Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jan 2025 at 6:15pm by apollocommander

Run > Treadmill
  • Time
    45:35
  • Miles
    5.11
  • Lengths
    1378 X 3m
  • Min/mi
    8:55
  • Pacing
    97.3%
  • WAVA
    55.66
  • Stride(cm)
    109
  • Cals
    617
  • Watts
    368
  • Cadence
    165
  • BPM
    126
  • %MHR
    75.9
  • B/mi
    1124
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 116/121bpm [1060b/mi] 113cal 360/389W
2) 1mi - 9:11(9:11/mi) 122/125bpm [1121b/mi] 120cal 358/392W
3) 1mi - 8:56(8:56/mi) 125/130bpm [1116b/mi] 119cal 368/399W
4) 1mi - 8:44(8:44/mi) 131/136bpm [1144b/mi] 124cal 376/397W
5) 1mi - 8:43(8:43/mi) 135/138bpm [1176b/mi] 128cal 376/403W
6) 0.11mi - 53(8:23/mi) 138/139bpm [1157b/mi] 13cal 386/393W
9:08 9:11 8:56 8:44 8:43 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:19 2:19 9:15 108 63-119 999 161 158-166 357 323-389
0.50 4:36 2:17 9:10 117 114-119 1072 162 160-164 360 352-367
0.75 6:52 2:16 9:03 119 117-120 1076 163 162-164 364 352-375
1.00 9:08 2:17 9:06 119 116-121 1083 163 162-164 362 352-372
1.25 11:28 2:19 9:17 121 119-122 1122 164 162-166 354 343-371
1.50 13:44 2:17 9:07 121 119-123 1103 164 162-166 361 342-392
1.75 16:02 2:18 9:10 123 121-124 1128 164 162-166 358 342-379
2.00 18:20 2:18 9:12 123 119-125 1132 164 162-166 357 345-378
2.25 20:36 2:16 9:03 123 121-125 1114 165 162-166 363 351-393
2.50 22:51 2:15 9:02 125 122-127 1129 165 164-166 364 345-382
2.75 25:05 2:14 8:55 126 123-129 1123 166 164-168 369 342-399
3.00 27:15 2:11 8:42 128 126-130 1114 165 164-168 378 364-393
3.25 29:27 2:11 8:46 130 128-131 1139 166 164-166 375 362-397
3.50 31:38 2:11 8:46 130 127-134 1139 166 164-168 374 345-396
3.75 33:49 2:10 8:41 132 130-133 1146 166 164-168 378 350-395
4.00 35:59 2:11 8:42 133 131-136 1158 167 166-168 377 361-395
4.25 38:10 2:11 8:43 134 132-136 1168 167 166-168 377 357-395
4.50 40:20 2:10 8:39 135 132-136 1168 167 166-170 379 352-403
4.75 42:31 2:11 8:45 136 133-138 1189 168 166-170 375 355-391
5.00 44:42 2:11 8:45 136 135-137 1189 168 166-170 375 352-397
5.10 45:35 53 8:29 138 136-139 1170 169 166-170 386 375-393

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 109cm

  • Power Distribution

    368W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.86% More
    800m 4:18 8:39 47.01% More
    1km 5:23 8:40 48.92% More
    Mile 8:41 8:41 51.49% More
    5k 27:17 8:47 55.78% More
    5 miles 44:37 8:55 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.27
    5km 26:54 8:39 56.56
    5M 44:33 8:55 55.71
    10km 56:05 9:02 55.31
    10M 1:32:52 9:17 55.26
    Half 2:03:39 9:26 54.52
    20M 3:13:38 9:41 55.17
    Mara 4:17:48 9:50 55.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here