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RichardSP

Last on at 5pm, 24th Dec 2024

M55 Nottinghamshire

About
Bests
All Races
Mileage
Training

Races
5
Miles
2206
Miles
2774
WAVA
62.45%
Half
1:44:57
20M
2:55:51
Mara
4:06:48

About Me
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My parkrun
Wollaton Hall parkrun

Recent Training
28th Dec	General	3mi	27:05
26th Dec	General	3mi	27:00
25th Dec	General	3.1mi	26:38
21st Dec	General	3.1mi	29:59
15th Dec	General	6mi	53:43

12 Month Benchmarks	Run	Bike
Mile	7:53	3:00
5k	25:23	9:52
5mi	44:40	16:17
10k	56:34	20:27

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Badges Collected	See available badges
+ 88 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
13.1mi	2	1:44:57 62.45	1:44:57 8:01/mi	62.45
16.5mi	1	2:21:51 58.92	2:21:51 8:37/mi	58.92
20mi	1	2:55:51 58.61	2:55:51 8:48/mi	58.61
26.2mi	1	4:06:48 55.69	4:06:48 9:25/mi	55.69

2024		Result	WAVA	Distance
25 Aug	Derby Running Festival 5k, 10k & Half Marathon			10km
2019		Result	WAVA	Distance
29 Sep	Ikano Bank Robin Hood Half Marathon			13.1mi
7 Apr	Greater Manchester Marathon PB	4:06:48	55.69	26.2mi
17 Mar	Notts 20 PB	2:55:51	58.61	20mi
10 Mar	Retford Half Marathon	1:45:00	62.42	13.1mi
24 Feb	Naseby 1645 PB	2:21:51	58.92	16.45mi
17 Feb	Leicestershire Half Marathon PB	1:44:57	62.45	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon			13.1mi
4 Sep	Wilne 10k			10km
21 Aug	Leek Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	6	19	15	18	35	23	21	21	22	46	33	271
2024	0	0	0	0	33	0	0	0	0	0	0	0	33
2023	3	0	0	0	3	0	1	20	20	29	12	28	118
2022	84	68	99	43	34	25	13	22	11	27	0	3	429
2022	27	109	109	55	82	27	82	82	55	50	55	0	734
2021	1	10	24	44	40	55	47	41	23	45	47	26	404
2021	0	0	53	51	164	233	192	189	109	161	109	27	1288
2020	104	93	76	78	57	26	38	40	19	16	23	10	579
2020	114	81	85	0	0	43	142	57	57	0	0	26	604
2019	60	39	19	12	0	0	0	0	0	0	75	78	283
2019	0	0	0	0	0	0	0	0	0	0	28	85	114
2018	0	0	7	0	0	0	0	0	0	8	21	0	36
2017	0	0	0	0	0	0	17	17	10	17	0	0	61
2016	0	9	0	7	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	7	0	0	0	4	0	0	0	11

Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	3.1mi, 27:30 Run - General 1) 1km - 5:11(5:11/km) 119/128bpm [617b/km] 42cal 11.57/12.8kmph 2) 1km - 5:28(5:28/km) 133/140bpm [728b/km] 53cal 10.97/12.53kmph 3) 1km - 5:52(5:52/km) 156/170bpm [915b/km] 67cal 10.23/11.72kmph 4) 1km - 5:28(5:28/km) 161/171bpm [880b/km] 62cal 10.98/13.13kmph 5) 1km - 5:23(5:23/km) 161/167bpm [867b/km] 64cal 11.14/13.57kmph 6) 0.02km - 8(6:27/km) 156/157bpm [1005b/km] 1cal 9.31/13.64kmph	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
4.7mi, 1:01:47 Run - General 1) 1km - 8:50(8:50/km) 137/149bpm [1211b/km] 83cal 6.79/11.72kmph 2) 1km - 7:45(7:45/km) 147/156bpm [1140b/km] 82cal 7.74/10.14kmph 3) 1km - 8:16(8:16/km) 152/165bpm [1256b/km] 87cal 7.26/9.34kmph 4) 1km - 7:40(7:40/km) 155/167bpm [1189b/km] 80cal 7.82/9.21kmph 5) 1km - 10:20(10:20/km) 153/171bpm [1582b/km] 101cal 5.8/9.71kmph 6) 1km - 7:39(7:39/km) 163/174bpm [1246b/km] 87cal 7.85/9.37kmph 7) 1km - 7:24(7:24/km) 159/169bpm [1176b/km] 81cal 8.11/9.54kmph 8) 0.53km - 3:52(7:22/km) 157/164bpm [1156b/km] 41cal 8.15/9.81kmph	-	3.2mi, 27:57 Run - General 1) 1km - 5:28(5:28/km) 137/147bpm [750b/km] 49cal 10.96/13.1kmph 2) 1km - 5:13(5:13/km) 144/155bpm [751b/km] 56cal 11.5/12.8kmph 3) 1km - 5:42(5:42/km) 155/163bpm [883b/km] 62cal 10.54/12.16kmph 4) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 60cal 11.14/12.6kmph 5) 1km - 5:36(5:36/km) 170/183bpm [953b/km] 72cal 10.71/12.36kmph 6) 0.09km - 35(6:21/km) 173/177bpm [1099b/km] 7cal 9.45/10.58kmph	6mi, 53:43 Run - General 1) 1km - 5:20(5:20/km) 138/147bpm [735b/km] 54cal 11.26/12.36kmph 2) 1km - 5:19(5:19/km) 152/165bpm [808b/km] 60cal 11.29/13.1kmph 3) 1km - 5:26(5:26/km) 165/172bpm [898b/km] 66cal 11.03/12.46kmph 4) 1km - 5:44(5:44/km) 164/171bpm [941b/km] 69cal 10.45/12.6kmph 5) 1km - 5:33(5:33/km) 164/172bpm [910b/km] 64cal 10.81/12.36kmph 6) 1km - 5:57(5:57/km) 168/176bpm [1000b/km] 74cal 10.08/12.19kmph 7) 1km - 5:24(5:24/km) 165/172bpm [892b/km] 65cal 11.1/11.89kmph 8) 1km - 5:33(5:33/km) 163/170bpm [906b/km] 65cal 10.8/12.77kmph 9) 1km - 5:39(5:39/km) 168/178bpm [950b/km] 70cal 10.61/11.96kmph 10) 0.66km - 3:47(5:42/km) 166/172bpm [947b/km] 46cal 10.51/12.97kmph	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	3.1mi, 29:59 Run - General 1) 1km - 6:22(6:22/km) 144/156bpm [917b/km] 67cal 9.42/12.12kmph 2) 1km - 6:04(6:04/km) 155/165bpm [939b/km] 71cal 9.9/11.96kmph 3) 1km - 5:59(5:59/km) 160/168bpm [957b/km] 71cal 10.03/12.53kmph 4) 1km - 5:45(5:45/km) 165/172bpm [948b/km] 70cal 10.44/11.12kmph 5) 0.99km - 5:50(5:53/km) 165/169bpm [970b/km] 71cal 10.21/11.32kmph	-	-	-	3.1mi, 26:38 Run - General 1) 1km - 5:48(5:48/km) 134/151bpm [777b/km] 57cal 10.34/11.66kmph 2) 1km - 5:12(5:12/km) 142/149bpm [739b/km] 55cal 11.53/12.19kmph 3) 1km - 5:10(5:10/km) 157/171bpm [810b/km] 60cal 11.63/12.6kmph 4) 1km - 5:04(5:04/km) 166/170bpm [842b/km] 62cal 11.83/12.56kmph 5) 1km - 5:06(5:06/km) 167/174bpm [851b/km] 63cal 11.78/12.46kmph 6) 0.04km - 18(7:17/km) 167/168bpm [1217b/km] 3cal 8.24/12.12kmph
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3mi, 27:00 Run - General 1) 1km - 5:54(5:54/km) 132/146bpm [778b/km] 58cal 10.18/12.16kmph 2) 1km - 5:34(5:34/km) 146/161bpm [813b/km] 61cal 10.78/11.96kmph 3) 1km - 5:41(5:41/km) 155/163bpm [881b/km] 65cal 10.56/12.16kmph 4) 1km - 5:21(5:21/km) 151/159bpm [807b/km] 58cal 11.22/14.54kmph 5) 0.89km - 4:30(5:03/km) 154/163bpm [777b/km] 52cal 11.89/13.1kmph	-	3mi, 27:05 Run - General 1) 1km - 5:42(5:42/km) 143/166bpm [815b/km] 61cal 10.52/13.2kmph 2) 1km - 5:49(5:49/km) 145/155bpm [844b/km] 63cal 10.3/12.02kmph 3) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 62cal 11.01/12.8kmph 4) 1km - 5:32(5:32/km) 156/166bpm [862b/km] 65cal 10.86/12.8kmph 5) 0.84km - 4:35(5:28/km) 163/173bpm [891b/km] 56cal 10.97/13.33kmph	-	-	-	-

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