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Thu 3rd Apr 2025 at 6:06am by deadagain

Run > General
  • Time
    1:01:33
  • Miles
    7.35
  • Min/mi
    8:22
  • Pacing
    85.8%
  • WAVA
    58.96
  • Stride(cm)
    121
  • Cals
    941
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1255
  • Asc(m)
    203
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:20(8:20/mi) 138/149bpm [1150b/mi] 118cal 7.2/7.72mph
2) 1mi - 8:10(8:10/mi) 148/153bpm [1209b/mi] 125cal 7.35/7.58mph
3) 1mi - 8:32(8:32/mi) 147/155bpm [1255b/mi] 129cal 7.03/7.87mph
4) 1mi - 9:07(9:07/mi) 150/165bpm [1368b/mi] 140cal 6.58/8.06mph
5) 1mi - 8:10(8:10/mi) 166/182bpm [1355b/mi] 144cal 7.35/7.81mph
6) 1mi - 8:49(8:49/mi) 149/174bpm [1313b/mi] 127cal 6.81/7.68mph
7) 1mi - 7:54(7:54/mi) 157/166bpm [1240b/mi] 127cal 7.6/7.83mph
8) 0.35mi - 2:32(7:19/mi) 144/151bpm [1053b/mi] 31cal 8.21/8.35mph
8:20 8:10 8:32 9:07 8:10 8:49 7:54 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 125 94-146 1084 155 150-158 6/11
0.50 4:15 2:04 8:18 141 135-147 1170 157 156-158 10/8
0.75 6:20 2:05 8:20 143 138-147 1192 158 154-166 14/14
1.00 8:20 2:00 8:01 143 139-149 1147 158 154-160 7/12
1.25 10:26 2:06 8:26 150 148-153 1264 158 152-160 17/4
1.50 12:26 2:00 8:01 146 142-151 1170 160 154-170 9/15
1.75 14:27 2:00 8:01 145 143-148 1163 160 156-164 12/15
2.00 16:30 2:03 8:13 150 146-152 1233 160 156-162 15/6
2.25 18:31 2:01 8:04 143 136-154 1154 159 156-162 8/20
2.50 20:35 2:04 8:15 148 145-152 1220 161 158-164 10/14
2.75 22:49 2:14 8:56 148 145-151 1323 159 154-160 9/12
3.00 25:02 2:14 8:54 148 143-151 1318 158 156-160 11/5
3.25 27:24 2:22 9:27 149 135-156 1409 156 130-160 11/3
3.50 30:21 2:57 +19 11:49 155 145-164 1831 154 116-160 13/5
3.75 32:30 2:09 8:34 147 142-151 1260 159 154-162 9/3
4.00 34:29 1:59 7:56 152 145-165 1205 160 158-162 4/11
4.25 36:30 2:01 8:05 158 151-167 1276 159 156-162 6/26
4.50 38:23 1:53 7:33 160 151-171 1208 161 158-164 18/9
4.75 40:29 2:05 8:21 169 164-175 1411 160 158-164 11/9
5.00 42:39 2:10 8:41 176 169-182 1527 159 150-162 6/23
5.25 44:52 2:13 8:52 158 145-174 1400 160 156-164 25/5
5.50 47:07 2:15 9:00 136 119-147 1223 158 150-162 15/7
5.75 49:23 2:16 9:05 148 139-158 1345 159 154-168 16/8
6.00 51:27 2:04 8:18 153 146-161 1270 160 154-164 8/19
6.25 53:22 1:55 7:40 157 145-166 1205 161 158-164 9/7
6.50 55:24 2:02 8:08 157 149-166 1276 161 158-164 8/21
6.75 57:25 2:01 8:04 156 149-165 1259 160 154-166 26/11
7.00 59:21 1:56 7:43 156 146-165 1203 163 158-164 15/8
7.25 1:01:12 1:51 7:25 142 135-147 1054 162 152-166 11/8
7.35 1:01:53 41 7:05 149 146-151 1054 166 164-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.8% 9:01
    25 10.9% 8:19
    17 8.4% 7:50
    16 7.6% 9:15
    13 8.5% 7:52
    13 8.1% 8:07

  • Cadence Distribution

    159 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 7.3 1:01:21 8:24
    Walk 0.4 132 0 13 25:59
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.45% More
    800m 3:42 7:27 53.70% More
    1km 4:38 7:27 56.45% More
    Mile 7:45 7:45 58.12% More
    5k 25:29 8:12 58.72% More
    5 miles 42:35 8:31 57.32% More
    10k 52:26 8:26 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:42 7:57 60.58
    5M 40:55 8:11 59.65
    10km 51:31 8:17 59.17
    10M 1:25:18 8:32 58.69
    Half 1:53:34 8:40 58.18
    20M 2:57:51 8:54 58.13
    Mara 3:56:47 9:02 58.38
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