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Tue 26th Nov 2024 at 7:08am by dannystorey

Run > General
  • Time
    26:02
  • Miles
    2.67
  • Min/mi
    9:45
  • Pacing
    88.4%
  • WAVA
    44.29
  • Stride(cm)
    98
  • Cals
    362
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 140/161bpm [1303b/mi] 127cal 6.44/7.12mph
2) 1mi - 9:54(9:54/mi) 145/152bpm [1436b/mi] 140cal 6.06/6.53mph
3) 0.67mi - 6:50(10:13/mi) 147/155bpm [1502b/mi] 95cal 5.87/6.47mph
9:19 9:54 6:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:32 117 90-136 1115 175 172-180
0.25 2:20 1:08 9:07 132 121-138 1203 173 168-174
0.38 3:30 1:10 9:18 138 135-142 1284 173 172-174
0.50 4:38 1:09 9:10 139 136-140 1273 173 172-174
0.63 5:48 1:09 9:15 142 137-146 1314 173 170-174
0.75 6:58 1:10 9:21 154 150-161 1439 172 168-174
0.88 8:08 1:10 9:19 150 148-152 1397 172 170-174
1.00 9:18 1:11 9:26 149 147-151 1406 172 170-174
1.13 10:29 1:11 9:26 146 144-147 1377 172 170-172
1.25 11:40 1:11 9:28 147 146-149 1392 172 172-174
1.38 13:17 1:37 12:58 136 121-152 1764 137 112-174
1.50 14:28 1:10 9:23 140 125-147 1314 171 168-174
1.63 15:39 1:11 9:30 146 143-149 1387 171 168-174
1.75 16:50 1:11 9:29 148 146-150 1403 173 170-174
1.88 18:02 1:12 9:32 147 145-151 1402 172 170-174
2.00 19:12 1:11 9:26 148 145-152 1397 172 170-174
2.13 20:41 1:28 11:46 144 133-151 1695 137 120-174
2.25 22:03 1:22 10:58 139 118-154 1523 167 124-176
2.38 23:15 1:12 9:38 150 142-153 1444 171 168-176
2.50 24:26 1:11 9:29 151 150-152 1431 172 172-174
2.63 25:38 1:11 9:32 153 151-154 1458 172 170-174
2.67 26:02 24 9:36 150 149-151 1440 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 172 2.5 23:47 9:27
    Walk 8.6 120 0.2 2:14 14:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.81% More
    800m 4:30 9:04 39.34% More
    1km 5:39 9:06 40.98% More
    Mile 9:12 9:12 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.27
    5km 30:34 9:50 44.27
    5M 50:37 10:07 43.40
    10km 1:03:44 10:15 42.99
    10M 1:45:33 10:33 42.85
    Half 2:20:31 10:44 42.23
    20M 3:40:03 11:00 42.73
    Mara 4:52:58 11:11 42.79
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