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Wed 30th Oct 2024 at 3:54pm by AandA

Run > General
  • Time
    29:32
  • Miles
    3.29
  • Min/mi
    8:59
  • Pacing
    90.8%
  • WAVA
    62.67
  • Stride(cm)
    107
  • Cals
    221
  • Cadence
    167
  • BPM
    128
  • %MHR
    75
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

1) 3.29mi - 29:32(8:59/mi) 128/139bpm [1149b/mi] 221cal 6.68/0mph
29:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 110 81-129 1022 160 154-166
0.25 2:17 1:07 8:59 125 115-130 1123 160 158-162
0.38 3:26 1:09 9:11 126 123-129 1158 162 158-164
0.50 4:36 1:10 9:24 124 112-129 1165 162 158-166
0.63 5:42 1:06 8:47 121 114-123 1064 165 160-168
0.75 6:49 1:07 8:53 123 121-126 1092 167 162-168
0.88 7:58 1:09 9:12 132 125-139 1214 166 158-168
1.00 9:14 1:16 10:05 131 127-133 1322 167 166-170
1.13 10:29 1:15 10:04 129 127-131 1298 168 166-170
1.25 11:53 1:24 11:11 128 126-130 1431 169 166-172
1.38 12:57 1:04 8:32 130 125-133 1109 168 160-174
1.50 14:01 1:04 8:33 125 123-131 1069 170 168-172
1.63 15:05 1:04 8:28 133 130-136 1127 171 168-174
1.75 16:09 1:04 8:32 132 129-136 1127 171 170-174
1.88 17:13 1:04 8:33 128 122-136 1095 172 168-174
2.00 18:17 1:04 8:33 125 124-128 1069 171 170-174
2.13 19:27 1:10 9:21 128 123-131 1197 168 158-174
2.25 20:43 1:16 10:09 129 124-132 1310 167 164-172
2.38 21:49 1:05 8:43 131 130-133 1142 168 166-170
2.50 22:51 1:02 8:19 131 129-133 1090 169 168-172
2.63 23:55 1:04 8:33 133 129-135 1138 166 160-170
2.75 25:09 1:14 9:50 132 124-139 1298 166 162-170
2.88 26:13 1:04 8:35 131 124-136 1124 167 164-170
3.00 27:21 1:08 9:05 131 128-133 1189 168 166-170
3.13 28:28 1:06 8:51 133 131-135 1178 167 162-170
3.25 29:36 1:08 9:03 133 131-135 1204 168 158-172
3.29 29:55 19 9:04 132 131-132 1196 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.3 29:53 9:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 48.84% More
    800m 4:13 8:28 53.67% More
    1km 5:17 8:30 55.71% More
    Mile 8:50 8:50 56.53% More
    5k 28:16 9:06 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 27:48 8:57 62.71
    5M 46:01 9:12 61.92
    10km 57:57 9:20 61.60
    10M 1:35:58 9:36 61.38
    Half 2:07:46 9:45 60.27
    20M 3:20:04 10:00 60.70
    Mara 4:26:22 10:10 60.46
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