RichardSP
Last on at 9am, 1st Nov 2024
M55 Nottinghamshire
- About
- Bests
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- Training
-
Races
5 -
Miles
2134 -
Miles
2774 -
WAVA
62.45% -
Half
1:44:57 -
20M
2:55:51 -
Mara
4:06:48
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Wollaton Hall parkrun |
| Recent Training | |||
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6th Nov
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General | 5.2mi | 1:00:01 |
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2nd Nov
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General | 3.1mi | 28:30 |
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31st Oct
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General | 3.8mi | 49:38 |
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29th Oct
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General | 3.9mi | 50:19 |
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26th Oct
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General | 2.8mi | 27:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:53 | 3:00 |
| 5k | 25:23 | 9:52 |
| 5mi | 45:32 | 16:17 |
| 10k | 56:34 | 20:27 |
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