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Tue 29th Oct 2024 at 5:14pm by AandA

Run > General
  • Time
    30:14
  • Miles
    3.12
  • Min/mi
    9:41
  • Pacing
    92.8%
  • WAVA
    57.90
  • Stride(cm)
    103
  • Cals
    252
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

1) 3.12mi - 30:14(9:41/mi) 144/166bpm [1394b/mi] 252cal 6.2/0mph
30:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:02 129 101-148 1295 158 152-168
0.25 2:36 1:21 10:47 135 132-144 1455 159 148-164
0.38 3:53 1:17 10:14 137 134-138 1402 160 156-164
0.50 5:06 1:13 9:44 135 131-143 1314 161 158-164
0.63 6:16 1:10 9:22 138 131-145 1292 163 158-166
0.75 7:25 1:09 9:14 155 144-162 1432 163 160-166
0.88 8:39 1:14 9:52 159 154-166 1569 160 150-164
1.00 9:55 1:16 10:08 143 118-157 1448 160 154-166
1.13 11:06 1:10 9:22 137 126-147 1284 161 158-166
1.25 12:21 1:15 10:04 145 143-147 1459 162 156-166
1.38 13:32 1:11 9:24 143 140-146 1345 162 156-166
1.50 14:42 1:10 9:21 145 142-148 1355 162 158-164
1.63 15:53 1:11 9:26 147 144-149 1388 161 156-164
1.75 17:06 1:13 9:47 146 142-149 1430 162 154-168
1.88 18:20 1:14 9:52 143 140-146 1411 162 158-166
2.00 19:42 1:22 10:52 145 140-153 1576 162 156-164
2.13 20:59 1:17 10:18 151 148-155 1555 160 154-162
2.25 22:08 1:09 9:13 151 149-153 1391 163 158-166
2.38 23:22 1:14 9:52 150 142-159 1479 163 158-168
2.50 24:36 1:14 9:51 153 145-163 1507 163 158-166
2.63 25:49 1:14 9:49 144 141-147 1414 162 158-168
2.75 26:59 1:10 9:21 144 141-146 1347 163 158-168
2.88 28:11 1:11 9:30 146 142-149 1386 167 162-168
3.00 29:21 1:10 9:21 143 138-149 1337 165 156-168
3.12 30:21 1:00 8:23 147 143-155 1232 166 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.04% More
    800m 4:33 9:09 49.68% More
    1km 5:46 9:17 50.96% More
    Mile 9:26 9:26 52.90% More
    5k 30:13 9:43 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.13
    5km 30:06 9:41 57.92
    5M 49:50 9:58 57.17
    10km 1:02:45 10:06 56.89
    10M 1:43:55 10:24 56.69
    Half 2:18:21 10:34 55.66
    20M 3:36:39 10:50 56.05
    Mara 4:48:27 11:01 55.83
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