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Sun 2nd Mar 2025 at 8:59am by RichardSP

Run > General
  • Time
    56:51
  • Miles
    4.73
  • Min/mi
    12:01
  • Pacing
    77.7%
  • WAVA
    41.92
  • Stride(cm)
    79
  • Cals
    632
  • Cadence
    170
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1892
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 140/151bpm [1006b/km] 70cal 8.35/12.83kmph
2) 1km - 7:27(7:27/km) 148/158bpm [1102b/km] 80cal 8.06/10.38kmph
3) 1km - 7:07(7:07/km) 157/167bpm [1118b/km] 78cal 8.43/12.43kmph
4) 1km - 7:29(7:28/km) 157/167bpm [1174b/km] 84cal 8.03/11.29kmph
5) 1km - 8:16(8:16/km) 166/180bpm [1372b/km] 99cal 7.26/10.68kmph
6) 1km - 7:20(7:20/km) 167/176bpm [1225b/km] 86cal 8.18/10.14kmph
7) 1km - 7:01(7:01/km) 169/178bpm [1185b/km] 85cal 8.55/11.39kmph
8) 0.6km - 5:00(8:16/km) 159/175bpm [1315b/km] 50cal 7.25/10.65kmph
7:11 7:27 7:07 7:29 8:16 7:20 7:01 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 133 97-145 1682 171 162-180 3/5
0.50 5:46 2:36 10:24 145 133-151 1509 170 154-192 2/4
0.75 8:42 2:56 11:44 144 130-154 1690 164 100-178 1/3
1.00 11:34 2:52 11:28 150 143-157 1720 168 114-176 2/1
1.25 14:42 3:08 12:32 147 139-158 1844 166 120-186 3/5
1.50 17:32 2:50 11:18 156 149-166 1763 167 128-172 1/5
1.75 20:38 3:06 12:25 158 146-167 1962 169 88-184 2/3
2.00 23:37 2:59 11:57 159 155-167 1900 173 134-180 3/1
2.25 26:38 3:01 12:02 156 139-165 1878 162 118-182 7/1
2.50 29:21 2:44 10:54 154 149-160 1679 175 168-184 7/2
2.75 32:38 3:17 13:07 161 149-169 2112 170 168-174 16/0
3.00 36:09 3:31 14:04 171 152-180 2406 176 140-196 0/17
3.25 39:13 3:04 12:17 166 158-179 2038 176 88-202 4/14
3.50 42:17 3:04 12:14 166 152-176 2032 164 124-180 3/1
3.75 45:01 2:44 10:58 167 162-173 1831 171 118-182 2/4
4.00 48:21 3:19 13:17 163 146-174 2165 175 168-186 4/3
4.25 50:53 2:32 10:08 172 161-178 1743 176 166-188 2/4
4.50 53:51 2:58 11:54 167 146-176 1986 164 98-176 13/9
4.72 56:50 2:59 13:16 154 135-175 2044 169 86-192 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 12:54

  • Cadence Distribution

    170 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 173 4.5 52:17 11:31
    Walk 7.1 124 0.2 4:01 21:24
    Still 0.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.03% More
    800m 5:00 10:04 41.03% More
    1km 6:51 11:02 39.46% More
    Mile 10:59 10:59 42.62% More
    5k 37:01 11:55 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 42.73
    5km 36:25 11:43 42.48
    5M 1:00:18 12:04 41.91
    10km 1:15:55 12:13 41.59
    10M 2:05:43 12:34 41.29
    Half 2:47:22 12:47 40.96
    20M 4:22:06 13:06 40.96
    Mara 5:48:58 13:19 41.16
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