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Sat 29th Mar 2025 at 9:31am by deadagain

Run > General
  • Time
    20:26
  • Miles
    2.40
  • Min/mi
    8:31
  • Pacing
    95%
  • WAVA
    56.15
  • Stride(cm)
    118
  • Cals
    280
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1188
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 117/165bpm [1009b/mi] 89cal 6.96/8.08mph
2) 1mi - 8:20(8:20/mi) 152/163bpm [1268b/mi] 131cal 7.19/9.12mph
3) 0.4mi - 3:28(8:34/mi) 166/171bpm [1423b/mi] 60cal 7/7.43mph
8:37 8:20 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 78 67-88 690 154 118-160 9/4
0.25 2:11 1:05 8:39 85 79-96 736 158 154-160 9/3
0.38 3:15 1:03 8:26 102 99-110 860 160 158-162 5/2
0.50 4:18 1:04 8:31 110 102-119 937 159 158-162 2/4
0.63 5:25 1:06 8:51 108 104-112 956 159 154-162 9/4
0.75 6:32 1:07 8:59 144 111-164 1294 158 154-162 12/5
0.88 7:35 1:03 8:24 160 157-164 1344 161 160-164 5/7
1.00 8:37 1:02 8:16 156 151-161 1290 163 158-176 2/12
1.13 9:39 1:02 8:17 155 153-158 1283 169 154-194 5/12
1.25 10:41 1:02 8:14 154 150-158 1269 161 158-162 3/7
1.38 11:40 59 7:50 154 149-160 1206 160 158-166 4/4
1.50 12:45 1:05 8:37 154 145-161 1328 161 158-162 1/5
1.63 13:45 1:00 8:02 148 144-152 1190 161 160-164 8/2
1.75 14:48 1:03 8:26 145 142-146 1224 161 156-162 6/2
1.88 15:55 1:07 8:59 156 144-162 1400 161 154-168 24/11
2.00 16:58 1:02 8:17 155 148-163 1284 162 160-164 2/6
2.13 18:06 1:08 9:04 166 163-167 1505 159 152-162 7/10
2.25 19:10 1:04 8:32 168 166-171 1433 161 158-162 12/8
2.38 20:12 1:02 8:16 164 160-168 1356 160 154-162 9/4
2.40 20:26 14 8:06 167 166-168 1353 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.5% 8:49
    18 8.1% 8:10
    14 10.4% 8:57
    13 6.3% 8:36

  • Cadence Distribution

    160 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.71% More
    800m 4:02 8:08 49.18% More
    1km 5:05 8:11 51.46% More
    Mile 8:16 8:16 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:52 8:39 55.70
    5M 44:29 8:54 54.87
    10km 56:01 9:01 54.41
    10M 1:32:45 9:17 53.98
    Half 2:03:29 9:26 53.51
    20M 3:13:23 9:40 53.46
    Mara 4:17:28 9:50 53.69
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