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runlozrun

Last on at 10pm, 8th Apr 2024

R50

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	2017	2018	PB	WB
10km	1			47:20 57.47							47:20 7:37/mi	57.47
8.1mi	1							1:18:49 46.92			1:18:49 9:44/mi	46.92
10mi	2		1:18:55 56.06		1:23:47 53.16						1:18:55 7:54/mi	56.06
13mi	1					1:38:57 60.26					1:38:57 7:37/mi	60.26
13.1mi	52		1:34:13 62.00	1:37:15 60.84	1:38:00 60.37	1:36:57 62.01	1:38:09 61.75	1:51:43 55.16	1:45:41 58.80	1:45:44 58.77	1:34:13 7:12/mi	62.01
14mi	1					1:49:24 58.77					1:49:24 7:49/mi	58.77
20mi	1					2:59:51 51.74					2:59:51 9:00/mi	51.74
26.2mi	6	3:53:16 51.66	3:34:47 56.22	3:31:57 57.63	3:54:20 52.12	3:24:50 60.64	3:50:17 53.94				3:24:50 7:49/mi	60.64

2018		Result	WAVA	Distance
9 Sep	New Swindon Half Marathon			13.1mi
12 Aug	Salisbury 5-4-3-2-1 Half Marathon			13.1mi
1 Jul	Leamington Spa Half Marathon	1:57:35		13.1mi
3 Jun	Ramathon SB	1:45:44		13.1mi
13 May	Bosworth Half Marathon	1:48:57		13.1mi
25 Feb	Brighton Half Marathon	1:45:46		13.1mi
21 Jan	Farnborough Half Marathon	1:46:46		13.1mi
2017		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	1:45:41		13.1mi
15 Oct	Leicester Half Marathon	1:48:34		13.1mi
24 Sep	Windsor Half Marathon	1:50:31		13.1mi
2 Jul	Compton Verney Half Marathon	1:49:10		13.1mi
11 Jun	Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races	1:50:31		13.1mi
7 May	Lichfield Half Marathon	1:55:09		13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	2:01:48		13.1mi
19 Feb	Hampton Court Half Marathon	1:54:12		13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon SB	1:51:43		13.1mi
9 Oct	Henley Half Marathon	1:54:54		13.1mi
4 Sep	Northampton Half Marathon	1:53:06		13.1mi
26 Jun	Colworth Half Marathon	2:17:48		13.1mi
25 Jun	Colworth Trail Race 8 PB	1:18:49		8.1mi
24 Apr	ABP Southampton Half Marathon	1:57:51		13.1mi
12 Mar	Thames Meander Spring Half	2:05:33		13.1mi
2014		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon	1:41:22		13.1mi
5 Oct	Basingstoke Half Marathon	1:39:16		13.1mi
7 Sep	Kenilworth Half Marathon	1:38:41		13.1mi
17 Aug	Kimbolton Castle Half Marathon SB	1:38:09		13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	3:50:17		26.2mi
11 May	Morecambe Half Marathon	2:08:22		13.1mi
6 Apr	White Horse Half Marathon	1:39:35		13.1mi
2013		Result	WAVA	Distance
15 Dec	Milton Keynes Winter Half Marathon PB	1:38:57		13mi
17 Nov	St Neots Riverside Half Marathon SB	1:36:57		13.1mi
29 Sep	Baxters Loch Ness Marathon PB	3:24:50		26.2mi
8 Sep	Dunstable Downs 20 PB	2:59:51		20mi
17 Aug	Race the Train PB	1:49:24		14mi
14 Jul	Surrey Badger Half Denbies	1:45:04		13.1mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:39:22		13.1mi
3 Feb	Watford Half Marathon	1:44:03		13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:42:13		13.1mi
4 Nov	Marlow Half Marathon	1:46:41		13.1mi
14 Oct	Great Eastern Run	1:39:29		13.1mi
16 Sep	Maidenhead Half Marathon	1:41:27		13.1mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:46:40		13.1mi
10 Jun	The Heroes Half Marathon	1:42:01		13.1mi
29 Apr	Milton Keynes Marathon SB	3:54:20		26.2mi
1 Apr	Reading Half Marathon SB	1:38:00		13.1mi
19 Feb	Wokingham Half Marathon	1:41:20		13.1mi
22 Jan	Fred Hughes 10 SB	1:23:47		10mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run PB	47:20		10km
16 Oct	Abingdon Marathon SB	3:31:57		26.2mi
11 Sep	Chippenham Half Marathon SB	1:37:15		13.1mi
14 Aug	Grimsthorpe Half Marathon	1:40:36		13.1mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:39:19		13.1mi
17 Jul	Wycombe Half Marathon	1:39:28		13.1mi
12 Jun	St Albans Half Marathon	1:37:40		13.1mi
29 May	Woodland Half Marathon	1:42:09		13.1mi
8 May	Shakespeare Half Marathon	1:39:39		13.1mi
20 Mar	Water of Life Half-Marathon	1:41:10		13.1mi
6 Mar	Berkhamsted Half Marathon	1:41:27		13.1mi
2010		Result	WAVA	Distance
20 Nov	Dirt Half Challenge	1:43:32		13.1mi
2 Oct	Disney Wine & Dine Half Marathon	1:40:58		13.1mi
12 Sep	Swineshead 10 PB	1:18:55		10mi
22 Aug	Burnham Beeches Half Marathon	1:41:23		13.1mi
8 Aug	Newark Half Marathon	1:38:09		13.1mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:47:54		13.1mi
10 Jan	Walt Disney World Marathon SB	3:34:47		26.2mi
9 Jan	Walt Disney World Half Marathon PB	1:34:13		13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:53:16		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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