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Sun 22nd Dec 2024 at 2:46pm by slowby

Run > General
  • Time
    13:05
  • Miles
    0.93
  • Min/mi
    14:04
  • Pacing
    62.6%
  • WAVA
    32.72
  • Stride(cm)
    83
  • Cals
    140
  • Cadence
    139
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1567
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.93mi - 13:05(14:03/mi) 112/135bpm [1574b/mi] 140cal 4.27/6.57mph
13:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 85 63-111 1475 140 104-148 122/0
0.13 2:02 57 15:09 115 110-118 1742 135 96-144 0/18
0.19 2:45 43 11:25 112 109-114 1279 145 142-148 0/5
0.25 3:31 46 12:22 116 114-120 1435 145 142-148 0/2
0.31 4:19 48 12:42 117 115-119 1487 145 142-148 3/3
0.38 5:16 57 15:18 115 113-116 1760 134 96-146 11/0
0.44 7:12 1:55 30:47 102 91-112 3140 126 88-156 13/0
0.50 8:00 49 13:01 117 112-120 1522 151 148-154 3/5
0.56 8:53 53 14:06 118 113-121 1663 127 98-152 7/3
0.63 9:45 52 13:55 110 105-114 1531 138 100-154 7/5
0.69 10:24 39 10:23 120 118-123 1246 152 150-156 5/4
0.75 11:12 48 12:42 120 114-123 1525 125 102-152 3/4
0.81 11:54 42 11:05 117 111-124 1297 139 102-158 7/1
0.88 12:31 38 10:02 130 125-132 1304 151 150-154 6/3
0.93 13:05 34 10:46 133 132-134 1432 150 148-152 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.8% 15:21
    14 9.3% 12:36
    10 10.2% 12:09

  • Cadence Distribution

    139 avge / 158 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 148 0.8 10:15 12:22
    Walk 16.2 99 0.1 2:07 21:31
    Still 5.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 32.28% More
    800m 5:48 11:40 36.00% More
    1km 8:49 14:12 30.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 32.52
    5km 51:05 16:27 30.80
    5M 1:27:26 17:29 29.40
    10km 1:51:45 17:59 28.77
    10M 3:11:16 19:08 27.83
    Half 4:19:27 19:48 26.97
    20M 6:58:24 20:55 26.50
    Mara 9:27:34 21:40 26.05
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