apollocommander
Last on at 7am, 2nd Feb 2025
M55
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Miles
9590 -
Miles
124 -
Miles
10
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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30th Jan
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Treadmill | 5.3mi | 46:06 |
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29th Jan
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Treadmill | 5.1mi | 45:35 |
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26th Jan
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Treadmill | 9mi | 1:22:49 |
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24th Jan
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Treadmill | 6.3mi | 55:08 |
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22nd Jan
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Treadmill | 6.2mi | 55:47 |
| 12 Month Benchmarks | Run |
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| Mile | 6:30 |
| 5k | 20:16 |
| 5mi | 41:14 |
| 10k | 51:24 |
| 10mi | 1:28:34 |
| Half | 1:57:03 |
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