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Sun 3rd Nov 2024 at 10:33am by AandA

Run > General
  • Time
    55:25
  • Miles
    6.23
  • Min/mi
    8:54
  • Pacing
    94.1%
  • WAVA
    64.55
  • Stride(cm)
    106
  • Cals
    583
  • Cadence
    171
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

1) 6.23mi - 55:25(8:54/mi) 161/179bpm [1433b/mi] 583cal 6.74/0mph
55:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 131 85-149 1237 165 150-168
0.50 4:49 2:27 9:49 141 138-145 1385 162 158-168
0.75 7:11 2:22 9:27 142 138-145 1343 164 158-172
1.00 9:27 2:16 9:03 143 138-147 1295 169 160-174
1.25 11:36 2:09 8:37 145 141-149 1250 171 164-176
1.50 13:47 2:11 8:43 146 143-150 1272 172 168-180
1.75 15:58 2:11 8:44 153 147-157 1336 173 168-178
2.00 18:09 2:11 8:45 155 148-162 1356 173 170-178
2.25 20:23 2:14 8:58 161 153-166 1443 172 170-178
2.50 22:34 2:11 8:43 162 158-172 1413 173 170-178
2.75 24:48 2:14 8:56 168 164-173 1501 173 170-176
3.00 27:01 2:13 8:51 166 163-171 1470 172 168-174
3.25 29:12 2:11 8:45 163 158-171 1427 171 166-176
3.50 31:28 2:16 9:04 167 161-173 1514 172 168-176
3.75 33:39 2:10 8:42 164 161-168 1426 172 168-176
4.00 35:49 2:10 8:41 165 162-169 1434 173 166-178
4.25 38:02 2:13 8:54 167 160-177 1485 174 170-178
4.50 40:19 2:17 9:06 171 167-176 1556 173 170-176
4.75 42:33 2:14 8:55 172 164-178 1533 173 168-180
5.00 44:45 2:12 8:48 174 172-178 1532 173 170-176
5.25 47:00 2:15 9:00 174 171-177 1567 173 168-176
5.50 49:11 2:12 8:46 175 172-179 1534 174 170-178
5.75 51:23 2:12 8:47 172 168-176 1510 171 158-176
6.00 53:36 2:13 8:54 172 168-177 1531 171 166-174
6.22 55:24 1:48 8:03 174 168-177 1400 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.05% More
    800m 4:12 8:27 53.77% More
    1km 5:18 8:32 55.42% More
    Mile 8:38 8:38 57.74% More
    5k 27:18 8:47 63.84% More
    5 miles 44:02 8:48 64.70% More
    10k 55:17 8:54 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 62.63
    5km 26:30 8:32 65.79
    5M 43:54 8:47 64.90
    10km 55:16 8:54 64.59
    10M 1:31:31 9:09 64.37
    Half 2:01:50 9:18 63.21
    20M 3:10:48 9:32 63.64
    Mara 4:14:02 9:42 63.39
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