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Thu 23rd Jan 2025 at 7:25am by slowby

Run > General

  • Time
    35:50
  • Miles
    2.78
  • Min/mi
    12:53
  • Pacing
    80.2%
  • WAVA
    39.15
  • Stride(cm)
    91
  • Cals
    456
  • Cadence
    137
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1787
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.78mi - 35:50(12:53/mi) 140/154bpm [1804b/mi] 456cal 4.66/5.93mph
35:50

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 109 84-140 1224 146 104-154 149/8
0.25 2:50 1:26 11:29 145 140-147 1665 149 148-150 0/12
0.38 4:16 1:25 11:23 144 142-146 1639 148 146-150 0/14
0.50 6:02 1:46 14:07 147 144-149 2074 144 98-148 15/6
0.63 7:48 1:47 14:15 148 146-151 2108 146 102-150 13/2
0.75 9:28 1:40 13:20 149 142-153 1988 137 104-152 11/2
0.88 10:55 1:27 11:35 147 146-151 1703 147 146-150 3/10
1.00 12:25 1:29 11:54 142 134-148 1691 126 92-154 1/6
1.13 13:49 1:24 11:15 149 146-150 1676 148 146-150 5/6
1.25 15:14 1:25 11:19 150 148-152 1698 148 146-148 11/0
1.38 16:39 1:25 11:19 149 147-154 1686 148 146-150 3/12
1.50 18:15 1:37 12:53 149 142-151 1921 135 102-148 5/18
1.63 19:50 1:34 12:34 136 127-145 1709 143 104-154 7/4
1.75 21:47 1:58 +32 15:41 137 129-145 2149 138 98-150 9/4
1.88 24:10 2:23 +36 19:03 136 115-147 2592 129 102-152 2/7
2.00 25:33 1:23 11:04 133 115-144 1471 149 146-152 3/9
2.13 27:00 1:27 11:35 146 143-147 1692 145 136-148 1/11
2.25 28:29 1:29 11:49 139 137-145 1642 142 140-146 0/11
2.38 29:59 1:30 12:03 138 135-141 1663 142 138-144 6/3
2.50 31:54 1:55 15:18 139 137-143 2127 131 98-146 6/1
2.63 34:16 2:23 19:00 133 120-140 2528 104 94-152 10/0
2.75 36:21 2:05 16:40 130 116-141 2167 118 98-148 5/7
2.78 36:59 38 21:47 110 106-114 2397 98 96-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    32 11.0% 14:38
    14 5.4% 16:37
    12 5.8% 18:03
    11 3.5% 11:22
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 147 2.4 28:17 11:50
    Walk 23.4 101 0.4 8:39 22:18
    Still 0.1 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.49% More
    800m 5:32 11:08 37.70% More
    1km 7:04 11:22 38.94% More
    Mile 11:57 11:57 39.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 42.22
    5km 40:38 13:05 38.73
    5M 1:09:32 13:54 36.99
    10km 1:28:52 14:18 36.18
    10M 2:32:06 15:13 34.77
    Half 3:26:20 15:45 33.86
    20M 5:32:44 16:38 32.90
    Mara 7:31:22 17:14 32.46
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