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Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	6		26:34 56.49	27:02 56.06							26:34 8:33/mi	56.49
10km	6	1:02:24 48.53	56:23 54.11			53:01 59.01			54:15 59.44	54:48 59.50	53:01 8:32/mi	59.50
13.1mi	11		2:01:09 55.19	1:58:33 56.87	1:56:12 58.54	1:58:37 57.90	1:58:38 58.48	2:01:18 57.81	1:59:22 59.42	1:57:17 61.19	1:56:12 8:52/mi	61.19
26.2mi	1				4:41:01 49.23						4:41:01 10:44/mi	49.23

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon			13.1mi
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	54:48	59.50	10km
3 Mar	Cambridge Half Marathon SB	1:57:17	61.19	13.1mi
2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	54:15	59.44	10km
14 Oct	Great Eastern Run SB	1:59:22	59.42	13.1mi
4 Mar	Cambridge Half Marathon	2:01:13	58.52	13.1mi
2017		Result	WAVA	Distance
19 Mar	Fleet Half Marathon			13.1mi
5 Mar	Cambridge Half Marathon SB	2:01:18	57.81	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k			10km
28 Feb	Cambridge Half Marathon SB	1:58:38	58.48	13.1mi
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k PB	53:01	59.01	10km
8 Mar	Cambridge Half Marathon SB	1:58:37	57.90	13.1mi
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	1:56:12	58.54	13.1mi
5 May	Milton Keynes Marathon PB	4:41:01	49.23	26.2mi
9 Mar	Cambridge Half Marathon	2:03:30	55.08	13.1mi
2013		Result	WAVA	Distance
14 Dec	Huntingdon parkrun	27:38	55.41	5km
13 Oct	Great Eastern Run			13.1mi
15 Sep	Great North Run	2:21:10	47.76	13.1mi
3 Aug	Huntingdon parkrun SB	27:02	56.06	5km
29 Jun	Huntingdon parkrun	27:35	54.94	5km
11 May	Huntingdon parkrun	27:42	54.71	5km
10 Mar	Cambridge Half Marathon SB	1:58:33	56.87	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	56:23	54.11	10km
14 Oct	Great Eastern Run SB	2:01:09	55.19	13.1mi
16 Jun	Cambridge Park Run	27:35	54.41	5km
19 May	Cambridge Park Run PB	26:34	56.49	5km
15 Apr	Cambridge Cambourne 10k	57:55	52.68	10km
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	1:02:24	48.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3	0	3	0	0	0	0	0	0	0	0	6
2025	38	69	39	11	0	0	0	0	0	0	0	0	158
2024	2	5	5	0	20	7	0	4	0	4	0	0	47
2024	54	72	19	28	27	16	33	17	40	46	13	16	381
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	10	6	2	0	0	0	13	4	0	10	7	3	56
2023	35	61	20	48	26	20	21	4	21	39	9	3	308
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	16	8	8	3	0	4	9	0	4	0	0	0	52
2022	39	72	19	6	19	22	11	15	33	53	13	13	316
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	10	0	0	0	0	5	0	0	0	15
2021	18	23	12	9	2	14	16	15	11	16	0	8	143
2021	6	17	19	37	38	43	29	21	62	56	6	8	342
2021	6	48	25	27	16	0	0	0	0	0	0	0	122
2020	0	0	0	0	2	2	0	37	0	0	3	0	45
2020	4	51	34	42	53	19	29	52	21	39	45	45	435
2020	0	0	0	0	19	0	6	18	0	0	0	0	44
2019	28	2	0	0	0	0	0	0	0	0	0	0	31
2019	64	83	48	40	24	47	27	17	44	51	33	8	485
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	61	58	34	7	34	31	6	23	85	61	31	0	432
2017	18	62	30	10	16	0	7	15	43	54	25	0	279
2016	10	0	32	99	48	0	0	0	0	0	0	0	190
2016	68	78	14	15	6	30	21	3	34	8	0	0	279
2015	42	81	24	0	0	0	0	0	58	61	38	0	303
2014	67	87	118	120	38	39	31	15	85	36	5	6	648
2013	44	94	51	60	42	64	65	86	95	49	42	10	702
2012	0	0	0	0	22	20	6	31	74	56	39	19	267

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	-	-	-	-	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	-	-	-	3.4mi, 1:31:21 Walk - General	-
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
4.8mi, 44:16 Run - General	3.4mi, 32:10 Run - General	-	3.1mi, 29:14 Run - General	-	-	-