AandA

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Recent Training
17th Nov	General	6.5mi	1:01:59
3rd Nov	General	6.2mi	55:25
30th Oct	General	3.3mi	29:32
29th Oct	General	3.1mi	30:14
28th Oct	General	8.5mi	1:20:24

12 Month Benchmarks	Run	Bike
Mile	8:27	6:40
5k	26:42	48:49
5mi	43:22	0
10k	54:06	0
10mi	1:28:01	0
Half	1:55:36	0

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	6		26:34 58.08	27:02 57.51							26:34 8:33/mi	58.08
10km	6	1:02:24 50.13	56:23 55.90			53:01 60.96			54:15 61.40	54:48 61.47	53:01 8:32/mi	61.47
13.1mi	11		2:01:09 56.14	1:58:33 57.84	1:56:12 59.53	1:58:37 58.87	1:58:38 59.46	2:01:18 58.79	1:59:22 60.43	1:57:17 62.22	1:56:12 8:52/mi	62.22
26.2mi	1				4:41:01 50.74						4:41:01 10:44/mi	50.74

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon			13.1mi
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	54:48	61.47	10km
3 Mar	Cambridge Half Marathon SB	1:57:17	62.22	13.1mi
2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	54:15	61.40	10km
14 Oct	Great Eastern Run SB	1:59:22	60.43	13.1mi
4 Mar	Cambridge Half Marathon	2:01:13	59.50	13.1mi
2017		Result	WAVA	Distance
19 Mar	Fleet Half Marathon			13.1mi
5 Mar	Cambridge Half Marathon SB	2:01:18	58.79	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k			10km
28 Feb	Cambridge Half Marathon SB	1:58:38	59.46	13.1mi
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k PB	53:01	60.96	10km
8 Mar	Cambridge Half Marathon SB	1:58:37	58.87	13.1mi
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	1:56:12	59.53	13.1mi
5 May	Milton Keynes Marathon PB	4:41:01	50.74	26.2mi
9 Mar	Cambridge Half Marathon	2:03:30	56.01	13.1mi
2013		Result	WAVA	Distance
14 Dec	Huntingdon parkrun	27:38	56.73	5km
13 Oct	Great Eastern Run			13.1mi
15 Sep	Great North Run	2:21:10	48.57	13.1mi
3 Aug	Huntingdon parkrun SB	27:02	57.51	5km
29 Jun	Huntingdon parkrun	27:35	56.37	5km
11 May	Huntingdon parkrun	27:42	56.13	5km
10 Mar	Cambridge Half Marathon SB	1:58:33	57.84	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	56:23	55.90	10km
14 Oct	Great Eastern Run SB	2:01:09	56.14	13.1mi
16 Jun	Cambridge Park Run	27:35	55.94	5km
19 May	Cambridge Park Run PB	26:34	58.08	5km
15 Apr	Cambridge Cambourne 10k	57:55	54.42	10km
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	1:02:24	50.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	5	5	0	20	7	0	4	0	4	0	0	47
2024	54	72	19	28	27	16	33	17	40	46	13	0	365
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	10	6	2	0	0	0	13	4	0	10	7	3	56
2023	35	61	20	48	26	20	21	4	21	39	9	3	308
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	16	8	8	3	0	4	9	0	4	0	0	0	52
2022	39	72	19	6	19	22	11	15	33	53	13	13	316
2022	0	0	0	10	0	0	0	0	5	0	0	0	15
2021	18	23	12	9	2	14	16	15	11	16	0	8	143
2021	6	17	19	37	38	43	29	21	62	56	6	8	342
2021	6	48	25	27	16	0	0	0	0	0	0	0	122
2020	0	0	0	0	2	2	0	37	0	0	3	0	45
2020	4	51	34	42	53	19	29	52	21	39	45	45	435
2020	0	0	0	0	19	0	6	18	0	0	0	0	44
2019	28	2	0	0	0	0	0	0	0	0	0	0	31
2019	64	83	48	40	24	47	27	17	44	51	33	8	485
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	61	58	34	7	34	31	6	23	85	61	31	0	432
2017	18	62	30	10	16	0	7	15	43	54	25	0	279
2016	10	0	32	99	48	0	0	0	0	0	0	0	190
2016	68	78	14	15	6	30	21	3	34	8	0	0	279
2015	42	81	24	0	0	0	0	0	58	61	38	0	303
2014	67	87	118	120	38	39	31	15	85	36	5	6	648
2013	44	94	51	60	42	64	65	86	95	49	42	10	702
2012	0	0	0	0	22	20	6	31	74	56	39	19	267

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.7mi, 1:38:09 Walk - General 1) 1mi - 35:28(35:28/mi) 73/107bpm [2590b/mi] 107cal 53/85rpm 1.69/0mph 2) 1mi - 41:18(41:18/mi) 73/118bpm [3015b/mi] 114cal 54/77rpm 1.45/0mph 3) 0.72mi - 21:23(29:43/mi) 85/123bpm [2526b/mi] 79cal 56/61rpm 2.02/0mph Add a comment	-	1.6mi, 49:58 Walk - General 1) 1mi - 30:16(30:16/mi) 90/109bpm [2724b/mi] 111cal 57/68rpm 1.98/0mph 2) 0.62mi - 19:42(32:01/mi) 94/115bpm [3010b/mi] 73cal 58/72rpm 1.87/0mph Add a comment	8.5mi, 1:20:24 Run - General 1) 8.52mi - 1:20:24(9:26/mi) 157/180bpm [1481b/mi] 743cal 6.36/0mph Add a comment	3.1mi, 30:14 Run - General 1) 3.12mi - 30:14(9:41/mi) 144/166bpm [1394b/mi] 252cal 6.2/0mph Add a comment	3.3mi, 29:32 Run - General 1) 3.29mi - 29:32(8:59/mi) 128/139bpm [1149b/mi] 221cal 6.68/0mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	6.2mi, 55:25 Run - General 1) 6.23mi - 55:25(8:54/mi) 161/179bpm [1433b/mi] 583cal 6.74/0mph Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	6.5mi, 1:01:59 Run - General 1) 6.49mi - 1:01:59(9:33/mi) 165/186bpm [1576b/mi] 665cal 6.28/0mph Add a comment	-	-	-	-

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