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Tue 14th Jan 2025 at 6:56pm by apollocommander

Run > Treadmill
  • Time
    45:01
  • Miles
    5.09
  • Lengths
    1757 X 3m
  • Min/mi
    8:51
  • Pacing
    97.3%
  • WAVA
    56.15
  • Stride(cm)
    110
  • Cals
    619
  • Watts
    367
  • Cadence
    166
  • BPM
    127
  • %MHR
    76.8
  • B/mi
    1127
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:09(9:09/mi) 112/121bpm [1025b/mi] 106cal 360/392W
2) 1mi - 8:57(8:57/mi) 122/128bpm [1092b/mi] 118cal 367/401W
3) 1mi - 8:51(8:51/mi) 129/133bpm [1142b/mi] 125cal 367/406W
4) 1mi - 8:40(8:40/mi) 134/137bpm [1161b/mi] 127cal 371/399W
5) 1mi - 8:38(8:38/mi) 140/142bpm [1209b/mi] 131cal 373/401W
6) 0.09mi - 46(8:38/mi) 141/142bpm [1218b/mi] 12cal 356/376W
9:09 8:57 8:51 8:40 8:38 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:20 2:20 9:18 100 59-114 930 162 160-164 354 3-392
0.50 4:38 2:18 9:12 114 113-115 1049 162 160-164 359 344-388
0.75 6:53 2:15 9:02 115 113-118 1038 164 162-166 365 355-376
1.00 9:08 2:15 9:02 118 115-121 1066 164 162-166 364 346-386
1.25 11:25 2:17 9:06 120 119-122 1093 165 162-166 361 341-380
1.50 13:38 2:13 8:52 121 119-122 1074 165 164-168 372 336-401
1.75 15:52 2:13 8:53 122 121-124 1084 165 164-168 369 346-391
2.00 18:05 2:14 8:56 125 122-128 1116 165 164-166 367 345-388
2.25 20:18 2:13 8:51 128 125-130 1133 166 164-168 372 350-393
2.50 22:32 2:14 8:56 128 126-131 1144 167 166-168 366 335-387
2.75 24:46 2:13 8:53 130 128-132 1155 167 164-168 358 299-387
3.00 26:57 2:11 8:45 131 130-133 1146 168 166-170 371 345-406
3.25 29:06 2:10 8:38 133 131-134 1149 168 166-170 378 351-396
3.50 31:16 2:10 8:40 133 132-135 1153 168 166-170 367 328-392
3.75 33:27 2:10 8:41 135 133-137 1172 168 166-170 361 296-399
4.00 35:37 2:10 8:40 136 131-137 1180 168 166-170 376 348-391
4.25 37:47 2:10 8:40 138 136-139 1196 168 166-170 374 347-401
4.50 39:57 2:10 8:40 139 137-141 1204 168 166-170 368 268-392
4.75 42:06 2:09 8:37 140 139-142 1206 168 166-170 372 309-391
5.00 44:15 2:09 8:35 141 140-142 1211 168 166-170 379 349-394
5.09 45:01 46 8:44 141 140-142 1232 168 166-170 356 329-376

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 110cm

  • Power Distribution

    367W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.34% More
    800m 4:16 8:36 47.32% More
    1km 5:21 8:37 49.21% More
    Mile 8:38 8:38 51.76% More
    5k 27:05 8:43 56.16% More
    5 miles 44:09 8:50 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.73
    5km 26:41 8:35 57.02
    5M 44:10 8:50 56.19
    10km 55:37 8:57 55.77
    10M 1:32:06 9:13 55.72
    Half 2:02:37 9:22 54.98
    20M 3:12:01 9:36 55.64
    Mara 4:15:39 9:45 55.72
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