35 34 9:01 140 138-144 1263 156 154-156 3/3
1.44 13:09 35 9:15 142 139-146 1313 156 154-158 11/5
1.50 13:44 35 9:12 138 136-141 1270 156 154-158 1/4
1.56 14:18 34 8:58 142 141-144 1273 156 154-158 4/1
1.63 14:51 33 8:54 143 142-144 1274 156 154-158 5/1
1.69 15:25 34 9:03 143 141-145 1293 157 154-158 1/3
1.75 15:57 32 8:39 142 141-143 1229 157 156-158 1/10
1.81 16:30 33 8:48 138 134-142 1214 157 152-160 7/0
1.88 17:04 34 8:58 138 133-141 1237 157 156-158 0/3
1.94 17:39 35 9:25 139 138-140 1310 156 152-160 1/2
2.00 18:13 34 9:03 141 141-142 1277 157 156-158 5/1
2.06 18:47 33 8:52 142 140-143 1259 157 156-158 1/4
2.13 19:20 34 9:03 143 140-145 1294 157 156-158 2/0
2.14 19:31 11 9:51 143 143-143 1408 156 156-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.9% 9:28

  • Cadence Distribution

    156 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 2.1 19:30 9:06
    Walk 0.1 120 0 1 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.76% More
    800m 4:20 8:43 45.88% More
    1km 5:30 8:51 47.55% More
    Mile 9:01 9:01 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.68
    5km 28:59 9:20 51.63
    5M 47:59 9:36 50.87
    10km 1:00:25 9:43 50.45
    10M 1:40:02 10:00 50.05
    Half 2:13:11 10:10 49.61
    20M 3:28:34 10:26 49.57
    Mara 4:37:42 10:36 49.78

Three Things You Saw Today

1 Park Run warm up
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