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Sat 1st Mar 2025 at 9:04am by RichardSP

Run > General
  • Time
    27:06
  • Miles
    3.10
  • Min/mi
    8:45
  • Pacing
    85.8%
  • WAVA
    56.97
  • Stride(cm)
    103
  • Cals
    296
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1307
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 131/142bpm [764b/km] 54cal 10.29/11.66kmph
2) 1km - 5:53(5:52/km) 140/154bpm [822b/km] 60cal 10.21/11.76kmph
3) 1km - 5:09(5:09/km) 156/168bpm [804b/km] 59cal 11.64/12.36kmph
4) 1km - 5:05(5:05/km) 165/173bpm [838b/km] 61cal 11.82/12.6kmph
5) 0.99km - 5:10(5:13/km) 167/172bpm [872b/km] 62cal 11.49/12.6kmph
5:50 5:53 5:09 5:05 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 117 92-138 1262 185 176-196 2/1
0.25 2:25 1:04 8:32 135 133-137 1152 175 170-178 0/1
0.38 3:38 1:13 9:41 138 134-142 1337 175 172-180 1/0
0.50 4:49 1:11 9:31 129 119-140 1228 176 168-184 1/1
0.63 5:51 1:02 8:13 132 129-135 1084 182 176-184 1/1
0.75 6:59 1:09 9:11 136 132-140 1249 177 172-182 1/1
0.88 8:03 1:04 8:33 140 135-144 1196 176 168-184 2/3
1.00 9:09 1:06 8:46 142 138-146 1245 177 172-180 3/0
1.13 10:37 1:28 11:45 136 126-146 1597 175 86-186 0/3
1.25 11:45 1:08 9:02 148 143-154 1337 180 176-184 1/1
1.38 12:47 1:02 8:17 150 147-153 1243 180 178-184 0/2
1.50 13:48 1:01 8:06 151 148-154 1224 179 172-182 1/1
1.63 14:52 1:04 8:34 154 152-156 1318 179 176-182 0/1
1.75 15:55 1:03 8:23 163 156-167 1368 180 178-182 0/2
1.88 16:57 1:02 8:17 161 154-164 1334 177 174-180 0/1
2.00 17:56 58 7:48 160 156-165 1247 178 176-180 1/1
2.13 18:56 1:00 8:02 166 164-169 1332 178 174-180 1/1
2.25 19:58 1:02 8:15 167 164-169 1379 179 176-180 0/1
2.38 20:58 1:00 8:00 164 160-169 1313 180 176-184 2/0
2.50 22:02 1:04 8:35 166 160-173 1424 180 176-182 0/3
2.63 23:08 1:06 8:45 167 163-169 1462 179 178-182 1/1
2.75 24:14 1:06 8:48 168 165-170 1477 181 178-184 0/1
2.88 25:12 58 7:46 165 161-169 1282 180 178-184 1/1
3.00 26:12 1:00 8:03 166 162-172 1336 181 178-188 1/2
3.10 27:06 54 8:53 167 165-171 1482 181 174-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 26:59 8:43
    Walk 0.4 86 0 6 22:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.04% More
    800m 3:57 7:56 52.09% More
    1km 4:58 8:00 54.41% More
    Mile 8:10 8:10 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.29
    5km 27:10 8:45 56.94
    5M 44:59 9:00 56.17
    10km 56:38 9:07 55.75
    10M 1:33:47 9:23 55.35
    Half 2:04:52 9:32 54.90
    20M 3:15:32 9:47 54.90
    Mara 4:20:20 9:56 55.17
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