Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 11:26am by RichardSP

Run > General
  • Time
    54:41
  • Miles
    4.21
  • Min/mi
    12:59
  • Pacing
    72.9%
  • WAVA
    38.63
  • Stride(cm)
    75
  • Cals
    542
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1873
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 124/149bpm [1171b/km] 77cal 6.35/10.58kmph
2) 1km - 7:44(7:44/km) 128/141bpm [990b/km] 67cal 7.76/10.45kmph
3) 1km - 7:43(7:43/km) 141/150bpm [1088b/km] 74cal 7.78/10.21kmph
4) 1km - 7:32(7:32/km) 154/167bpm [1161b/km] 82cal 7.96/10.41kmph
5) 1km - 7:51(7:51/km) 160/174bpm [1255b/km] 88cal 7.65/10.38kmph
6) 1km - 8:27(8:27/km) 158/177bpm [1336b/km] 89cal 7.1/11.05kmph
7) 0.77km - 5:57(7:45/km) 159/166bpm [1232b/km] 65cal 7.74/10.92kmph
9:27 7:44 7:43 7:32 7:51 8:27 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 118 82-135 1763 161 78-184 1/3
0.25 3:49 1:57 15:33 140 125-149 2178 165 132-182 2/2
0.38 6:27 2:38 21:06 118 87-147 2490 173 128-184 1/2
0.50 8:14 1:47 14:15 117 110-126 1667 168 132-174 2/2
0.63 9:29 1:15 10:00 118 107-127 1180 168 162-172 2/2
0.75 11:15 1:46 14:09 121 114-126 1712 169 164-172 1/1
0.88 12:52 1:37 12:56 126 123-130 1630 168 154-172 1/2
1.00 14:19 1:27 11:36 127 124-130 1474 168 162-172 1/2
1.13 15:37 1:18 10:23 132 126-138 1370 169 166-174 0/1
1.25 17:12 1:36 12:45 136 132-140 1734 167 124-172 2/2
1.38 18:48 1:35 12:42 138 133-142 1753 163 100-174 2/1
1.50 20:09 1:21 10:48 138 134-143 1490 166 128-176 0/2
1.63 21:47 1:38 13:04 138 127-150 1804 157 122-174 0/2
1.75 23:10 1:23 11:03 145 142-150 1603 167 162-176 0/1
1.88 24:58 1:48 14:23 144 135-149 2071 160 108-176 4/3
2.00 26:26 1:28 11:44 155 151-160 1818 168 158-172 1/2
2.13 27:48 1:22 10:58 152 146-157 1667 170 168-174 2/2
2.25 29:39 1:52 14:52 148 139-154 2201 164 118-176 1/1
2.38 31:04 1:25 11:21 160 155-167 1816 169 162-172 2/2
2.50 32:32 1:28 11:43 157 152-160 1839 158 82-172 3/1
2.63 34:28 1:55 15:24 160 154-168 2464 163 100-170 1/2
2.75 35:59 1:32 12:14 160 153-163 1956 164 124-176 3/2
2.88 37:17 1:17 10:18 158 152-164 1627 169 164-174 2/4
3.00 39:01 1:44 13:51 158 147-165 2188 159 118-174 2/1
3.13 40:25 1:25 11:16 164 151-176 1849 169 166-172 3/4
3.25 41:52 1:27 11:38 170 163-177 1977 158 112-174 2/1
3.38 43:42 1:49 14:34 161 155-169 2347 169 164-172 2/1
3.50 45:17 1:36 12:46 157 155-161 2005 165 110-172 3/2
3.63 47:21 2:03 16:27 156 138-165 2566 153 92-174 2/0
3.75 48:57 1:36 12:47 143 126-154 1828 165 100-178 1/2
3.88 50:27 1:30 12:04 159 153-165 1918 171 166-176 1/3
4.00 51:49 1:22 10:55 159 153-163 1736 164 122-172 3/1
4.13 53:26 1:37 12:56 158 149-165 2043 163 120-174 1/1
4.21 54:41 1:15 15:35 160 155-166 2493 170 162-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 169 4 49:25 12:17
    Walk 7.7 116 0.2 4:14 23:29
    Still 1.9 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.05% More
    800m 5:40 11:23 36.27% More
    1km 7:08 11:28 37.95% More
    Mile 11:45 11:45 39.81% More
    5k 38:10 12:17 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 39.26
    5km 39:38 12:45 39.03
    5M 1:05:37 13:07 38.51
    10km 1:22:37 13:18 38.22
    10M 2:16:49 13:41 37.94
    Half 3:02:09 13:54 37.63
    20M 4:45:14 14:16 37.64
    Mara 6:19:46 14:30 37.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here