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Thu 14th Nov 2024 at 7:21am by dannystorey

Run > General
  • Time
    21:27
  • Miles
    2.11
  • Min/mi
    10:10
  • Pacing
    85.8%
  • WAVA
    42.07
  • Stride(cm)
    94
  • Cals
    255
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1325
  • Asc(m)
    325
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 132/145bpm [1278b/mi] 121cal 6.2/6.87mph
2) 1mi - 10:41(10:41/mi) 132/143bpm [1410b/mi] 123cal 5.62/7.12mph
3) 0.11mi - 1:05(9:31/mi) 131/138bpm [1248b/mi] 11cal 6.3/6.78mph
9:41 10:41 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 107 82-131 1217 167 120-174 3/3
0.13 1:23 40 10:44 128 121-135 1373 173 172-174 2/0
0.19 1:57 34 9:07 131 128-133 1194 173 170-174 0/7
0.25 2:25 28 7:30 130 128-131 974 173 170-174 3/0
0.31 3:03 38 10:08 137 133-144 1388 172 168-174 3/4
0.38 3:40 37 9:49 127 124-133 1247 165 130-176 4/16
0.44 4:13 33 8:55 130 128-132 1159 174 172-176 4/0
0.50 4:49 36 9:32 137 135-138 1305 174 172-176 1/0
0.56 5:23 34 8:56 136 135-137 1215 174 172-176 0/13
0.63 6:03 40 10:41 136 136-136 1452 173 168-174 3/3
0.69 6:43 40 10:44 137 135-139 1471 173 170-174 15/0
0.75 7:15 32 8:39 134 132-136 1159 174 172-174 9/10
0.81 7:51 36 9:37 136 135-137 1307 172 172-174 22/2
0.88 8:28 37 9:50 138 135-143 1357 173 172-174 3/49
0.94 9:05 37 9:50 140 136-143 1376 173 170-174 11/7
1.00 9:40 35 9:17 141 139-142 1309 171 168-172 5/2
1.06 10:19 39 10:18 138 134-143 1422 174 174-174 23/0
1.13 10:54 36 9:32 130 126-136 1238 173 170-174 11/9
1.19 11:33 39 10:21 133 132-134 1377 172 170-174 8/16
1.25 12:14 41 10:53 132 131-132 1436 170 166-172 25/15
1.31 13:06 52 13:58 130 123-135 1817 132 120-166 6/3
1.38 13:51 45 11:53 114 106-120 1355 163 126-176 13/12
1.44 14:27 36 9:36 131 125-137 1258 174 172-176 22/0
1.50 14:57 30 7:56 136 133-138 1078 174 172-176 0/35
1.56 15:32 35 9:22 134 132-135 1254 171 170-172 4/18
1.63 16:03 32 8:28 133 132-134 1125 172 170-174 6/26
1.69 16:48 45 11:56 136 133-138 1622 172 170-174 26/9
1.75 17:34 46 12:11 137 132-140 1670 138 120-174 2/14
1.81 18:10 36 9:32 132 125-135 1259 176 174-178 15/2
1.88 18:47 37 9:53 135 129-138 1335 175 174-176 17/0
1.94 19:34 47 12:36 137 135-139 1727 156 120-174 9/7
2.00 20:20 46 12:18 127 121-134 1562 153 118-176 0/11
2.06 20:52 32 8:26 130 125-134 1097 174 174-176 14/2
2.11 21:26 34 11:17 134 132-136 1512 165 120-176 16/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 24.2% 13:58
    34 27.9% 9:48
    26 22.3% 10:38
    23 22.0% 9:55
    21 9.3% 9:22

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 173 2 19:11 9:42
    Walk 10.5 121 0.1 2:15 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.40% More
    800m 4:28 8:59 39.67% More
    1km 5:41 9:09 40.76% More
    Mile 9:20 9:20 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 40.97
    5km 32:20 10:24 41.85
    5M 53:32 10:42 41.03
    10km 1:07:24 10:51 40.65
    10M 1:51:36 11:10 40.52
    Half 2:28:36 11:21 39.93
    20M 3:52:41 11:38 40.41
    Mara 5:09:48 11:49 40.47
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