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Fri 3rd Jan 2025 at 5:15pm by dannystorey

Run > General

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Time
31:47
Miles
3.11
Min/mi
10:13
Pacing
82.3%
WAVA
42.66
Stride(cm)
95
Cals
396
Cadence
166
BPM
136
%MHR
79.5
B/mi
1389
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/148bpm [1256b/mi] 120cal 6.5/7.81mph
2) 1mi - 10:06(10:06/mi) 138/146bpm [1395b/mi] 129cal 5.94/6.72mph
3) 1mi - 11:19(11:19/mi) 137/145bpm [1551b/mi] 132cal 5.3/6.7mph
4) 0.11mi - 1:07(10:11/mi) 144/150bpm [1467b/mi] 15cal 5.89/6.76mph

9:14 10:06 11:19 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	123 86-146	1044	161 120-176	0/2
0.25	2:09	1:05	8:42	141 135-148	1227	170 168-172	2/0
0.38	3:10	1:01	8:10	138 135-142	1127	169 166-174	4/0
0.50	4:23	1:13	9:41	139 137-141	1345	169 168-172	8/1
0.63	5:41	1:18	10:28	134 129-139	1402	169 166-172	1/7
0.75	6:53	1:11	9:31	135 130-141	1284	170 170-172	8/8
0.88	8:03	1:10	9:23	139 138-141	1305	169 168-170	5/9
1.00	9:14	1:11	9:25	138 136-140	1300	168 164-170	14/11
1.13	10:23	1:09	9:15	140 136-142	1295	168 166-170	11/7
1.25	11:31	1:08	9:07	138 136-139	1258	167 166-170	2/22
1.38	12:42	1:11	9:28	138 135-141	1306	167 164-168	14/6
1.50	14:00	1:17	10:19	140 137-143	1444	166 162-168	11/3
1.63	15:25	1:25	11:23	138 131-142	1570	162 120-170	8/20
1.75	16:44	1:19	10:31	141 137-145	1482	167 166-168	13/2
1.88	18:03	1:19	10:30	132 120-146	1385	160 120-170	8/3
2.00	19:20	1:17	10:20	137 133-143	1416	169 166-170	12/14
2.13	20:44	1:24	11:12	142 139-143	1590	164 120-170	6/7
2.25	22:07	1:23	11:02	137 129-142	1511	163 120-170	6/9
2.38	23:23	1:16	10:08	138 136-142	1398	170 168-172	20/17
2.50	24:51	1:28	11:45	137 133-141	1610	166 120-172	20/14
2.63	26:21	1:30	11:58	133 119-144	1591	148 120-172	5/10
2.75	28:18	1:57	15:40	132 115-143	2068	169 126-174	6/0
2.88	29:26	1:07	8:59	135 131-139	1214	171 170-172	14/19
3.00	30:39	1:14	9:51	143 140-145	1408	164 126-174	10/14
3.11	31:47	1:08	10:14	145 138-150	1485	171 166-172	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	19.3%	13:20
14	8.7%	10:58
13	3.8%	8:45
10	7.4%	11:29
10	7.9%	16:53

Cadence Distribution
166 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	2.9	28:52	9:54
Walk	8.4	122	0.2	2:39	13:35
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.81%	More
800m	4:21	8:44	40.82%	More
1km	5:39	9:05	41.09%	More
Mile	9:13	9:13	43.21%	More
5k	31:44	10:13	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.69
5km	31:45	10:13	42.62
5M	52:35	10:31	41.78
10km	1:06:12	10:39	41.39
10M	1:49:37	10:58	41.26
Half	2:25:57	11:08	40.65
20M	3:48:32	11:26	41.14
Mara	5:04:17	11:37	41.20

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Fri 3rd Jan 2025 at 5:15pm by dannystorey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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