slowby

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My parkrun
Maidstone parkrun

Recent Training
18th Nov	General	1mi	12:04
16th Nov	General	3.9mi	1:58:05
15th Nov	General	2.8mi	36:31
13th Nov	General	1mi	12:04
10th Nov	General	4.2mi	56:46

12 Month Benchmarks	Run	Bike
Mile	4:23	2:29
5k	33:57	0
5mi	1:01:41	0
10k	1:17:05	0
10mi	4:30:15	0
Half	5:47:29	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2019	PB	WB
5km	11		27:22 50.95	27:49 50.51	27:37 51.27	26:44 55.98	26:44 8:36/mi	55.98
10km	6	59:18 47.31	58:54 48.01	58:45 48.52	57:03 50.38	56:27 54.00	56:27 9:05/mi	54.00
13.1mi	2					2:09:18 51.60	2:09:18 9:52/mi	51.60
26.2mi	1	5:04:03 42.23					5:04:03 11:36/mi	42.23

2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon			13.1mi
2020		Result	WAVA	Distance
17 May	Hackney Half			13.1mi
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon	2:10:00	51.32	13.1mi
24 Aug	Finsbury parkrun PB	26:44	55.98	5km
10 Aug	Finsbury parkrun	26:54	55.64	5km
3 Aug	Finsbury parkrun	26:59	55.46	5km
19 May	Virgin Sport Hackney Half Marathon PB	2:09:18	51.60	13.1mi
27 Apr	burgess park	27:35	54.26	5km
7 Apr	Regent's Park: Summer 10K Series - April PB	56:27	54.00	10km
5 Jan	Finsbury parkrun	29:33	50.65	5km
2012		Result	WAVA	Distance
4 Nov	Regent's Park 10k Winter Series #2 SB	57:03	50.38	10km
27 Oct	Finsbury parkrun SB	27:37	51.27	5km
4 Mar	Finsbury Park Festival of Running 5km	27:58	50.63	5km
2011		Result	WAVA	Distance
21 May	Finsbury parkrun	28:37	49.10	5km
16 Apr	Finsbury Parkrun SB	27:49	50.51	5km
12 Feb	Finsbury Parkrun	28:16	49.70	5km
2 Jan	Regents Park 10K Winter Series # 4 SB	58:45	48.52	10km
2010		Result	WAVA	Distance
20 Nov	Finsbury parkrun SB	27:22	50.95	5km
3 Oct	Regents Park Winter Series	1:02:38	45.15	10km
3 Jan	Regent's Park 10km, winter series (race 4) SB	58:54	48.01	10km
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series SB	59:18	47.31	10km
26 Sep	The Great Gorilla Run			7km
26 Apr	London Marathon PB	5:04:03	42.23	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	3	5	1	8	2	0	0	0	4	0	35
2024	34	21	20	8	24	40	15	15	4	13	15	0	211
2024	0	2	0	0	1	0	0	0	0	0	0	0	3
2023	2	0	0	1	0	0	0	0	11	4	0	12	30
2023	24	31	39	18	20	4	0	18	13	32	27	22	249
2023	0	0	0	20	0	0	0	11	0	0	0	0	30
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	37	46	57	90	50	33	26	22	41	56	23	7	488
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	2	0	0	3	3	10	0	0	0	11	5	0	33
2021	78	71	63	75	42	77	56	31	56	60	52	39	700
2021	0	0	0	0	0	0	0	0	0	0	10	0	10
2020	4	5	6	0	0	0	5	15	5	0	0	12	51
2020	82	87	82	69	123	95	68	68	85	66	52	57	935
2019	1	8	2	13	4	3	11	8	3	4	5	3	64
2019	21	85	112	127	100	82	61	102	117	72	59	77	1014
2019	0	1	13	0	0	0	0	0	0	0	7	0	20
2012	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2012	5	50	42	50	22	21	30	31	42	15	6	0	315
2011	0	0	0	0	0	0	0	0	25	2	9	17	52

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	1.6mi, 18:14 Run - General 1) 1.55mi - 18:14(11:46/mi) 140/154bpm [1648b/mi] 245cal 5.1/6.05mph Add a comment	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	2.8mi, 34:58 Run - General 1) 2.77mi - 34:58(12:36/mi) 136/161bpm [1714b/mi] 439cal 4.76/5.72mph Add a comment	1mi, 12:04 Run - General 1) 0.98mi - 12:04(12:21/mi) 137/147bpm [1691b/mi] 152cal 4.86/5.63mph Add a comment	2.8mi, 38:59 Run - General 1) 2.81mi - 38:59(13:53/mi) 128/150bpm [1777b/mi] 435cal 4.32/5.8mph Add a comment	-	4.2mi, 56:46 Run - General 1) 4.21mi - 56:46(13:29/mi) 129/148bpm [1739b/mi] 630cal 4.45/5.55mph Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	1mi, 12:04 Run - General 1) 0.97mi - 12:04(12:29/mi) 139/152bpm [1736b/mi] 156cal 4.8/5.57mph Add a comment	-	2.8mi, 36:31 Run - General 1) 2.78mi - 36:31(13:07/mi) 134/150bpm [1759b/mi] 450cal 4.57/5.91mph Add a comment	3.9mi, 1:58:05 Walk - General 1) 1mi - 24:34(24:34/mi) 74/85bpm [1818b/mi] 140cal 38/79rpm 2.44/3.23mph 2) 1mi - 39:30(39:30/mi) 84/104bpm [3318b/mi] 201cal 28/79rpm 1.52/3.28mph 3) 1mi - 32:01(32:01/mi) 83/113bpm [2657b/mi] 170cal 33/79rpm 1.87/3.49mph Add a comment	-	1mi, 12:04 Run - General 1) 0.97mi - 12:04(12:24/mi) 132/149bpm [1637b/mi] 151cal 4.84/5.93mph Add a comment

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