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Thu 30th Jan 2025 at 6:23pm by apollocommander

Run > Treadmill
  • Time
    46:06
  • Miles
    5.26
  • Lengths
    2222 X 3m
  • Min/mi
    8:46
  • Pacing
    97.8%
  • WAVA
    56.69
  • Stride(cm)
    110
  • Cals
    626
  • Watts
    373
  • Cadence
    167
  • BPM
    126
  • %MHR
    76
  • B/mi
    1106
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 114/120bpm [1018b/mi] 108cal 368/398W
2) 1mi - 8:50(8:50/mi) 121/124bpm [1069b/mi] 113cal 372/404W
3) 1mi - 8:48(8:48/mi) 127/131bpm [1119b/mi] 121cal 372/401W
4) 1mi - 8:43(8:43/mi) 132/135bpm [1150b/mi] 125cal 374/401W
5) 1mi - 8:34(8:34/mi) 135/138bpm [1156b/mi] 125cal 377/397W
6) 0.26mi - 2:15(8:39/mi) 138/139bpm [1194b/mi] 34cal 372/389W
8:56 8:50 8:48 8:43 8:34 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:18 2:18 9:14 107 75-116 987 163 160-168 365 149-398
0.50 4:31 2:13 8:50 115 112-117 1016 164 162-166 373 354-389
0.75 6:43 2:12 8:50 117 116-119 1033 165 164-166 373 357-392
1.00 8:55 2:12 8:48 118 117-120 1038 166 164-168 374 358-391
1.25 11:06 2:11 8:43 120 119-121 1046 166 164-168 377 367-393
1.50 13:19 2:13 8:51 120 119-122 1062 166 164-168 371 346-395
1.75 15:32 2:13 8:50 121 119-123 1070 167 164-168 372 357-386
2.00 17:46 2:14 8:56 122 119-124 1090 167 166-170 368 349-404
2.25 19:59 2:14 8:55 125 123-126 1115 167 166-168 368 348-391
2.50 22:11 2:12 8:48 125 124-127 1100 167 166-168 369 335-393
2.75 24:23 2:12 8:48 128 126-129 1126 168 166-170 373 359-401
3.00 26:34 2:11 8:43 128 126-131 1115 168 166-170 377 360-390
3.25 28:45 2:11 8:43 130 127-131 1132 168 166-170 377 353-397
3.50 30:55 2:11 8:43 132 128-133 1150 168 166-170 368 324-390
3.75 33:06 2:10 8:41 133 131-134 1155 168 166-170 378 349-401
4.00 35:17 2:11 8:44 133 131-135 1162 169 166-170 375 361-392
4.25 37:25 2:08 8:32 133 131-136 1136 168 166-170 378 306-391
4.50 39:35 2:10 8:39 135 133-136 1168 169 166-170 377 366-388
4.75 41:43 2:08 8:33 136 134-137 1163 168 166-170 383 362-394
5.00 43:51 2:08 8:31 137 135-138 1167 168 166-170 371 258-397
5.25 46:01 2:10 8:41 138 137-139 1199 169 168-172 372 330-389
5.26 46:06 5 8:50 138 138-139 1219 168 168-168 370 370-372

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 110cm

  • Power Distribution

    373W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.53% More
    800m 4:14 8:32 47.70% More
    1km 5:19 8:33 49.52% More
    Mile 8:34 8:34 52.20% More
    5k 26:59 8:41 56.39% More
    5 miles 43:42 8:44 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.32
    5km 26:23 8:30 57.67
    5M 43:41 8:44 56.82
    10km 55:00 8:51 56.40
    10M 1:31:05 9:07 56.34
    Half 2:01:16 9:15 55.60
    20M 3:09:55 9:30 56.25
    Mara 4:12:51 9:39 56.34
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