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Tue 8th Apr 2025 at 8:30am by AandA

Run > General
  • Time
    32:10
  • Miles
    3.44
  • Min/mi
    9:21
  • Pacing
    63.4%
  • WAVA
    59.87
  • Stride(cm)
    105
  • Cals
    306
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 141/154bpm [1352b/mi] 84cal 6.26/0mph
2) 1mi - 9:20(9:20/mi) 151/165bpm [1409b/mi] 87cal 6.43/0mph
3) 1mi - 9:11(9:11/mi) 157/172bpm [1442b/mi] 90cal 6.53/0mph
4) 0.44mi - 4:04(9:12/mi) 168/173bpm [1545b/mi] 45cal 6.53/0mph
9:35 9:20 9:11 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 117 85-138 1150 160 156-170
0.25 2:26 1:13 9:42 142 129-151 1377 159 156-162
0.38 3:35 1:08 9:06 145 139-151 1319 161 158-166
0.50 4:48 1:13 9:46 141 139-145 1377 160 156-164
0.63 6:04 1:16 10:06 142 138-147 1433 159 144-164
0.75 7:13 1:09 9:14 145 144-148 1338 164 162-166
0.88 8:30 1:17 10:19 149 145-154 1538 163 158-166
1.00 9:43 1:13 9:42 149 147-151 1445 164 162-166
1.13 10:51 1:09 9:09 150 146-155 1371 165 164-168
1.25 12:01 1:10 9:18 153 149-157 1423 165 162-168
1.38 13:12 1:10 9:24 150 147-155 1409 163 160-166
1.50 14:20 1:08 9:07 150 147-152 1367 163 162-166
1.63 15:27 1:07 8:55 149 147-151 1328 164 162-168
1.75 16:38 1:11 9:28 148 146-151 1401 164 158-168
1.88 17:51 1:14 9:48 148 146-151 1450 164 160-168
2.00 19:03 1:11 9:31 157 148-165 1495 167 164-170
2.13 20:15 1:12 9:34 156 153-159 1491 167 164-170
2.25 21:23 1:09 9:09 160 157-164 1463 166 160-170
2.38 22:40 1:17 10:16 157 153-160 1611 163 158-168
2.50 25:24 2:44 21:54 145 113-163 3175 165 160-168
2.63 26:45 1:20 10:44 158 145-167 1695 166 156-170
2.75 27:52 1:07 9:00 159 156-163 1430 163 158-168
2.88 29:03 1:11 9:28 158 156-162 1496 164 158-168
3.00 30:17 1:14 9:51 160 156-173 1575 163 158-166
3.13 31:25 1:08 9:02 168 165-173 1519 164 160-168
3.25 32:42 1:17 10:14 169 165-172 1730 163 158-168
3.38 33:50 1:08 9:03 168 162-172 1521 163 158-168
3.44 34:20 30 7:54 165 162-167 1303 167 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.4 34:08 9:58
    Walk 0.5 148 0 11 11:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 45.82% More
    800m 4:33 9:09 50.41% More
    1km 5:42 9:10 52.23% More
    Mile 9:17 9:17 54.03% More
    5k 31:08 10:01 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.79
    5km 28:52 9:17 60.12
    5M 47:49 9:34 58.75
    10km 1:00:12 9:41 58.09
    10M 1:39:41 9:58 57.98
    Half 2:12:44 10:08 57.70
    20M 3:27:51 10:24 56.74
    Mara 4:36:44 10:34 55.81
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