dannystorey

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Recent Training
2nd Nov	General	3.3mi	36:57
30th Oct	General	2.5mi	25:26
26th Oct	General	18.5mi	2:53:36
24th Oct	General	2.6mi	26:19
23rd Oct	General	3.5mi	34:55

12 Month Benchmarks	Run	Bike
Mile	7:48	5:38
5k	27:08	20:40
5mi	2:32:16	34:48

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
13.1mi	1	1:37:27 59.49	1:37:27 7:26/mi	59.49

2012		Result	WAVA	Distance
3 Mar	Stratford Runbreeze Half PB	1:37:27	59.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	39	60	51	53	48	29	44	37	36	3	0	459
2024	0	0	0	0	0	0	0	0	0	19	0	0	19
2023	39	49	45	36	84	74	71	45	82	60	35	28	647
2022	0	0	0	0	0	0	0.8	0.3	0	0	0	0	1.1
2022	60	54	30	26	34	34	25	39	55	63	41	32	492
2022	0	0	0	0	0	6	12	0	0	0	0	0	18
2021	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2021	56	45	63	99	70	86	120	121	88	45	54	35	882
2021	0	0	4	3	0	0	0	0	0	0	0	0	7
2020	0	0	67	72	54	29	17	0	77	47	64	50	476
2019	73	64	21	41	3	0	0	0	0	0	0	0	202
2018	43	25	34	48	102	31	19	21	32	28	41	24	449
2017	38	53	25	31	51	36	58	28	30	56	39	18	462
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	86	69	75	48	48	23	0	0	0	0	0	0	349
2015	181	98	79	22	70	42	38	33	25	61	59	54	762
2014	0	0	0	0	0	0	0	0	0	0	0	31	31
2013	13	17	43	77	105	57	118	273	13	0	0	0	717
2012	0	0	228	258	217	295	158	132	119	105	7	7	1526
2012	0	0	0	0	0	17	0	14	0	0	0	0	31

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
2.8mi, 26:05 Run - General 1) 1mi - 8:55(8:55/mi) 128/138bpm [1142b/mi] 107cal 6.73/8.18mph 2) 1mi - 9:30(9:30/mi) 132/145bpm [1254b/mi] 115cal 6.31/6.91mph 3) 0.8mi - 7:40(9:37/mi) 135/142bpm [1299b/mi] 93cal 6.24/7.1mph Add a comment	3.4mi, 34:24 Run - General 1) 1mi - 8:44(8:44/mi) 134/148bpm [1171b/mi] 116cal 6.87/8.52mph 2) 1mi - 9:54(9:54/mi) 147/172bpm [1455b/mi] 144cal 6.06/7.24mph 3) 1mi - 11:42(11:42/mi) 133/151bpm [1555b/mi] 129cal 5.13/7.51mph 4) 0.43mi - 4:04(9:30/mi) 139/146bpm [1321b/mi] 50cal 6.31/7.2mph Add a comment	-	-	3.2mi, 31:00 Run - General 1) 1mi - 8:48(8:48/mi) 133/143bpm [1171b/mi] 112cal 6.81/9.06mph 2) 1mi - 9:50(9:50/mi) 133/144bpm [1309b/mi] 116cal 6.1/7.2mph 3) 1mi - 10:23(10:23/mi) 137/147bpm [1421b/mi] 126cal 5.78/7.18mph 4) 0.21mi - 1:59(9:32/mi) 140/143bpm [1334b/mi] 25cal 6.3/7.01mph Add a comment	-	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
3.1mi, 29:24 Run - General 1) 1mi - 8:50(8:50/mi) 130/140bpm [1149b/mi] 111cal 6.79/9.48mph 2) 1mi - 9:43(9:43/mi) 124/143bpm [1204b/mi] 97cal 6.18/6.72mph 3) 1mi - 9:50(9:50/mi) 124/132bpm [1219b/mi] 94cal 6.1/6.85mph 4) 0.11mi - 1:01(9:24/mi) 129/130bpm [1212b/mi] 10cal 6.39/6.47mph Add a comment	3.1mi, 29:21 Run - General 1) 1mi - 9:01(9:01/mi) 131/150bpm [1182b/mi] 116cal 6.65/8.16mph 2) 1mi - 9:35(9:35/mi) 139/150bpm [1333b/mi] 128cal 6.26/7.95mph 3) 1mi - 9:43(9:43/mi) 144/153bpm [1400b/mi] 136cal 6.17/6.66mph 4) 0.11mi - 1:01(9:02/mi) 146/148bpm [1319b/mi] 14cal 6.64/6.76mph Add a comment	-	-	3.1mi, 29:45 Run - General 1) 1mi - 9:13(9:13/mi) 121/130bpm [1116b/mi] 98cal 6.51/7.31mph 2) 1mi - 9:29(9:29/mi) 126/132bpm [1196b/mi] 103cal 6.32/7.31mph 3) 1mi - 9:56(9:56/mi) 130/140bpm [1291b/mi] 108cal 6.04/7.39mph 4) 0.11mi - 1:07(9:54/mi) 139/145bpm [1375b/mi] 13cal 6.06/6.82mph Add a comment	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
3.5mi, 34:55 Run - General 1) 1mi - 9:47(9:47/mi) 116/124bpm [1135b/mi] 97cal 6.13/7.22mph 2) 1mi - 10:10(10:10/mi) 131/163bpm [1332b/mi] 121cal 5.9/6.93mph 3) 1mi - 10:38(10:38/mi) 143/176bpm [1521b/mi] 145cal 5.64/7.26mph 4) 0.45mi - 4:21(9:36/mi) 151/155bpm [1450b/mi] 65cal 6.25/6.95mph Add a comment	2.6mi, 26:19 Run - General 1) 1mi - 9:51(9:51/mi) 132/158bpm [1299b/mi] 122cal 6.1/6.74mph 2) 1mi - 11:05(11:05/mi) 138/148bpm [1531b/mi] 141cal 5.41/6.53mph 3) 0.55mi - 5:23(9:42/mi) 142/152bpm [1377b/mi] 70cal 6.19/8.5mph Add a comment	-	18.5mi, 2:53:36 Bike - General 1) 5mi - 41:01(8:12/mi) 123/136bpm [1009b/mi] 392cal 7.31/13.57mph 2) 5mi - 1:14:01(14:48/mi) 107/127bpm [1584b/mi] 362cal 4.05/14.42mph 3) 5mi - 34:00(6:48/mi) 104/115bpm [707b/mi] 164cal 8.82/15.92mph 4) 3.54mi - 24:34(6:57/mi) 98/109bpm [680b/mi] 107cal 8.64/15.32mph Add a comment	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
2.5mi, 25:26 Run - General 1) 1mi - 9:39(9:39/mi) 139/146bpm [1342b/mi] 128cal 6.22/7.31mph 2) 1mi - 10:48(10:48/mi) 147/161bpm [1588b/mi] 149cal 5.55/6.57mph 3) 0.5mi - 4:59(10:02/mi) 153/157bpm [1534b/mi] 71cal 5.98/6.95mph Add a comment	-	-	3.3mi, 36:57 Run - General 1) 1mi - 10:20(10:20/mi) 145/157bpm [1499b/mi] 141cal 5.8/7.7mph 2) 1mi - 10:14(10:14/mi) 156/174bpm [1596b/mi] 149cal 5.86/7.16mph 3) 1mi - 13:50(13:50/mi) 159/179bpm [2200b/mi] 197cal 4.34/6.8mph 4) 0.25mi - 2:32(10:07/mi) 163/169bpm [1649b/mi] 38cal 5.93/7.16mph Add a comment	-	-	-

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