runlozrun

Last on at 10pm, 8th Apr 2024

R50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	2017	2018	PB	WB
10km	1			47:20 57.47							47:20 7:37/mi	57.47
8.1mi	1							1:18:49 47.09			1:18:49 9:44/mi	47.09
10mi	2		1:18:55 56.56		1:23:47 53.60						1:18:55 7:54/mi	56.56
13mi	1					1:38:57 60.42					1:38:57 7:37/mi	60.42
13.1mi	52		1:34:13 62.34	1:37:15 61.07	1:38:00 60.60	1:36:57 62.14	1:38:09 61.88	1:51:43 55.27	1:45:41 58.92	1:45:44 58.89	1:34:13 7:12/mi	62.34
14mi	1					1:49:24 59.12					1:49:24 7:49/mi	59.12
20mi	1					2:59:51 52.67					2:59:51 9:00/mi	52.67
26.2mi	6	3:53:16 52.58	3:34:47 57.34	3:31:57 58.75	3:54:20 53.14	3:24:50 61.67	3:50:17 54.85				3:24:50 7:49/mi	61.67

2018		Result	WAVA	Distance
9 Sep	New Swindon Half Marathon			13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon			13.1mi
1 Jul	Leamington Spa Half Marathon	1:57:35		13.1mi
3 Jun	Ramathon SB	1:45:44		13.1mi
13 May	Bosworth Half Marathon	1:48:57		13.1mi
25 Feb	Brighton Half Marathon	1:45:46		13.1mi
21 Jan	Farnborough Half Marathon	1:46:46		13.1mi
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	1:45:41		13.1mi
15 Oct	Leicester Half Marathon	1:48:34		13.1mi
24 Sep	Windsor Half Marathon	1:50:31		13.1mi
2 Jul	Compton Verney Half Marathon	1:49:10		13.1mi
11 Jun	Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races	1:50:31		13.1mi
7 May	Lichfield Half Marathon	1:55:09		13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	2:01:48		13.1mi
19 Feb	Hampton Court Half Marathon	1:54:12		13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon SB	1:51:43		13.1mi
9 Oct	Henley Half Marathon	1:54:54		13.1mi
4 Sep	Northampton Half Marathon	1:53:06		13.1mi
26 Jun	Colworth Half Marathon	2:17:48		13.1mi
25 Jun	Colworth Trail Race 8 PB	1:18:49		8.1mi
24 Apr	ABP Southampton Half Marathon	1:57:51		13.1mi
12 Mar	Thames Meander Spring Half	2:05:33		13.1mi
2014		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon	1:41:22		13.1mi
5 Oct	Basingstoke Half Marathon	1:39:16		13.1mi
7 Sep	Kenilworth Half Marathon	1:38:41		13.1mi
17 Aug	Kimbolton Castle Half Marathon SB	1:38:09		13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	3:50:17		26.2mi
11 May	Morecambe Half Marathon	2:08:22		13.1mi
6 Apr	White Horse Half Marathon	1:39:35		13.1mi
2013		Result	WAVA	Distance
15 Dec	Milton Keynes Winter Half Marathon PB	1:38:57		13mi
17 Nov	St Neots Riverside Half Marathon SB	1:36:57		13.1mi
29 Sep	Baxters Loch Ness Marathon PB	3:24:50		26.2mi
8 Sep	Dunstable Downs 20 PB	2:59:51		20mi
17 Aug	Race the Train PB	1:49:24		14mi
14 Jul	Surrey Badger Half Denbies	1:45:04		13.1mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:39:22		13.1mi
3 Feb	Watford Half Marathon	1:44:03		13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:42:13		13.1mi
4 Nov	Marlow Half Marathon	1:46:41		13.1mi
14 Oct	Great Eastern Run	1:39:29		13.1mi
16 Sep	Maidenhead Half Marathon	1:41:27		13.1mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:46:40		13.1mi
10 Jun	The Heroes Half Marathon	1:42:01		13.1mi
29 Apr	Milton Keynes Marathon SB	3:54:20		26.2mi
1 Apr	Reading Half Marathon SB	1:38:00		13.1mi
19 Feb	Wokingham Half Marathon	1:41:20		13.1mi
22 Jan	Fred Hughes 10 SB	1:23:47		10mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run PB	47:20		10km
16 Oct	Abingdon Marathon SB	3:31:57		26.2mi
11 Sep	Chippenham Half Marathon SB	1:37:15		13.1mi
14 Aug	Grimsthorpe Half Marathon	1:40:36		13.1mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:39:19		13.1mi
17 Jul	Wycombe Half Marathon	1:39:28		13.1mi
12 Jun	St Albans Half Marathon	1:37:40		13.1mi
29 May	Woodland Half Marathon	1:42:09		13.1mi
8 May	Shakespeare Half Marathon	1:39:39		13.1mi
20 Mar	Water of Life Half-Marathon	1:41:10		13.1mi
6 Mar	Berkhamsted Half Marathon	1:41:27		13.1mi
2010		Result	WAVA	Distance
20 Nov	Dirt Half Challenge	1:43:32		13.1mi
2 Oct	Disney Wine & Dine Half Marathon	1:40:58		13.1mi
12 Sep	Swineshead 10 PB	1:18:55		10mi
22 Aug	Burnham Beeches Half Marathon	1:41:23		13.1mi
8 Aug	Newark Half Marathon	1:38:09		13.1mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:47:54		13.1mi
10 Jan	Walt Disney World Marathon SB	3:34:47		26.2mi
9 Jan	Walt Disney World Half Marathon PB	1:34:13		13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:53:16		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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