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Tue 10th Dec 2024 at 8:12am by slowby

Bike > General
  • Time
    44:05
  • Miles
    1.04
  • Mph
    1.4
  • Cals
    349
  • Cadence
    51
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    4330
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1.04mi - 44:05(42:22/mi) 108/136bpm [4576b/mi] 349cal 1.42/46.84mph
44:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34:19 34:19 0.11 109 84-136 59836 52 43-79 0/0
0.13 41:44 7:25 0.51 86 77-93 10204 48 48-48 0/0
0.19 42:46 1:03 3.59 75 72-77 1253 0 0-0 0/0
0.25 42:58 11 19.72 75 74-76 228 0 0-0 0/0
0.31 43:04 6 35.44 73 73-73 124 0 0-0 0/0
0.38 43:10 6 39.85 72 72-72 108 0 0-0 0/0
0.44 43:15 5 41.37 72 72-72 104 0 0-0 0/0
0.50 43:20 5 41.59 72 72-72 104 0 0-0 0/0
0.56 43:26 6 39.42 73 73-73 111 0 0-0 0/0
0.63 43:32 6 40.69 72 72-72 106 0 0-0 0/0
0.69 43:37 5 41.65 72 71-72 104 0 0-0 0/0
0.75 43:42 5 44.22 72 71-72 98 0 0-0 0/0
0.81 43:47 5 46.74 71 71-71 91 0 0-0 51/0
0.88 43:52 5 47.76 71 71-71 89 0 0-0 2/39
0.94 43:57 5 44.81 71 71-71 95 0 0-0 8/1
1.00 44:02 5 45.83 70 70-71 92 0 0-0 1/10
1.04 44:05 3 43.33 71 71-71 98 0 0-0 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    51 avge / 79 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 41 1:22 More
    1km 52 1:23 More
    Mile 3:37 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 9:28:00 56:48
    20km 12:06:00 58:25
    15 miles 14:57:52 59:51
    20 miles 20:42:32 1:02:08
    40km 26:28:10 1:03:54
    25 miles 26:38:39 1:03:57
    42km 27:58:08 1:04:18
    50 miles 58:17:07 1:09:57
    56 miles 66:14:36 1:10:59
    100 miles 127:30:07 1:16:30
    112 miles 144:54:37 1:17:38
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